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 Zach Even-Esh, "The Encyclopedia of Underground Strength and Conditioning How to Get Stronger and Tougher-In the Gym and in Life-Using" English | ISBN: 0938045628 | 2014 | pages | MOBI | 16 MB Some of the world's toughest-and most successful-men have endorsed Zach Even-Esh's Encyclopedia of Underground Strength and Conditioning as a must-have, go-to resource for developing the supreme athletic durability, multi-functional strength and spiritual fortitude they most prize...Men like JOE DE SENA, founder of The Spartan Race, the warrior-athlete CDR MARK DIVINE, founder of SEALFIT, and strength coach and powerlifting world champion MARTY GALLAGHER. The inspirational life lessons shared in this book along with these training methods are what make this book powerful and timeless. If there's a hardcore, super-functional tool or tactic for maximizing strength, speed or muscle, it's here-bodyweight, kettlebells, barbells, tires, ropes, sandbags, kegs and sleds. The bodyweight section alone is worth more than the price of the book-it's a 'must read' for calisthenics fans. No book combines the old-school methods of strength training and muscle-building with the new science of performance enhancement and athletic conditioning better than The Encyclopedia of Underground Strength and Conditioning. And no author delivers his knowledge with more heart and passion than Zach Even-Esh. This 'bible of strength' is an inspiring must-read for every athlete, coach and fitness enthusiast of any age who wants to help themselves or others get an edge on the competition and become bigger, stronger, faster and tougher. Zach Even-Esh has filled his book with the kind of wisdom that can only be obtained from years in the trenches making mistakes and learning from them. Zach outlines techniques and tactics to build not only useable strength, but well-rounded athleticism that enhances performance and provides resilience from injury. The ultimate report card for a coach is results, not knowledge of theory. Zach gets results for real people. Become the Total Athletic Package, with a farm boy's all-around power and a gladiator's whipcord resilience  The Dressing-Up Box by David Constantine English | July 18, 2019 | ISBN: 1912697211 | EPUB | 224 pages | 1.4 MB Against the backdrop of war, a group of children barricade themselves in an abandoned townhouse, cherishing what's left of their innocence with the help of a dressing-up box...  The Delicate Science of Making Love by Brian Nox English | October 15, 2018 | ISBN: 1726349047 | 152 pages | Rar (PDF, AZW3) | 0.59 Mb Learn the daily habits of the most successful modern couples  The Dangers of Smoking in Bed: Stories by Mariana Enríquez, translated by Megan McDowell English | January 12, 2021 | ISBN: 0593134079 | EPUB | 208 pages | 1 MB Following the "propulsive and mesmerizing" (New York Times Book Review) Things We Lost in the Fire comes a new collection of singularly unsettling stories, by an Argentine author who has earned comparisons to Shirley Jackson and Jorge Luis Borges.  James Oakes, "The Crooked Path to Abolition: Abraham Lincoln and the Antislavery Constitution" English | ISBN: 1324005858 | 2021 | EPUB | 288 pages | 1 MB An award-winning scholar uncovers the guiding principles of Lincoln's antislavery strategies.  The Cottage Cheese Prepared Many Ways: A Cookbook That Tells All! Kindle Edition by Ivy Hope English | 2021 | ASIN: B08SQNNRG7 | 62 Pages | AZW EPUB | 5 MB  The Complete Microsoft OneDrive Course - Mastering OneDrive Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.42 GB Genre: eLearning Video | Duration: 82 lectures (5 hour, 15 mins) | Language: English  Bruce Fife ND, "The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight" English | ISBN: 0941599949 | 2014 | 320 pages | MOBI | 2 MB You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It's necessary for optimal health. It's also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don't work. It also reveals new, cutting-edge research on one of the world's most exciting weight loss aids-coconut oil-and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions.  The Clutter-Free Home: Making Room for Your Life by Kathi Lipp 2020 | ISBN: 0736976981 | English | 208 pages | EPUB | 1 MB When it comes to your home, peace is possible...  Emma Dowling, "The Care Crisis: What Caused It and How Can We End It?" English | 2021 | ISBN: 1786630346 | 256 pages | EPUB | 0.35 MB An examination of the global economic crisis from the perspective of care |
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