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 Free Download 10-Minute Morning Yoga - 3rd Edition - 11 April 2024 English | 134 pages | PDF | 57.5 MB Energize your mornings with Lifestyle Bookazine's latest edition, featuring 50 poses and sequences to kickstart your day. From morning meditations to breathing exercises, this issue will help you feel more flexible, boost your energy, beat stress, and embrace the day ahead. Get stronger and wake up your body and mind with easy moves in this digital edition.  Free Download The Complete Book Of Vinyasa Yoga By Srivatsa Ramaswani 2005 | 292 Pages | ISBN: 1569244022 | PDF | 18 MB Having studied for more than three decades with renowned yoga master T. Krishnamacharya, and taught for more than two decades, Ramaswami attempts to offer a more complete picture of the practices developed ages ago to heal the body, train the mind and cultivate inner peace. He calls much of Western yoga practice "blatantly aggressive" and altered to appeal to Western tastes, omitting such essential aspects as yoga philosophy, breathing techniques, correct sequencing, chanting and meditation. In his descriptions of more than 900 poses and variations, he guides students on ways to integrate these aspects. While Ramaswami says his book can be used by students of every level (the sequences are rated according to difficulty), some may feel intimidated by the photographs, which show highly advanced yogis in many positions that are rarely taught in the average group class. The author's approach is somewhat didactic, emphasizing the "correct" way to do the poses, without acknowledging differences in body type and structure. The book's format makes it more of a practice manual, and most likely readers without much background will need to read Ramaswami's Yoga for the Three Stages of Life to put the instruction into a larger context.Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.  Free Download Teaching Yoga by Mark Stephens English | 2024 | ISBN: 1623178800 | 448 pages | True EPUB | 25.01 MB  Free Download Paul McQuillan, "I Hate Yoga: And Why You'll Hate to Love it Too" English | ISBN: 1630474134 | 2014 | 180 pages | EPUB | 3 MB In a cathartic journey from yoga-hate to yoga-love, I Hate Yoga explores why yoga has become so controversial in Western society, all the while growing in popularity. Social media, religion, a bad boy guru, yoga competitions and other unlikely bedmates are humorously and conscientiously exposed in this thoughtful look at the world of yoga today. You'll find yourself shocked, tickled, and perhaps even transformed as author Paul McQuillan takes you through a maze of dissent and praise―ultimately enabling you to arrive at your own surprising and unlikely conclusion. You'll want to put this book down, but only to go to yoga and begin your own love/hate relationship.  Free Download How to Fall in Love with Yoga: Move. Breathe. Connect. by Sarvesh Shashi English | May 28th, 2024 | ISBN: 0241633419 | 192 pages | True EPUB | 129.86 MB A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.  Free Download Ashtanga Yoga Anusthana By Jois Sharath 2014 | 91 Pages | ISBN: 9351263029 | PDF | 44 MB Second edition of R. Sharath Jois' book on the Ashtanga Primary Series. Great book for instruction. The ananas are presented in a short easy way when you need to look something up.  Free Download Deep Dive into Patanjali's Yoga Sutras (Ch 04 Kaivalya Pada) Published 4/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 4h 12m | Size: 4.2 GB Deep Dive into the first chapter of the Yoga Sutras of Patanjali: Kaivalya Pada  Free Download Building Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians English | 2024 | ISBN: 1032308419 | 274 Pages | PDF (True) | 22 MB Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.  Free Download Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health by Arielle Schwartz English | March 19th, 2024 | ISBN: 1324030852 | 256 pages | True EPUB | 4.40 MB Treat trauma holistically with the combined applications of yoga and polyvagal theory.  Free Download Play ways Yoga to move your body enjoy your body feel happy Published 4/2024 Created by Jiang Zhixiang MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 35 Lectures ( 3h 37m ) | Size: 4.53 GB |
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