Free Download A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life (Audiobook)
English | March 06, 2020 | ASIN: B085H8D3QH | M4B@128 kbps | 14h 8m | 790 MB
Author and Narrator: Andrea F. Polard
The Western world teaches us that happiness comes from achievement - from setting goals and actively pursuing them. Eastern wisdom teaches us that surrender is the key, that we must let go in order to experience the great flow of being that is only available in the present moment. How do we take the best wisdom from both of these approaches, and honor what Dr. Andrea Polard calls "the two wings of happiness" that allow us to truly soar?
Discover Dr. Polard's groundbreaking synthesis of Western thinking and Eastern philosophy with A Unified Theory of Happiness, a warm and personalized guide for the transformation of consciousness that allows personal well-being and fulfillment to flourish. While our lives are full of ups and downs, Dr. Polard teaches us that we don't have to let these ups and downs control our experience of life. A Unified Theory of Happiness teaches you the skills to choose and accept happiness by illuminating:

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Free Download Superfreaks: Kink, Pleasure, and the Pursuit of Happiness by Arielle Greenberg
English | August 1, 2023 | ISBN: 0807020214 | 280 pages | PDF | 2.87 Mb
A deliciously subversive and endlessly informative celebration of "kinky f*ckery," as told by a lifelong student of kink and fetishism

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Free Download Jacqueline Leo, Edward Burger, "Seven: The Number for Happiness, Love, and Success"
English | 2009 | pages: 272 | ISBN: 0446542695 | EPUB | 3,8 mb
What is it about the number seven that has such a hold on us? Why are there seven deadly sins? Seven days of the week? Seven wonders of the world, seven colors of the spectrum, seven ages of man, and seven sister colleges? Why can we hold seven numbers or words in our working memory-but no more? Author Jackie Leo explores everything about this mystical, magical, useful, and fun number in her new book.

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Free Download Ahron Friedberg M.D., Sandra Sherman, Jonathan Todd Ross (Narrator), "Towards Happiness ― A Psychoanalytic Approach to Finding Your Way"
English | ASIN: B0CX3JSC6B | 2024 | MP3@64 kbps | ~09:13:00 | 251 MB
Drawing on a range of clinical cases, Towards Happiness presents an engaging, insightful look at how we define and achieve happiness in core aspects of our lives: work and money, wellness and personal growth, sex and love, family and friendship, and aging.
The book includes a series of essays by Dr. Ahron Friedberg, a prominent psychiatrist, concerning how his patients sought to achieve greater happiness during challenging periods of their lives, and how as a consequence they grew personally and professionally. Each chapter considers a core topic through the lens of Dr. Friedberg's practice, demonstrating how patients worked through difficult, sometimes chronic personal issues. Throughout, there are useful summaries of key points. While candidly acknowledging that each life is different, Towards Happiness offers practical examples that can enhance listener's efforts to achieve greater levels of happiness and reorient their lives towards a deeper capacity for happiness.
Towards Happiness offers honest insights into the compromises, sacrifices, and resulting degrees of success that characterize pursuing happiness, and will be of great interest to psychoanalysts, clinical psychologists, and other mental health professionals. It will also be useful listening for anyone seeking to understand the achievement of happiness in their own lives.

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Free Download The Work Happiness Method: Master the 8 Skills to Career Fulfillment (Audiobook)
English | ASIN: B0CBN7CCB1 | 2024 | 5 hours and 58 minutes | M4B@128 kbps | 334 MB
Author: Stella Grizont
Narrator: Stella Grizont, Winsome Brown
Positive psychologist and career coach Stella Grizont reveals eight skills for anyone to take control of their career and improve their happiness, satisfaction, and engagement. If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibility to do something about it. The Work Happiness Method teaches the 8 essential skills-including Resilience, Clarity, Purpose, and Boundaries-necessary to feel happier and more fulfilled no matter where you work or who you're working with. Guiding listeners step by step with evidence-based techniques, it shares the latest research on the science of happiness, leadership development, neuroscience and behavioral economics to help explain how your mind works and how to finally wake up excited for the day ahead. There is no corporate BS or big picture commentary about adapting to the new economy, 4-hour workweeks or the freedom of self-employment and flexible schedules; it's entirely a roll up your sleeves and figure things out yourself approach to love your work (and life).

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Free Download The Science of Happiness: Seven Lessons for Living Well (Audiobook)
English | ASIN: B0CJVP4T6R | 2024 | 6 hours and 12 minutes | M4B@128 kbps | 345 MB
Author: Bruce Hood
Narrator: Chris Harper
We all want to be happier, but our brains often get in the way. When we're too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.

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Free Download The Work Happiness Method: Master the 8 Skills to Career Fulfillment by Stella Grizont
English | March 5th, 2024 | ISBN: 0306832240 | 224 pages | True EPUB | 2.08 MB
Positive psychologist and career coach Stella Grizont reveals eight skills for anyone to take control of their career and improve their happiness, satisfaction, and engagement.

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Free Download The Science of Happiness: Seven Lessons for Living Well by Bruce Hood
English | March 28th, 2024 | ISBN: 139852638X | 352 pages | True EPUB | 4.61 MB
We all want to be happier, but our brains often get in the way. When we're too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.

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Free Download Thich Nhat Hanh, "Ten Breaths to Happiness: Touching Life in its Fullness"
English | 2013 | ISBN: 1937006395 | EPUB | pages: 112 | 0.4 mb
Zen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider presents a series of simple practices and guided meditations that allow you to literally rewire your neural pathways to experience deeper and more lasting fulfillment and peace.

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Free Download Rooted in Happiness: Cultivating Happiness Through the Mindful Art of Houseplant Care
by Veronica Varney
English | January 31, 2024 | ASIN: B0CTSP93LJ | 58 pages | PNG (.rar) | 28 Mb

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