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![The Power Foods Diet The Breakthrough Plan That Traps, Tames and Burns Calories for Easy and Permanent Weight Loss [Audiobook]](https://i123.fastpic.org/big/2024/0410/1a/528c28a0a939637fca7398b72baaa81a.jpeg) Free Download The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss (Audiobook) English | ASIN: B0CBL36937 | 2024 | 5 hours and 26 minutes | M4B@128 kbps | 306 MB Author: Neal D. Barnard, Dustin Harder, Lindsay S Nixon Narrator: Joe Knezevich Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
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 Free Download Kumiko Sakamoto, "Changing Dietary Patterns, Indigenous Foods, and Wild Foods: In Relation to Wealth, Mutual Relations, and Health in Tanz" English | ISBN: 9819933692 | 2023 | 369 pages | PDF | 10 MB This book presents different dietary patterns, some utilizing wild foods and others facing drastically changing dietary patterns, and shows their implications for health in terms of wealth, mutual assistance, food sufficiency and food diversity. The book examines these globally important issues through a case study of Tanzania.  Free Download Crafting Your Own Fermented Foods – Vegan Cooking Class Published 3/2024 Created by Roni Zaide MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 9 Lectures ( 55m ) | Size: 1.23 GB  Free Download David Grotto, "101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at a Time" English | 2009 | pages: 448 | ISBN: 0553386263 | EPUB | 2,2 mb In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. |
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