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 Oliver Ressler, Ines Doujak, "Utopian Pulse: Flares in the Darkroom" English | 2015 | ISBN: 0745335969 | PDF | pages: 289 | 409.2 mb The politics of utopia have produced a rich and varied literature, including the work of St. Simon, Martin Buber, Ernst Bloch, among many others. Utopian Pulse explores this tradition from the perspective of art practice and asks how art can engage with and contribute to utopian ideas. This book will be published alongside an exhibition of the same name and will include artwork from the exhibition itself.  Unmanned Vehicle Systems for Geomatics : Towards Robotic Mapping by Costas Armenakis and Petros Patias English | 2019 | ISBN: 1849951276 | 335 Pages | PDF | 15 MB  Universal Fighter by Vas Relax English | November 29, 2020 | ISBN: N/A | ASIN: B08P3HPG5X | 74 pages | PDF | 0.61 Mb What Do You Learn From This Material?You will learn how to train in the gym if you are a combatant (so as not to reduce the "explosion" and strength endurance). And you will learn how you can train explosiveness, speed and strength endurance without losing too much of your muscles if you are a pure bodybuilder. Here is a list of some of the questions to which I give a detailed answer in the material: What are the benefits of a gym to a combatant? How do I convert strength to speed? (principles of periodization and progression) How to develop strength correctly? ("Wave activation", TA, PL) What are the methods of developing the maximum speed of muscle contraction? How to develop speed in series? (plyometrics prof. Verkhoshansky) How does the explosion train? (ways to activate from rest) What methods of developing strength endurance are effective? ("Layers" of loads) What exercises develop fighting qualities? (movements needed in battle) What training regimes develop fighting qualities? What are the differences in training a bodybuilder and a martial artist? What pharmacology is used in martial arts? What diet and recovery regime does a fighter need? What complexes are best used by a fighter?What are the key ideas behind the material?There are a lot of ideas. Here are the most basic ones:ACTIVATION OF SPEED FROM POWER. In order for the muscle to become faster, it must first become stronger. However, the development of strength slows down your speed. The solution is to periodize the loads. After gaining strength for 1-2 months, we activate it at speed (2 months)."WAVE ACTIVATION" FOR POWER GROWTH. If you do 1RM before strength work in the range of 5-6 repetitions, then you can take more weight, for the required number of repetitions, than usual (neuro-activation or wave activation). This is one of the most effective ways to increase your strength."PLIOMETRIC" FOR SPEED IN SERIES. The method of shock training of academician Verkhoshansky. The bottom line is that if a muscle is shock (sharply) stretched before contracting, then this will significantly accelerate the development of the speed of muscle contraction. And especially in a series of movements.ACTIVATION FROM REST FOR THE DEVELOPMENT OF "EXPLOSION". Muscles are one thing, but being able to instantly engage them in work is another. To develop the "explosion", we perform movements from complete relaxation to the fastest possible engagement."LAYERS" OF LOADS FOR THE DEVELOPMENT OF FAST ENDURANCE. You can run for an hour or ten hours. But this is not the stamina you need in a fight, because a fight does not last for hours. You need speed endurance. But this is trained according to the principle: 30 seconds as fast as possible + 30 seconds of rest + repetition in a circle.SIMULATING POWER EXERCISES. There are many strength exercises in my programs that mimic the fighting movements. For example, these are pulls with one hand (needed in the fight to destabilize the enemy), bench press lying on the floor (needed in order to squeeze the opponent away from you in the stalls), Turkish lifts (needed in order to turn the enemy over and leave the guard to mount) , lunges (in order to have a cannon side), etc. etc.  UNDERSTANDING SEX: A BOOK THAT GIVE YOU A IN-DEPTH ABOUT THE BASICS OF SEX AND ITS DETAILS by Edward James MD English | December 12, 2019 | ISBN: 1674669410 | 105 pages | MOBI | 0.21 Mb S-e-x isn't a bad three-letter word―but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you'll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship. Written by the world's favorite expert on the topic, James helps you explore the ins and outs of dating and commitment, talk about sex with partners, and consider any health and social issues you may encounter along the way.  Understanding Autism: From Basic Neuroscience to Treatment By Steven O. Moldin, John L R Rubenstein 2006 | 522 Pages | ISBN: 0849327326 | PDF | 31 MB Taking an all-inclusive look at the subject, Understanding Autism: From Basic Neuroscience to Treatment reviews state-of-the-art research on the diagnosis, treatment, and prevention of autism. The book addresses potential mechanisms that may underlie the development of autism and the neural systems that are likely to be affected by these molecular, genetic, and infectious etiologies. It reviews key findings that inform diagnosis, epidemiology, clinical neuroscience, and treatment. The book concludes with a discussion of the economic cost of autism and provides a biomedical and public health perspective of the impact of this devastating disease. With chapters authored by clinical and basic researchers at the forefront of molecular and systems neuroscience, clinical neuroscience, and health economics, the book presents a powerful and comprehensive synthesis of current research on autism and its underlying neural substrates. The book's two editors are considered elite pioneers in this area of research. Dr. Rubenstein was recently elected to the highly prestigious Institute of the Medicine, an honor reserved for those most committed to professional achievement and public service.  Ultimate Guide: Decks: Plan, Design, Build, 4th Edition by Angela Hanson English | 2009 | ISBN: 158011461X | 370 pages | Scan PDF | 104 MB Decks continue to be one of the most popular additions to homes today as more and more homeowners seek to enjoy outdoor living and expand living space. Ultimate Guide to Decks, 4th edition: Plan, Design, Build leads the homeowner through the process of designing and building a deck, whether as a do-it-yourself project or working with a contractor. Hundreds of step-by-step color photographs highlight the clear, concise, and friendly text.  Turkey: The Quest for Identity By Feroz Ahmad 2003 | 241 Pages | ISBN: 1851682414 | PDF | 2 MB This insightful history of Turkey tells the story of a country caught between the ideologies of East and West.  Treatment of Advanced Heart Disease By Kenneth L. Baughman, William A. Baumgartner 2006 | 725 Pages | ISBN: 0849338263 | PDF | 9 MB Treatment of Advanced Heart Disease is an expansive and up-to-date guide to the diagnosis and treatment of heart failure in children and adults. Written by leading specialists, this source guides the clinician through the possible causes of heart disease and emphasizes potentially reversible etiologies, in addition to reviewing currently available therapies including drugs, devices, surgery, and research sure to impact the field for years to come. Leads the reader through crucial treatment practices and strategies to sustain the lives of patients with severe heart disease.  The reader's guide to the Talmud By Jacob Neusner 2001 | 403 Pages | ISBN: 9004121870 | PDF | 2 MB This systematic introduction to the Talmud of Babylonia (Bavli) seeks to answer basic questions of form: how is this a coherent document? How do we make sense of the several languages in which it is written? What are the principal parts of the complex writing? Turning to questions of modes of thought, the account proceeds to address the intellectual character of the Bavli and in particular the character and uses of its dialectics. Finally, questions of substance come to the fore: how does the Talmud relate to the Torah? and how does tradition enter in? These basic questions of rhetoric, topic, and logic that anyone approaching the text will raise are dealt with clearly and authoritatively.  The ergonomics kit for general industry By Dan MacLeod 2006 | 367 Pages | ISBN: 0849370299 | PDF | 5 MB Written by Dan MacLeod, one of the most experienced practitioners in the field, The Ergonomics Kit for General Industry, Second Edition contains everything you need to set up or improve your workplace ergonomics process. MacLeod describes the financial benefits of workplace ergonomics and ways to think about these tools that make good business sense. He uses case studies that illustrate positive bottom-line results and the actions that led to these results. Down to earth and practical, the information in this book is rooted in what has actually succeeded on the workplace floor. See what's new in the Second Edition: Additional material on the actual process of solving problems Success stories illustrate how the process works under various circumstances and organizational cultures to improve workplace conditions and maximize employee well being and productivity Emphasizes simple, low tech, and low cost approaches Guidance on how to create change and implement new processes Electronic copies of forms and worksheets, PowerPoint presentation, and guide for conducting basic training sessions available on the Internet The book provides practical guidance on the process of identifying good, low cost improvements. It describes best practices from major corporations on setting up committees, establishing priorities, and developing written plans and also covers controversial issues such as job rotation and back belts. The kit includes a multitude of forms: worksheets, checklists, planning guides, employee feedback forms, and a program audit, as well as training handouts, train-the-trainer background, and basic PowerPoint presentations. Drawing on more than 30 years of experience, the author delineates how to set up an effective and successful ergonomics program. |
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