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  Author: Baturi   |   24 March 2024   |   comments: 0
Arm And Hand Anatomy Exercises Course
Free Download Arm And Hand Anatomy Exercises Course
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.76 GB | Duration: 7h 46m
Learn the anatomy and shapes of the human arm and hand

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  Author: Baturi   |   15 March 2024   |   comments: 0
Submeta – Far Side Arm Drag
Free Download Submeta – Far Side Arm Drag
Lachlan Giles | Duration: 1:28 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,59 GB | Language: English
The far side arm drag is used to open up opportunities to take the back, sweep, enter various leg entanglements positions and attack the upper body with the choi bar and shoulder crunch. It is a must-have for those looking to create a complete inside leg position guard game, because of the versatility it lends to these positions.
Homepage
https://submeta.io/@lachlangiles/courses/far-side-arm-drag

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  Author: Baturi   |   08 March 2024   |   comments: 0
BJJ Fanatics – The Arm–In Guillotine Choke Basics Through Advanced Concepts
Free Download BJJ Fanatics – The Arm–In Guillotine Choke Basics Through Advanced Concepts
Ricardo Almeida | Duration: 2:24 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,52 GB | Language: English
Master One Of The Most Effective And Versatile Submissions In ALL Of Fighting, The Arm-In Guillotine, With MMA Pioneer and BJJ Black Belt Ricardo Almeida!
• World Class Coach And BJJ Black Belt Ricardo Almeida shares his favorite set ups, variations, sweeps and finishes from the Arm-In Guillotine.
• Cover essential concepts of the Arm-In Guillotine that range from beginner to advanced applications.

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  Author: Baturi   |   08 March 2024   |   comments: 0
BJJ Fanatics – 50 Shades Of Arm Bar
Free Download BJJ Fanatics – 50 Shades Of Arm Bar
Renato Canuto | Duration: 4:48 h | Video: H264 960x540 | Audio: AAC 48 kHz 2ch | 2,87 GB | Language: English
Learn 50 Ways To Master The Armbar With Submission Machine Renato Canuto
• Always Be Fighting To The Finish, And Learn How To Armbar From Any Position
• IBJJF & Kasai World Champion Renato Canuto Can Set The Armbar Up From Any Position – You'll Learn Ways To Find It That You Never Knew Were Right In Front Of You

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  Author: creativelivenew1   |   05 February 2024   |   comments: 0
The Manipulation Defense Strategies to Arm and Defend Yourself Against People Who Try to Manipulate You [Audiobook]
Free Download The Manipulation Defense: Strategies to Arm and Defend Yourself Against People Who Try to Manipulate You (Audiobook)
English | ISBN: 9798868652929 | 2023 | 5 hours and 24 minutes | M4B@128 kbps | 299 MB
Author: John D. Kody
Narrator: Duke Holm

Embark on a transformative journey with "The Manipulation Defense: Strategies to Arm and Defend Yourself Against People Who Try to Manipulate You," your ultimate guide to recognizing, resisting, and reclaiming control from manipulative influences in every corner of your life. Delve into the nuanced dynamics of intimate relationships, uncovering the covert tactics used to erode your autonomy and learning the art of resilience against these subtle invasions. Navigate the treacherous waters of social and digital media, where manipulation often hides behind a veneer of connection, equipping yourself with critical discernment skills to separate genuine interactions from deceptive facades. Dissect the insidious influence of advertising, exploring how manipulators skillfully play on your emotions and desires to shape your decisions and opinions.

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  Author: creativelivenew1   |   26 January 2024   |   comments: 0
Fleet Air Arm Boys True Tales from Royal Navy Aircrew, Maintainers and Handlers
Free Download Fleet Air Arm Boys: True Tales from Royal Navy Aircrew, Maintainers and Handlers: Air Defence Fighter Aircraft since 1945 by Steve Bond
English | November 23, 2020 | ISBN: 191162198X | 256 pages | PDF | 21 Mb
The RAF's continuing role in the projection of air power in the defense of the United Kingdom and its overseas interests since the end of the Second World War is well known. However, the same cannot always be said about the Royal Navy's Fleet Air Arm (FAA), in part due to the ten-year gap between the retirement of the Harrier and the arrival of the F-35B and the Queen Elizabeth-class aircraft carriers. Flying aircraft off a carrier demands not only a high level of skill, but also a considerable amount of courage and determination, not least to land back on a very small piece of real estate bobbing about in a rough sea, often at night, with no possibility of diversion. The nature of these operations has meant that the accident rate and aircrew losses were very high - and accepted as part of the job. With the arrival of the Queen Elizabeth and the Prince of Wales, it is time to redress the balance and bring the FAA's extraordinary story to the audience it so richly deserves through the words of those air and ground crews who have been part of it since 1945. What emerges is an amazing close-knit esprit de corps, often accompanied by a long-standing and still simmering rivalry between the RAF and the Royal Navy over who should project air power overseas. Enormous respect is shown by the aviators and ships' senior officers for the aircraft handlers and maintainers, who work long hours in a highly dangerous environment on the flight deck. This first volume looks chronologically at every aircraft type flown in an air defense role since 1945. Involvement in conflicts including Korea, Suez, the Falklands, Bosnia and elsewhere is included, and perforce the cost in human lives, even in everyday operations, frequently emerges. Balancing this are the everyday grind, the good times, the humor, the 'runs ashore' and the sense of pride in a job well done. All delivered in the words of the men themselves.

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  Author: creativelivenew1   |   10 January 2024   |   comments: 0
Johnny U and Me The Man Behind the Golden Arm
Free Download John C. Unitas Jr., Edward L. Brown, Raymond Berry, "Johnny U and Me: The Man Behind the Golden Arm"
English | 2014 | ISBN: 160078979X | EPUB | pages: 368 | 8.0 mb
Johnny Unitas is widely considered the finest quarterback ever to play the game. Much has been written about his life, but for the first time, Unitas's son, John, writes about his father and reveals information about his family and father's career that has never before been brought to light. For anyone who holds an interest in either Unitas's life or NFL history, John Unitas Jr.'s revealing and touching biography honoring the life and times of his father is a must-read. It sheds light on the character and convictions of the man who has lived on in NFL history, both on and off the field, offering clues to what made him the man and the player he was.

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  Author: creativelivenew1   |   08 January 2024   |   comments: 0
The Fleet Air Arm and the War in Europe, 1939–1945
Free Download The Fleet Air Arm and the War in Europe, 1939-1945 by David Hobbs
English | March 22, 2022 | ISBN: 1526799790 | 440 pages | MOBI | 60 Mb
For the first time, this book tells the story of how naval air operations evolved into a vital element of the Royal Navy's ability to fight a three-dimensional war against both the Kriegsmarine and Luftwaffe. An integral part of RN, the Fleet Air Arm was not a large organization, with only 406 pilots and 232 front-line aircraft available for operations in September 1939. Nevertheless, its impact far outweigh its numbers; it was an RN fighter that shot down the first enemy aircraft of the war, and an RN pilot was the first British fighter "ace" with 5 or more kills. The Fleet Air Arm's rollcall of achievements in northern waters went on to include the Norwegian Campaign, the crippling of Bismarck, the gallant sortie against Scharnhorst and Gneisenau as they passed through the Channel, air attacks on enemy E-boats in the narrow seas, air cover for the Russian convoys, air attacks that disabled Tirpitz, and strikes and minelaying operations against German shipping in the Norwegian littoral that continued until May 1945. By the end of the war in Europe the FAA had grown to 3243 pilots and 1336 aircraft.

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  Author: creativelivenew1   |   05 January 2024   |   comments: 0
Fleet Air Arm Aircraft of World War 2 British–built types used by the Royal Navy (Aeroplane Collectors' Archive) (2024)
Free Download Mike Hooks - Fleet Air Arm Aircraft of World War 2: British-built types used by the Royal Navy (Aeroplane Collectors' Archive)
Kelsey Publishing Group | 2013 | ISBN: 1907426515 | English | 108 pages | PDF | 104.3 MB
This is the sixth edition of Aeroplane Collectors' Archive and we now look towards British-built aircraft of the Royal Navy's Fleet Air Arm - it is intended that American types used by the FAA will be included in a later volume. As before, we do not give full details of every type which have been covered in many books, but only basic data for each type. Once again, we bring you some of the fi nest images from the war years, supplemented by other illustrations from our archives along with period cutaway drawings where these are available. The archive includes some 40,000 fi ve-inch glass-plate negatives and around 50,000 35mm strips taken by The Aeroplane and Flight photographers - a large proportion of the archive dating from 1909 to the 1960s was gifted from Flight to The Aeroplane.

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  Author: creativelivenew1   |   26 December 2023   |   comments: 0
The Insider's Guide to Arm Cortex–M Development
Free Download The Insider's Guide to Arm Cortex-M Development: Leverage embedded software development tools and examples to become an efficient Cortex-M developer by Zachary Lasiuk, Pareena Verma, Jason Andrews
English | October 27, 2022 | ISBN: 1803231114 | 276 pages | MOBI | 6.45 Mb
Learn and implement the latest Arm Cortex-M microcontroller development concepts such as performance optimization, security, software reuse, machine learning, continuous integration, and cloud-based development from industry experts

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