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  Author: creativelivenew1   |   13 March 2024   |   comments: 0
Get Ready to Shred
Free Download Ian K. Smith M.D., "Get Ready to Shred"
English | 2012 | ASIN: B009SJD4ZM | EPUB | pages: 91 | 0.4 mb
Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready to Shred is your chance to try out the first 2 weeks (recipes, excercises, tips & tricks & more) of the diet.

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  Author: Baturi   |   08 June 2023   |   comments: 0
Yoga Shred Transform Your Body With Weight Loss Yoga
Free Download Yoga Shred Transform Your Body With Weight Loss Yoga
Published 6/2023
Created by Himalayan Yogi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 53 Lectures ( 4h 14m ) | Size: 4.8 GB

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  Author: Baturi   |   29 March 2023   |   comments: 0
Body Shred Lose Fat & Build Muscle In 12 Weeks
Free Download Body Shred: Lose Fat & Build Muscle In 12 Weeks
Last updated 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.92 GB | Duration: 5h 54m
A beginner step-by-step program to lose fat and build lean muscle, without giving up your favourite food.

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  Author: Baturi   |   23 February 2023   |   comments: 0
Shred Fitness & Mindset Programme
A 4-Week Programme to SHRED Excess Lb's and Negative Mindset Behaviours
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 711.06 MB | Duration: 1h 7m

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  Author: Baturi   |   02 February 2023   |   comments: 0
3 Week Core Shred Ab Workout Fitness Plan
3 Week Core Shred Ab Workout Fitness Plan
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2h 15m | 2.92 GB
Created by Hi Fit Life

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  Author: Baturi   |   11 January 2023   |   comments: 0
The Shred Power Cleanse Eat Clean. Get Lean. Burn Fat
Ian K. Smith M.D., "The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat."
English | ISBN: 1250061229 | 2015 | 224 pages | EPUB | 12 MB
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!

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  Author: Baturi   |   25 July 2022   |   comments: 0
Six Week Shred The Ultimate 6-Week Fat Loss Program
Last Updated 03/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 507 lectures (7h 15m) | Size: 9.5 GB

Learn the Hollywood secrets to burn fat and build muscle in six short weeks

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  Author: Baturi   |   24 April 2021   |   comments: 0


The Infinite Shred Method
Dan Mumm | Duration: 2h 40m | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 4 GB | Language: English
It's time for you to experience total domination of the fretboard! Master shred guitar and learn how you can create a truly infinite variety of interesting, unique and musical runs and shred patterns.
With this method, you will learn to see the fretboard in an entirely new light. You'll understand how to utilize simple principles of how the guitar is laid out to take full advantage of the repeating patterns that exist within any key to learn and memorize patterns much more easily and to have the ability to create a truly limitless array of runs and patterns of your own.

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  Author: DownTR.CC   |   05 October 2020   |   comments: 0
Jillian Michaels - Lift & Shred
Jillian Michaels - Lift & Shred | 1,02 GB
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique.
Lift and Shred is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are the heavier you can lift so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Transform your body with Jillian Michaels Lift and Shred today!

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