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 Free Download Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet by Tina Muir, Zoë Rom, Jordan Marie Whetstone English | August 1, 2023 | ISBN: 1718214030 | 373 pages | PDF | 26 Mb Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values.  Free Download Run Healthy: The Runner's Guide to Injury Prevention and Treatment by Emmi Aguillard, Jonathan Cane, Allison L. Goldstein English | February 2, 2023 | ISBN: 1718203748 | 240 pages | MOBI | 56 Mb If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.  Free Download Tony Bryan, "Confederate Blockade Runner 1861-65" English | 2004 | pages: 51 | ISBN: 1841766364 | PDF | 18,0 mb The lifeblood of the Confederacy, the blockade runners of the Civil War usually began life as regular fast steam-powered merchant ships. They were adapted for the high-speed dashes through the Union blockade which closed off all the major Southern ports, and for much of the war they brought much-needed food, clothing and weaponry to the Confederacy.  Free Download Carl Foster, "Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance" English | 2011 | pages: 230 | ISBN: 1592334245, 1492445762 | PDF | 121,1 mb Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. |
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