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![The Power Foods Diet The Breakthrough Plan That Traps, Tames and Burns Calories for Easy and Permanent Weight Loss [Audiobook]](https://i123.fastpic.org/big/2024/0410/1a/528c28a0a939637fca7398b72baaa81a.jpeg) Free Download The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss (Audiobook) English | ASIN: B0CBL36937 | 2024 | 5 hours and 26 minutes | M4B@128 kbps | 306 MB Author: Neal D. Barnard, Dustin Harder, Lindsay S Nixon Narrator: Joe Knezevich Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight. ![The Gut Repair Plan Four Weeks to Better Health [Audiobook]](https://i123.fastpic.org/big/2024/0324/4a/b0187e21a9c5be1947d81fab9775844a.jpeg) Free Download The Gut Repair Plan: Four Weeks to Better Health (Audiobook) English | ASIN: B0CNQF81BJ | 2024 | 5 hours and 32 minutes | M4B@128 kbps | 271 MB Author: Sarah Di Lorenzo Narrator: Sarah Di Lorenzo Easy steps to transform your gut health! Better gut health, better you! Revitalizing your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and best-selling author Sarah Di Lorenzo's four-week plan has helped thousands of her patients repair their inner health and now she's sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It's the perfect way to cleanse, repair, rebuild and seal your gut!  Free Download FMEA in Practice From Plan to Risk–Based Decision Making Published 3/2024 Created by Ray Harkins, The Manufacturing Academy,Dianna Deeney MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 73 Lectures ( 6h 9m ) | Size: 5 GB  Free Download Options for a National Plan for Smart Manufacturing English | 2023 | ISBN: 0309710847 | 117 Pages | PDF (True) | 3 MB Smart manufacturing technologies - from advanced sensors to new computing capabilities - have the potential to greatly improve the productivity, energy efficiency, and sustainability of the U.S. manufacturing sector. Successfully implementing these technologies is essential for ensuring U.S. competitiveness and providing new job opportunities for the U.S. workforce.  Free Download Build an Online Networking Plan to Land Your Next Role Released 3/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 40m | Size: 211 MB In a competitive job market, you need tactical strategies that allow you to tap into the opportunities of networking and the hidden job market. In this tactical course, Anna Belyaeva explains how you can make key mindset shifts to tap into the value of networking. Discover how to audit and strategically build your network, develop strategies to reach out and build new connections, hold effective networking meetings, and nurture those connections in order to build a pipeline of career opportunity, including new roles.  Free Download Pamela Barney, "Master Your IBS: An 8-Week Plan to Control the Symptoms of Irritable Bowel Syndrome" English | ISBN: 1603560092 | 2010 | 229 pages | PDF | 5 MB This eight-week program was developed by a long-term, NIH-funded study at the University of Washington. Step-by-step guidance shows the reader how to reduce the severity and frequency of IBS symptoms by proven methods. Follow in the steps of hundreds of study participants and succeed at controlling the diarrhea, constipation, and pain without special diets, drugs, or equipment.  Free Download Write An Investor–Ready Business Plan Fast, With Templates! Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 309.84 MB | Duration: 0h 42m Learn everything you need to write an effective business plan to grow and raise funds, from an award winning executive!
 Free Download Lama Surya Das, "Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes That Last" English | 2012 | ISBN: 1601632312 | EPUB | pages: 288 | 2.5 mb WINNER OF 12 BOOK AWARDS, INCLUDING:  Free Download Margot Starbuck, "Your Dream. God's Plan.: Are You Longing for Something More?" English | 2017 | ISBN: 1683223594 | EPUB | pages: 256 | 0.5 mb Satisfaction can be yours, but it might look different than you thought.  Free Download Ian Birt, "Writing Your Plan for Small Business Success" English | 216 | ISBN: 1741031842, 1760293326 | EPUB | pages: 256 | 5.7 mb The new edition of Writing Your Plan for Small Business Success follows the same practical, hands-on approach of Birt's other small business texts.Written from the small business operator's perspective, a student will be able to prepare and use a sound business plan by following the guidelines provided in this book. It is also an essential text for students studying small business management.For ease of use, the book is divided into two |
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