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Over time, small acts of self-abandonment begin to take a heavy toll. It' s no wonder that so many leaders feel alone, overwhelmed and exhausted. This is a book for busy, big-hearted leaders who want to feel more like themselves at work. Being True offers a practical evidence-based approach to turning down the volume on the voices in your head, and experiencing greater inner freedom. By honouring our deepest selves, we liberate our highest potential and serve the greatest good. We uplift performance, health and sustainability and co-create workplaces where people feel like they belong. It becomes possible to love who we' re being, not just what we do. Discover the power of being true in an overwhelming world.  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On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? |
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