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 Mike Gillette, Dan John, "Rings of Power, The Secrets of Successful Suspension Training-A Simple, Proven System For Building Sustainable Strength" English | 2015 | ISBN: 1942812019 | 116 pages | PDF | 19.1 MB Rings can have a redemptive-and almost magical-impact on your long-term strength training... Why? Because ring work replicates natural, multi-dimensional, functional, self-correcting movement. Rings reduce the destructive stress on the joints often caused by traditional weight lifting-with its repetitive, forced, linear "grinding of the gears". With ring work, the adaptive, strength-enhancing stress goes to the muscles-where it belongs... The rings are strength saviors for the over-forties-and in many cases represent a wiser, safer choice for younger athletes seeking to push their physical capabilities to ever-greater heights. The forgiving, user-friendly rings have the power to: Restore former strength lost to joint pain Rekindle your passion for intense, results-producing exercise Reengineer your body into a sleeker, tougher vehicle that continues to get stronger and stronger and stronger-pain-free Reverse the damage and imbalance wrought by an over-reliance on machine-based exercise Release you from the strength plateaus in your training-by introducing an infinite variability of adaptive challenge into your workouts Reclaim your full physical capabilities-and then help you exceed those capabilities Rejuvenate your system-through a newfound freedom from pain and a newfound ease of movement And the glory of it is that-in his inspirational Rings of Power-Mike Gillette gives you a super-simple yet immensely powerful plan to immediately transform yourself physically with rings alone. Follow Gillette's clear-cut guide-and your severely-enhanced athletic capability is a foregone conclusion... "I wish I had Mike Gillette's book when I started with rings. The crystal clear instruction on techniques in this book would have saved me countless hours of often-fruitless experimentation. This is a fantastic book for all ages, but absolutely essential for the aging athlete."-DR. CHRIS HARDY, author of Strong Medicine  Bernd Nilius, "Reviews of Physiology, Biochemistry and Pharmacology, Vol. 171" English | ISBN: 3319438131 | 2016 | 141 pages | PDF | 3 MB Leading researchers are specially invited to provide a complete understanding of a key topic within the multidisciplinary fields of physiology, biochemistry and pharmacology. In a form immediately useful to scientists, this periodical aims to filter, highlight and review the latest developments in these rapidly advancing fields.  Warren Levinson, "Review of Medical Microbiology and Immunology Ed 13" English | ISBN: 0071818111 | 2014 | 800 pages | AZW3 | 26 MB The most concise, clearly written, and up-to-date review of medical microbiology and immunology  Robert Messler, "Reverse Engineering: Mechanisms, Structures, Systems & Materials" English | ISBN: 0071825169 | 2013 | 448 pages | AZW3 | 20 MB Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.  Researchers at Risk: Precarity, Jeopardy and Uncertainty in Academia by Deborah L. Mulligan English | PDF | 2021 | 361 Pages | ISBN : 3030538567 | 5.8 MB This book explores the phenomenon of researchers at risk: that is, the experiences of scholars whose research topics require them to engage with diverse kind of dangers, uncertainties or vulnerabilities. This risk may derive from working with variously marginalised individuals or groups, or from being members of such groups themselves.  Redeeming Capitalism by Miroslav Volf English | May 9, 2018 | ISBN: 0802875572 | 224 pages | PDF | 2.01 Mb On reclaiming the moral roots of capitalism for a virtuous future  Readings about The Social Animal, 11th Edition by Joshua Aronson, Elliot Aronson English | ISBN: 1429233427 | June 1, 2011 | PDF | 532 pages | 3,8 MB Organized to illustrate major themes of "The Social Animal", this collection of articles from psychological journals forms a companion for any introductory text. It explores the most important contemporary ideas in social psychology-including detailed reports of specific experimental findings as well as more general articles summarizing several studies on such topics as attraction and aggression.  Donald Norris, "Raspberry Pi Projects for the Evil Genius" English | ISBN: 0071821589 | 2013 | 224 pages | AZW3 | 26 MB A dozen fiendishly fun projects for the Raspberry Pi!
 Raspberry Pi Manual for Beginners: Step-by-Step Guide to the first Raspberry Pi Project by Axel Mammitzsch English | July 19, 2019 | ISBN: 1081196904 | 108 pages | Rar (PDF, AZW3) | 1.38 Mb In this Raspberry Pi manual you will learn how to install and configure a Raspberry Pi and much more.First we will discuss the history and background of the Raspberry Pi. Then we will go through all currently available models, technical data, interfaces, interesting software, hardware projects and available operating systems. With this Raspberry Pi beginners guide you will build or expand your knowledge. If your goal is to use the Raspberry Pi to implement projects for your everyday or professional life, then this manual is perfect for you. After completing this manual, you have learned so much about the Raspberry Pi, that you can setup a Raspberry Pi independently and become creative with your own projects.What you will learn?? Install and configure a Raspberry Pi with or without a monitor (headless)? Over 100 quiz questions - test your new knowledge after each lesson?Which useful software and hardware projects already exist?? Which Raspberry Pi model is the right one for me?❓What is a Raspberry PI?? Where can I buy a Raspberry Pi + accessories?? Technical data and interfaces of the Raspberry PI 3B+? What can I do with a Raspberry Pi after the first start?Downloading the operating system from the InternetInstallation of the operating system with Etcher on the microSD card (Mac + PC)Installation of the operating system with NOOBSConfiguration of the Raspberry Pi with a monitorConfiguration of the Raspberry Pi without a monitor (headless installation)MicroSD card backup & recoveryMicroSD card deletion (Mac + PC)Which easy software-based projects are available?Software Project: PI-Hole as network-wide advertising blockerSoftware Project: Homebridge (Example: Lamp Control)Software Project: Webmin for system administrationSoftware project: RetroPi (game console) + KODI (media center)Which sensors can I connect to the Raspberry Pi?Hardware Project: Camera moduleHardware Project: Soil moisture moduleHardware Project: Light sensitivity moduleHardware Project: Laser beam moduleIntroduction to programming with ScratchIntroduction to programming with Thonny (Python)Requirements for this book:Be able to use a PC or MacDownload files from the InternetInstall applications on your PC or MacFor which people is this video course?Technically interested usersPeople who enjoy trying new thingsPeople who want to discover a new hobby for themselvesBonus: Over 100 Quiz-Questions!  Rainbows, Halos, and Glories English | 2020 | ISBN: 9781510638389 | 240 Pages | PDF | 24 MB Over two hundred illustrations, many in full color, capture for both the layman and scientist the beautiful optical effects that we see in the sky. The author describes and explains these effects in non-technical language. In addition to discussing such well-known phenomena as rainbows and halos, he treats the rarer ones, including sun pillars, sun dogs, glories, and mirages. Computer simulations and simplified mathematical models are used to make the physical origins of these events intelligible. The book sensitizes readers to a wide range of optical phenomena in the sky, explains how to look for them, and imparts an increased awareness and aesthetic appreciation of these fascinating effects. This new printing includes sharper color images and an expanded preface. |
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