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 Free Download Treating Insomnia with Chinese Medicine by Yoann Birling English | August 18, 2022 | ISBN: 1839972300 | 288 pages | MOBI | 5.47 Mb Treating insomnia is often approached from either a western psychological and medicinal perspective or from a Chinese medicine perspective. This clinical guide successfully synergises both approaches and allows acupuncturists and Chinese medicine practitioners the opportunity to provide an integrated treatment plan which also addresses the management of co-morbidities.  Free Download Allen Brodsky, Elaine A. Moore, "Living with Insomnia: A Guide to Causes, Effects and Management, with Personal Accounts" English | 2011 | pages: 205 | ISBN: 0786459719 | PDF | 0,9 mb Insomnia is a sleep disorder that affects people worldwide. This text provides those with sleep problems or chronic insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives.  Free Download Acceptance and Commitment Therapy for Insomnia: A Session-By-Session Guide English | 2024 | ISBN: 3031507096 | 273 Pages | PDF EPUB (True) | 16 MB This book presents a complete guide for psychotherapists to apply a protocol based on Acceptance and Commitment Therapy (ACT) to the treatment of insomnia. It describes an evidence-based treatment program for insomnia based on the theoretical model of ACT which allows clinicians to both apply it as monotherapy or in conjunction with behavioral components that are associated with better insomnia treatment outcomes, such as stimulus control and sleep restriction.  Free Download Clinical Handbook of Insomnia, Third Edition by Hrayr P. Attarian English | PDF (True) | 2017 | 292 Pages | ISBN : 3319413988 | 6 MB Expanding on the critical contributions of previous editions, this updated and comprehensive resource covers the latest diagnostic criteria of insomnia. The book is thematically divided into two parts. The first section consists of chapters on nomenclature, epidemiology, pathophysiology, diagnosis and differential diagnosis, complications and prognosis and treatment both pharmacological and behavioral. The second features chapters on insomnia in special populations, including ones on children and adolescents, cancer sufferers and survivors, in pregnancy, in menopausal women and in patients with neurological disorders and those with psychiatric illnesses.  Free Download The Intelligent Insomnia Masterclass Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 764.29 MB | Duration: 0h 36m Learn to Navigate Nighttime with Ease  Free Download Sleepless: A Memoir of Insomnia by Marie Darrieussecq English | August 16, 2023 | ISBN: 1804270652 | 223 pages | PDF | 10 Mb What is it like to live with chronic insomnia? For Marie Darrieussecq, not sleeping began after the birth of her first child and continues more than twenty years later. She wonders if it is connected to her hypervigilance, to her fear of her children dying. Once they leave home, will she finally be able to sleep again? Or, she wonders, will writing this book help her to sleep again?  Free Download Linda Pastan, "Insomnia: Poems" English | 2017 | pages: 96 | ISBN: 0393353753, 039324718X | EPUB | 0,3 mb Incandescent poems about living and aging―about being awake in this young century―by one of our most moving and eloquent poets.  Free Download Insomnia by Vasconcelos, Herika Negri Brito de; English | 2023 | ISBN: 9786525288109 | 138 pages | True EPUB | 7.03 MB This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.  Free Download Sleep Mastery – Overcome Insomnia and Achieve Restful Sleep Published 7/2023 Created by Abhi Duggal MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 18 Lectures ( 2h 15m ) | Size: 2.62 GB
![End Insomnia The Secret System to Sleep Great for The Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i [Audiobook]](https://i121.fastpic.org/big/2023/0401/9e/0f90037400dddfb0a8761915ee38609e.jpeg) Free Download End Insomnia: The Secret System to Sleep Great for The Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i (Audiobook) English | ISBN: 9786199244210 | 2023 | 5 hours and 28 minutes | M4B@128 kbps | 267 MB Author: Ivo H.K. Narrator: Aaron Ralby The End Insomnia audiobook will show you how to end sleep anxiety, get to sleep naturally, and wake up fully rested, even if you've tried "everything," but nothing seems to work. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we'll explore in the audiobook, when you're stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep. As you lessen your anxiety over time, your nervous system will settle down, and sleep will begin to happen for you without effort. Although there are many ups and downs in the journey of overcoming insomnia, as you reduce your anxiety layer by layer, you will transform your mind and attain great sleep for life. |
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