| |
|
|
 Mary M. Yoke, Carol Kennedy, "Functional Exercise Progressions" English | 2003 | ISBN: 1585189987 | EPUB | pages: 126 | 74.5 mb Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. As many as 23 different exercises are provided for each muscle group, arranged according to the level of difficulty, progressing from easiest to most difficult to perform. This large-format guide includes over 250 different exercises with dozens of clear photographs and detailed exercise descriptions. The book also comes with an easy-to-use CD ROM containing images and descriptions of all of the progressions and exercises from the book. Trainers can display the images on a computer to help their clients better visualize the optimal movements, and then specific exercises and images can be printed and given to clients. The printed exercises include space for notes so that trainers can personalize progressions, with areas to watch, variations, repetitions, etc.  Lucinda Bassett, "From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life" English | 2001 | ISBN: 0060927585 | PDF | pages: 286 | 13.3 mb From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.  Amos Dor, "From Mirage to Kfir Part 3 - Israel Aircraft Industries Kfir" English | 2000 | pages: 52 | ISBN: 888784108X | PDF | 38,3 mb [center]  Freedom from Fear: The American People in Depression and War, 1929-1945 By David M. Kennedy 2001 | 989 Pages | ISBN: 0195038347 | PDF | 12 MB The newest volume in the award-winning Oxford History of the United States--a brilliant narrative spanning the Great Depression, FDR's New Deal, and the Second World War. 58 illustrations.  Environmental Design: An Introduction for Architects and Engineers By Randall Thomas 2006 | 289 Pages | ISBN: 0415363349 | PDF | 4 MB Written and edited by a team of specialists at Max Fordham LLP, one of the UKs leading environmental and building services engineering consultancies, Environmental Design is the result of their extensive experience in designing environmentally-friendly buildings. The principles of their approach, which they have taught in numerous schools of architecture and engineering, are clearly presented here. This book is essential reading for architects, engineers, planners and students of these disciplines. The book starts with some basic scientific principles and environmental issues and then moves on to site planning, energy use, materials and buildings form. Natural ventilation systems, high-efficiency mechanical equipment and alternative energy sources are covered. State-of-the-art buildings of exceptional quality are incorporated throughout the text and illustrate the authors belief that environmentally responsible architecture can be visually exciting. The book concludes with a selection of detailed case studies of award-winning projects including Beaufort Court, Kings Langley.  English Collocations in Use Intermediate Michael McCarthy, Felicity O'Dell 2017 | PDF | 194 pages | ISBN: 9781316629758 | 17.5 MB  Shobhit Mahajan, S Rai Choudhury, "Electricity, Magnetism And Electromagnetic Theory" English | 2011 | ISBN: 1259004597 | PDF | pages: 607 | 8.2 mb [center]  S. P. Bali, "Electrical Technology: Electrical Fundamentals, Volume 1" English | 2013 | ASIN: B00FJVEU74 | 608 pages | True PDF | 44.06 MB Electrical Technology will serve the needs of undergraduate students of engineering. This first volume consists of 30 chapters and introduces the fundamentals of the subject through a discussion on system of units and fundamentals of electrons and gradually moves to advanced topics such as Complex Algebra, Fourier Series, Circuits and Networks, which helps engineering students understand the subject better and build a concrete foundation of their concepts.  Disrupting Class: How Disruptive Innovation Will Change the Way the World Learns By Clayton Christensen, Curtis W. Johnson, Michael B. Horn 2008 | 258 Pages | ISBN: 0071592067 | PDF | 2 MB Selected as one of the ''Best Books on Innovation, 2008'' by BusinessWeek magazine Named the ''Best Human-Capital Book of 2008'' by Strategy + Business magazine A crash course in the business of learning-from the bestselling author of The Innovator's Dilemma and The Innovator's Solution … ''Provocatively titled, Disrupting Class is just what America's K-12 education system needs--a well thought-through proposal for using technology to better serve students and bring our schools into the 21st Century. Unlike so many education 'reforms,' this is not small-bore stuff. For that reason alone, it's likely to be resisted by defenders of the status quo, even though it's necessary and right for our kids. We owe it to them to make sure this book isn't merely a terrific read; it must become a blueprint for educational transformation.'' --Joel Klein, Chancellor of the New York City Department of Education “A brilliant teacher, Christensen brings clarity to a muddled and chaotic world of education.” --Jim Collins, bestselling author of Good to Great According to recent studies in neuroscience, the way we learn doesn't always match up with the way we are taught. If we hope to stay competitive-academically, economically, and technologically-we need to rethink our understanding of intelligence, reevaluate our educational system, and reinvigorate our commitment to learning. In other words, we need “disruptive innovation.” Now, in his long-awaited new book, Clayton M. Christensen and coauthors Michael B. Horn and Curtis W. Johnson take one of the most important issues of our time-education-and apply Christensen's now-famous theories of “disruptive” change using a wide range of real-life examples. Whether you're a school administrator, government official, business leader, parent, teacher, or entrepreneur, you'll discover surprising new ideas, outside-the-box strategies, and straight-A success stories. You'll learn how Customized learning will help many more students succeed in school Student-centric classrooms will increase the demand for new technology Computers must be disruptively deployed to every student Disruptive innovation can circumvent roadblocks that have prevented other attempts at school reform We can compete in the global classroom-and get ahead in the global market Filled with fascinating case studies, scientific findings, and unprecedented insights on how innovation must be managed, Disrupting Class will open your eyes to new possibilities, unlock hidden potential, and get you to think differently. Professor Christensen and his coauthors provide a bold new lesson in innovation that will help you make the grade for years to come. The future is now. Class is in session.  Wolfgang Ernst, Jussi Parikka, "Digital Memory and the Archive (Volume 39)" English | 2012 | ISBN: 0816677670 | EPUB | pages: 256 | 1.7 mb In the popular imagination, archives are remote, largely obsolete institutions: either antiquated, inevitably dusty libraries or sinister repositories of personal secrets maintained by police states. Yet the archive is now a ubiquitous feature of digital life. Rather than being deleted, e-mails and other computer files are archived. Media software and cloud storage allow for the instantaneous cataloging and preservation of data, from music, photographs, and videos to personal information gathered by social media sites. |
:
