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 Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz Language: English | VTT | Size: 303 MB | Duration: 8 sections | 20 lectures | (58m)  Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | VTT | Size: 670 MB | Duration: 1.5 hours  Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | VTT | Size: 306 MB | Duration: 1 hours  Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | Size: 311 MB | Duration: 10 sections | 107 lectures | (1h 8m)  Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | Size: 383 MB | Duration: 1 hours  Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | VTT | Size: 527 MB | Duration: 1.5 hours  Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | Size: 576 MB | Duration: 1.5 hours  Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | Size: 2.01 GB | Duration: 5 hours  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + .srt | Duration: 31 lectures (4 hour, 32 mins) | Size: 1.65 GB A course to make you an expert in Network automation using Ansible: covers Cisco IOS, Juniper, and Arista devices.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 3 Videos (40m)| Size: 1.4 GB One of the keys to healthy movement, whether you practice yoga, calisthenics, CrossFit, or powerlifting is flexibility and good range of motion in your upper back. In this plan we focus on releasing tension and improving your flexibility in and around the upper back including the trapezius, rhomboids, lats and triceps. |
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