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 MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (2h 53m)| Size: 6.21 GB Turn up the heat with Yoga HIIT! This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance. Each sweat session mixes intense bursts of exercise with short periods of rest to boost your energy and metabolism throughout the day. By combining dynamic bodyweight exercises with mindful breathing and stretching, you'll work your body from head to toe and get the most out of each workout. Prepare to leave each class feeling energized and empowered.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (2h 37m)| Size: 5.62 GB Tap into your inner power. The Knockout is a fierce, adrenaline-packed series that combines boxing-inspired exercises, yoga moves, and bodyweight training to condition your strength, speed, and agility. This series contains six high-energy workouts, or "rounds," that increase in intensity until you reach the final Full-Body Knockout. Each challenging round ends with a "finisher," one last push that will take you past your peak and hone your physical and mental strength. The only thing between you and your best is yourself - prepare to push past your limits and train like a champion.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 9 Videos (1h 52m)| Size: 4.01 GB Crush your goals with these high-intensity bodyweight workouts. Daily Crush contains seven challenging classes that feature an explosive mix of calisthenics, plyometrics, and yoga. Each athletic class will elevate your heart rate and make you sweat by cycling through high-intensity interval training, dynamic yoga sequencing, and active rest for high-impact results in a short amount of time. Commit to this series each week, and you'll be ready to conquer any obstacle in your way.  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill Level: Beginner | Genre: eLearning | Language: English + .srt | Duration: 1h 59m | Size: 446.7 MB Fixing a fundamental mistake in a web app after it has been released can be costly and time-consuming. In this course-the final installment in a two-part series-learn how to avoid such problems by building a high-fidelity, fully interactive prototype that can help you spot issues early in the design process. Instructor Dani Beaumont, a principal product manager on Adobe XD, shares insider tips for creating, sharing, and revising prototypes effectively for user research and testing projects using Adobe XD. Learn how to add animation and motion to your project with Auto-Animate. Discover how to share your prototype and preview it on a variety of devices. Plus, learn how to share your prototypes with developers via design spec links, where they can get all the info they need, including assets.  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill Level: Advanced | Genre: eLearning | Language: English + .srt | Duration: 32m 38s | Size: 226.7 MB When it comes to challenges occurring in a volatile, uncertain, complex, and ambiguous (VUCA) business environment, organizations that learn and adapt have a huge competitive advantage. Leaders need to adjust as well-often making a big shift because their role can be process and rule oriented. In this course, learn how to apply systems thinking to an organizational structure and discover a new model of leadership, the VMCL framework (vision, mission, capacity, learning). Derek Cabrera shares how to leverage the framework to become more responsive and successful in a rapid and changing world.  A Guide to Security Information and Event Management - SIEM Duration: 16h23m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 6.87 GB Genre: eLearning | Language: English  3D Modeling Furniture with SketchUp - Shaker Style Table Duration: 50m | .MP4 1920x1080, 30 fps(r) | AAC, 48000 Hz, 2ch | 729 MB Genre: eLearning | Language: English
 Duration: 32m | Video: .MP4 1920x1080, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 262 MB Genre: eLearning | Language: English If you are a complete beginner to SketchUp and a fast learner this lesson should help you get the fundamentals down quickly.  PDFpen Pro 12.2 Multilingual | macOS | 140 mb PDFpenPro allows users to edit PDF's easily. Add text, images and signatures. Fill out PDF forms. Merge or split PDF documents. Reorder and delete pages. Create fillable forms and tables of content with PDFpenPro! Even correct text and edit graphics!  Windows (x86/x64) | Languages: Multilingual | File Size: 98.9 MB Sure Cuts A Lot is an extremely easy program to allow you to cut virtually any shape with your electronic cutting machines, vinyl cutters and Descriptionters. With the combination of using your fonts, importing custom artwork and drawing your own shapes, the possibilities are endless! |
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