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 Free Download Vegetarian Comfort Foods: The Happy Healthy Gut Guide to Delicious Plant-Based Cooking by Jennifer Browne English | August 4, 2015 | ISBN: 1632203324 | 200 pages | MOBI | 22 Mb The Happy Healthy Gut Guide to Delicious Plant-Based Cooking
 Free Download The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss by Neal Barnard, Dustin Harder, Lindsay S Nixon English | March 26th, 2024 | ISBN: 1538764954 | 352 pages | True EPUB | 71.36 MB Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.  Free Download Greek Keto Cookbook: Foods of The Mediterranean by Susan Zeppieri English | April 5, 2022 | ISBN: 8446514338 | 111 pages | EPUB | 12 Mb Keto Greek style recipes, simple recipes and healthy recipes for the whole family. All recipes are for keto diets Inspired by Greek Mediterranean diet. I am a nutritionist and researcher, from my plate to yours with love.
![The Power Foods Diet The Breakthrough Plan That Traps, Tames and Burns Calories for Easy and Permanent Weight Loss [Audiobook]](https://i123.fastpic.org/big/2024/0410/1a/528c28a0a939637fca7398b72baaa81a.jpeg) Free Download The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss (Audiobook) English | ASIN: B0CBL36937 | 2024 | 5 hours and 26 minutes | M4B@128 kbps | 306 MB Author: Neal D. Barnard, Dustin Harder, Lindsay S Nixon Narrator: Joe Knezevich Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
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 Free Download Kumiko Sakamoto, "Changing Dietary Patterns, Indigenous Foods, and Wild Foods: In Relation to Wealth, Mutual Relations, and Health in Tanz" English | ISBN: 9819933692 | 2023 | 369 pages | PDF | 10 MB This book presents different dietary patterns, some utilizing wild foods and others facing drastically changing dietary patterns, and shows their implications for health in terms of wealth, mutual assistance, food sufficiency and food diversity. The book examines these globally important issues through a case study of Tanzania.  Free Download Crafting Your Own Fermented Foods – Vegan Cooking Class Published 3/2024 Created by Roni Zaide MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 9 Lectures ( 55m ) | Size: 1.23 GB  Free Download David Grotto, "101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at a Time" English | 2009 | pages: 448 | ISBN: 0553386263 | EPUB | 2,2 mb In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.  Free Download Tina M. Rattan, "Foods at a Glance: Easy Reference Guide-A-Z Foods, Spices, Herbs for Health" English | 2017 | pages: 458 | ISBN: 148346265X, 1483462676 | EPUB | 0,4 mb Author Dr. Tina M. Rattan believes in a holistic approach to maintaining health and in promoting the body's natural healing process through nutritional and healthy food choices, enjoyable exercise, spiritual appreciation, and overall quality and love of life. In Foods at a Glance, she provides quick and easy access to attributes of specific foods, spices, and herbs for individuals to make informed, healthy choices. This guide includes properties or components of these items, such as antioxidant, anti-inflammatory, antibacterial, nutritional information including calories, carbohydrates, protein, vitamins, minerals, beneficial effects, possible adverse effects, serving size information, and more. A solid reference work for nutritionists, dieticians, health care professionals, and consumers who want precise information about what they are eating, Foods at a Glance enhances a holistic approach to health and healing for those who want to make enlightened decisions.  Free Download Essential Guide to Foods that Heal by suzannah olivier English | 2012 | ISBN: 071602327X | 300 Pages | EPUB | 664.8 KB Nutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. |
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