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![The Social Rhythm Therapy Workbook for Bipolar Disorder Stabilize Your Circadian Rhythms to Reduce Stress [Audiobook]](https://i123.fastpic.org/big/2024/0410/35/dc3420503db7ba90c8c158f093647235.jpeg) Free Download The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes (Audiobook) English | ASIN: B0CY625PHM | 2024 | 5 hours and 12 minutes | M4B@128 kbps | 241 MB Author: Holly A. Swartz Narrator: Carrie Coello If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood? In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. This groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. You'll also learn how to combat the effects of social media scrolling. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events. Our biologic clocks are running virtually nonstop, controlling an amazing array of processes. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and relief from bipolar symptoms, pick up this guide.
 Free Download Onkar N. Tripathi, Ursula Ravens, Michael C. Sanguinetti, "Heart Rate and Rhythm: Molecular Basis, Pharmacological Modulation and Clinical Implications" English | 2011 | pages: 676 | ISBN: 3642175740, 3642445799 | PDF | 12,4 mb Pathological heart rhythms are a major health issue. In this book experts from various fields provide an important context for understanding the complicated molecular and cellular mechanisms that underlie normal and pathophysiological cardiac rhythms.  Free Download Jenny Fuhr, "Experiencing Rhythm: Contemporary Malagasy Music and Identity" English | ISBN: 1443850470 | 2013 | 205 pages | PDF | 784 KB How is rhythm experienced? What role does rhythm play in musicians' search for a collective musical identity? These questions are answered in this book on the fascinating blend of musical styles and influences within contemporary Malagasy music. Madagascar is the fourth largest island in the world, the footprint between Africa and Asia, with a history marked by many waves of migration. Over the centuries, a wide range of styles of music, of instruments and of dance have become a part of the island's musical palette. Despite this and the resulting diversity of regional musical particularities, musicians claim there is one element they all share: a common rhythmical base. To explore this claim and the meaning of rhythm in the Malagasy context, Jenny Fuhr makes use of her dual role as musician and researcher. Self-reflexive field research combined with learning to play and perform Malagasy music enables a profound intercultural dialogue. This book shows how her intense involvement in music-making and a constant dialogue between musical experiences and discourses opens up new paths of understanding. In doing so, it challenges prevalent Western analytical perspectives on music and demonstrates the need for a more performance-based approach to ethnomusicology.  Free Download Eva Lilja, "Rhythm in Modern Poetry: An Essay in Cognitive Versification Studies " English |ASIN : B0BMKPXMY1 | 2023 | 192 pages | EPUB, PDF | 5 MB + 11 MB A pioneering work in cognitive versification studies, scrutinizing the rhythmical means of free verse.  Free Download Z'EV, "Rhythmajik, Practical Uses of Number, Rhythm and Sound" English | 2001 | ISBN: 1871744407 | PDF | pages: 228 | 0.6 mb Rhythmajik is composed of four interactivating processes which are presented in: The Stand of Stones, The Lines, The Nine Chambers, and The Book of Roots.  Free Download The Basics Of Rhythm And Drumming Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.05 GB | Duration: 0h 36m Three Basic Rhythms, Basic Rudiments, Drum Beats, International Rhythm Counting & Drum Stick Technique  Free Download The Rhythm Image : Music Videos and New Audiovisual Forms by Steven Shaviro English | 2023 | ISBN: 150138855X | 233 Pages | True ePUB/pdf | 5.5 MB  Free Download John Drakakis, "Metre, Rhythm and Verse Form (The New Critical Idiom)" English | 2006 | pages: 208 | ISBN: 0415122678, 041508797X | EPUB | 3,1 mb Poetry criticism is a subject central to the study of literature. However, it is laden with technical terms that, to the beginning student, can be both intimidating and confusing. Philip Hobsbaum provides a welcome remedy, illuminating terms ranging from the iambus to the bob-wheel stanza, and forms from the Spenserian sonnet to modern 'rap', with clarity and comprehensiveness. It is an essential guide through the terminology which will be invaluable reading for undergraduates new to the subject.  Free Download Peter Guralnick, "Sweet Soul Music: Rhythm and Blues and the Southern Dream of Freedom" English | 2012 | pages: 438 | ISBN: 0060960493 | EPUB | 21,8 mb Chronicles the history of Soul Music from its origins in the rural South to its heydey as a multimillion dollar business  Free Download Andrea Davis Pinkney, "Rhythm Ride: A Road Trip Through the Motown Sound" English | 2015 | pages: 176 | ISBN: 1596439734 | EPUB | 6,6 mb From award-winning author Andrea Davis Pinkney comes the story of the music that defined a generation and a movement that changed the world. |
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