Free Download Ian K. Smith M.D., "Get Ready to Shred" English | 2012 | ASIN: B009SJD4ZM | EPUB | pages: 91 | 0.4 mb Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready to Shred is your chance to try out the first 2 weeks (recipes, excercises, tips & tricks & more) of the diet. Free Download Yoga Shred Transform Your Body With Weight Loss Yoga Published 6/2023 Created by Himalayan Yogi MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 53 Lectures ( 4h 14m ) | Size: 4.8 GB Free Download Body Shred: Lose Fat & Build Muscle In 12 Weeks Last updated 2/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 7.92 GB | Duration: 5h 54m A beginner step-by-step program to lose fat and build lean muscle, without giving up your favourite food. A 4-Week Programme to SHRED Excess Lb's and Negative Mindset Behaviours Published 2/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 711.06 MB | Duration: 1h 7m 3 Week Core Shred Ab Workout Fitness Plan .MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2h 15m | 2.92 GB Created by Hi Fit Life Ian K. Smith M.D., "The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat." English | ISBN: 1250061229 | 2015 | 224 pages | EPUB | 12 MB Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! Last Updated 03/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + srt | Duration: 507 lectures (7h 15m) | Size: 9.5 GB Learn the Hollywood secrets to burn fat and build muscle in six short weeks Dan Mumm | Duration: 2h 40m | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 4 GB | Language: English It's time for you to experience total domination of the fretboard! Master shred guitar and learn how you can create a truly infinite variety of interesting, unique and musical runs and shred patterns. With this method, you will learn to see the fretboard in an entirely new light. You'll understand how to utilize simple principles of how the guitar is laid out to take full advantage of the repeating patterns that exist within any key to learn and memorize patterns much more easily and to have the ability to create a truly limitless array of runs and patterns of your own. Jillian Michaels - Lift & Shred | 1,02 GB Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique. Lift and Shred is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are the heavier you can lift so you can continue growing with the workouts. As always, there are modifications for every single exercise. Transform your body with Jillian Michaels Lift and Shred today! |