Duration: 40m | Video: .MP4 640 x 480, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 385 MB Genre: eLearning | Language: English + subtitles Many of us steer clear of yoga's more challenging poses. Here, you'll learn how to do advanced poses step by step, focusing on the necessary alignment points for revolved triangle, eight-limbed arm balance and full lotus poses. |