|
|
|
 MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (7h55m)| Size: 17 GB The Vinyasa Collection is made up of seven full-length power vinyasa flows with Ashley Galvin's signature style of teaching - strong, sweaty, and creative with dynamic sequencing. In each class, you'll tone and strengthen your body in a way that only yoga can through challenging bodyweight moves and repetitions. Expect to build strength and flexibility, explore arm balances, and deepen your body awareness. You'll close each class feeling empowered and inspired to keep your practice going.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 11 Videos (3h55m)| Size: 8.3 GB Return home to your mind, body, and heart through flowing movement, meditation, intention setting, and breath awareness. Using access points in your body, you'll tap into tools to help you work through stress, discomfort, or hardship in your life. This series is designed for anyone feeling disconnected who is looking to work through those sensations on their mat. As you build heat and surrender through movement and meditation, you'll learn to connect to your inner compass to navigate challenge with a sense of gratitude and ease.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 3 Videos (53m)| Size: 1.9 GB This plan will be incredibly therapeutic for everyone, regardless if you live a very active lifestyle, or are very sedentary. It targets the muscles that everyone uses throughout the day walking, standing, sitting, or doing more dynamic laterals or forward movements.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 4 Videos (1h15m)| Size: 2.7 GB In this plan we work towards increasing the mobility of your hip joint, and ankles as well as the flexibility of the muscles in your glutes and hamstrings.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (2h 38m)| Size: 5.7 GB Barre hard and sweat in sessions that invigorate, energize, and leave you feeling great.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (2h45m)| Size: 5.9 GB This revolutionary program gives you everything you need to achieve your Complete Body. A body that is strong and flexible. A body that is balanced and looks great, but most importantly, one that makes you feel your best! That's what this program will give you, whether if you have only 10 minutes or an hour to dedicate each day.  MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (3h21m)| Size: 7.2 GB This series takes my certifications in Barre and Pilates and combines them with full-body exercises and cardio sequences to chisel, sculpt and strengthen your body in ways you never have before! It goes way beyond "just" a workout - these six classes will connect with your body and help you feel great in your skin!  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + .srt | Duration: 42 lectures (45 mins) | Size: 559 MB Learn latest agile scrum techniques from award winning instructor!  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill Level: Advanced | Genre: eLearning | Language: English + .srt | Duration: 4h 51m | Size: 766 MB To create functional and useful Python applications, you need a database. Databases allow you to store data from user sessions, track inventory, make recommendations, and more. However, Python is compatible with many options: SQLite, MySQL, and PostgreSQL, among others. Selecting the right database is a skill that advanced developers are expected to master. This course provides an excellent primer, comparing the different types of databases that can be connected through the Python Database API. Instructor Kathryn Hodge teaches the differences between SQLite, MySQL, and PostgreSQL and shows how to use the ORM tool SQLAlchemy to query a database. The final chapters put your knowledge to practical use in two hands-on projects: developing a full-stack application with Python, PostgreSQL, and Flask and creating a data analysis app with pandas and Jupyter Notebook. By the end, you should feel comfortable creating and using databases and be able to decide which Python database is right for you.  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + .srt | Duration: 5 lectures (42 mins) | Size: 431 MB Welcome to the future of advanced app creation and development |
: 