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 Free Download The Catastrophic Worrier: Why You Worry and How to Stop by Graham Davey English | January 2, 2023 | ISBN: 1648480349 | 224 pages | MOBI | 1.10 Mb Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.
![How to Stop Overthinking Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life [Audiobook]](https://i123.fastpic.org/big/2024/0205/30/18a8de88df2de920c00a550ad321b530.jpeg) Free Download How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace (Audiobook) English | ISBN: 9798868717598 | 2024 | 5 hours and 8 minutes | M4B@128 kbps | 285 MB Author: Dean Bishop Narrator: Cesar Brasil An essential relaxation toolkit to help you reach a calm and peaceful state of mind, whether you've got 20 minutes... or just one. Mastering the art of decision making. Daily habits to keep your emotional equilibrium and ensure mental wellness and cognitive clarity. Here's just a fraction of what you'll discover inside: The secret to figuring out when your mind is playing tricks on you. Everything you need to know about overthinking to gain a better grasp of it.  Free Download Joyce Meyer, "Worry-Free Living: Trading Anxiety for Peace" English | 2016 | ISBN: 1455532487 | EPUB | pages: 160 | 0.8 mb In this compact adaptation of Be Anxious for Nothing, #1 New York Times bestselling author Joyce Meyer shows readers how to rid themselves of worry and fear by drawing on the peace of God. ![The Anxiety Opportunity How Worry Is the Doorway to Your Best Self [Audiobook]](https://i122.fastpic.org/big/2024/0130/e5/507e2f3769aa48a0462dfcf0fe81a3e5.jpeg) Free Download Curtis Chang (Author, Narrator), "The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self" English | ASIN: B0BSP4QZ8P | 2023 | M4B@64 kbps | ~07:57:00 | 216 MB What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework for approaching fears. You will discover profound new ways of relating to Jesus, the Holy Spirit, and those you love. Curtis Chang knows what it's like to view anxiety as a sin to overcome. He also knows how trying to get rid of anxiety through sheer faith or willpower usually leads to feelings of shame and frustration. After losing his job as a pastor due to debilitating anxiety, Curtis began the process of healing his heart. Combining years of personal experience, spiritual practice, and biblical study, Curtis discovered an alternative approach-one that sees anxiety as the path to our best selves in Christ. For all of us who feel stuck in a never-ending war with worry, The Anxiety Opportunity offers:  Free Download Joyce Meyer, "Straight Talk on Worry: Overcoming Emotional Battles with the Power of God's Word!" English | 2003 | pages: 128 | ISBN: 0446691496 | EPUB | 0,1 mb Bestselling author Joyce Meyer outlines Scripture and personal examples to help readers discover how to truly cast their cares upon the Lord.  Free Download Eric Metcalf, "Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?" English | 2013 | pages: 220 | ISBN: 1616494476 | EPUB | 4,8 mb Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life. ![Worry Less, Parent Better [Audiobook]](https://i122.fastpic.org/big/2023/0919/b1/1da46a6f09622fad8eff00c19a8381b1.jpeg) Free Download Worry Less, Parent Better (Audiobook) English | ASIN: B0CH3SRHZQ | 2023 | 4 hours and 49 minutes | M4B@128 kbps | 264 MB Author: Dr. Karen Latimer Narrator: Dr. Karen Latimer The minute you find out you're going to be a parent, the wondrous journey begins. But with the joy and excitement comes a never ending waterfall of worry. If you let it, parenting worry will move into your brain and stay there for a lifetime. The problem: It robs you of joy, of being in the moment and savoring the many awesome parts of raising kids. Worrying doesn't make you a better parent. It induces unnecessary stress and anxiety. In Worry Less, Parent Better, family physician and mother of five Dr. Karen Latimer tackles six major topics that plague the parent brain: food, sleep, health and safety, socialization, technology, and achievement. In each, she examines the problems at large that prompt worry, she identifies exactly what we worry about, and finally, she offers practical steps and tips for alleviating it so you can enjoy the journey a whole lot more. Told with her signature humor and candor, Dr. Latimer will help you feel lighter, more confident, and able to ease up.
 Free Download How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee, Glen McCready, Audible Studios English | 2013 | ISBN: N/A | ASIN: B00BS4IX2E | M4B@64 kbps | 5h 16m | 144 Mb Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is constantly being revved up. It doesn't allow us time to switch off and rest. It tires us out. And when we're tired we are less likely to think straight. And when we're not thinking straight it's easy to make stupid mistakes and confuse priorities...But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life's challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.  Free Download Michele A. Hernandez, "Don't Worry, You'll Get In: 100 Winning Tips for Stress-Free College Admissions" English | 2005 | pages: 224 | ISBN: 1569243670 | EPUB | 3,6 mb With more teenagers applying to college today than ever before, the competition has never been stiffer, and the stress can become unbearable not just for teens, but for the entire family.  Published 5/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 290.11 MB | Duration: 0h 30m Take Control of Your Anxiety: A Comprehensive Toolkit |
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