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![Healing Through Breathing Four Lessons for Lasting Health and Happiness [Audiobook]](https://i123.fastpic.org/big/2024/0422/ad/9ceed173af726e9b37a28a4e9eed4fad.jpeg) Free Download Healing Through Breathing: Four Lessons for Lasting Health and Happiness (Audiobook) English | ASIN: B0CSH9JNQS | 2024 | 2 hours and 49 minutes | M4B@192 kbps | 234 MB Author: Eddie Stern Narrator: Eddie Stern Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern's excellent coaching.
 Free Download Christoph Ribbat, "Breathing in Manhattan: Carola Speads - The German Jewish Gymnastics Instructor Who Brought Mindfulness to America " English | ISBN: 383766709X | 2023 | 134 pages | PDF | 6 MB In 1938 gymnastics instructor Carola Spitz escaped from Nazi Germany. In New York she turned into Carola Speads, revered teacher of mindfulness. She breathed with clients in her Central Park West studio until she was 97 years old. Now Christoph Ribbat combines her gripping biography with the histories of modern bodywork and breathing experiments. He illuminates the tension between self-help fads and 20th century catastrophes. Accessible and quirky, Breathing in Manhattan speaks to experts and non-experts alike: to readers of Jewish history, students of New York City, and to anyone attracted by - or skeptical of - the promises of mindfulness.  Free Download Tendai Rinos Mwanaka, "The Trick is to Keep Breathing: Covid 19 Stories From African and North American Writers" English | ISBN: 1779213301 | 2022 | 192 pages | PDF | 3 MB THE TRICK IS TO KEEP BREATHING: Covid 19 Stories From African and North American Writers, Vol 3, features 2 essays, 5 stories and 64 poems from 32 poets, writers and academicians from North America and Africa, writers residing in these among other countries; The USA, Canada, Zimbabwe, South Africa, Kenya, Nigeria, The Gambia, Ghana, Malawi.., surrounding the grate, telling stories of resilience and triumph as they dealt with Covid 19 and its several mutations over the past 3 years. Humans are connection beings and one of the most fulfilling ways they do so is through sharing stories. It's time we surround the fire, warming ourselves as we tell the stories of our humanness and resilience, stories of triumph, stories to release unrequited pain, anger and grief, stories of loss, stories that will act as continuing breath....  Free Download Beginner Breathwork Course 8 Breathing Techniques Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.09 GB | Duration: 2h 20m Learn 8 relaxation breathwork techniques for your own practice or to teach others - easy to learn, breath!  Free Download 21–Day Breathing Series With Ceri Lee Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.24 GB | Duration: 2h 36m In just 3 weeks learn how to harness your breath, liberate your mind and empower your life. ![Breathing Into Being Discovering Meditation's Infinite Potential [Audiobook]](https://i123.fastpic.org/big/2024/0205/0d/91654b7ced1574c15f1ebcc691a20d0d.jpeg) Free Download Breathing Into Being: Discovering Meditation's Infinite Potential (Audiobook) English | ISBN: 9781456644888 | 2024 | 3 hours and 28 minutes | M4B@192 kbps | 286 MB Author: Leslie Yancey Narrator: James Wilson "Breathing Into Being: Discovering Meditation's Infinite Potential" is a transformative journey into the realms of tranquility, focus, and self-awareness. This book delves into the heart of meditation, dispelling myths and revealing its profound simplicity and depth. Explore the universal allure of meditation across cultures, supported by the latest scientific research on its neurological and physiological benefits. With approachable language, the book constructs the anatomy of meditation, offering guidance for both guided and solitary practices. Specialized chapters cater to entrepreneurs, healthcare professionals, and families, seamlessly integrating meditation into holistic health, breathing techniques, and mindfulness practices.  Free Download Master Lamaze Breathing Techniques With Cloudnine Hospitals Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 485.51 MB | Duration: 0h 31m Unlocking the Secrets of Natural Childbirth, Breathing Mastery, and Comfort Measures for a Positive Birth Experience  Free Download Charles Bowden, "Some of the Dead Are Still Breathing: Living in the Future" English | 2009 | ISBN: 0151013950 | EPUB | pages: 243 | 0.3 mb In more than a dozen groundbreaking books and many articles, Charles Bowden has blazed a trail of fire from the deserts of the Southwest to the centers of power where abstract ideas of human nature hold sway - and to the roiling places that give such ideas the lie. He has claimed as his turf "our soul history, the germinal material, vast and brooding, that is always left out of more orthodox (all of them) books about America" (Jim Harrison, on Blood Orchid).  Free Download Breathing Basics – Connecting The Mind, Body And Spirit Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 463.08 MB | Duration: 1h 3m Influencing your body with the breath and breath with the body.  Free Download Breathe by Hall, Jean;, Georgie McAusland English | 2024 | ISBN: 1837830711 | 144 pages | True EPUB | 53.54 MB |
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