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 MP4 | h264, 1280x720 | Lang: Spanish | Audio: aac, 48000 Hz | 4h 18m | 3.26 GB What you'll learn Al termino del curso, serás capaz de crear tus propios personajes utilizando la técnica de Blocking  Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz Language: English | VTT | Size: 3.01 GB | Duration: 6h 46m What you'll learn  Paul "Coach" Wade | Duration: 0h 54m | Video: H264 704x400 | Audio: MP3 48 kHz 2ch | 247 MB | Language: English Paul Wade's Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull-to the stunning, "1-in-1,000" achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs. Homepage  Paul "Coach" Wade | Duration: 1h 02m | Video: H264 704x400 | Audio: MP3 48 kHz 2ch | 287 MB | Language: English Erect twin pythons of coiled beef up your spine and develop extreme, explosive resilience, with the dynamic power and flexible strength of advanced bridging, teach you in absolute detail how to progress from the ease of a Short Bridge, to the stunning achievement of the Stand-to-Stand Bridge. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for an unbreakable back. Homepage  Paul "Coach" Wade | Duration: 1h 02m | Video: H264 704x400 | Audio: MP3 48 kHz 2ch | 291 MB | Language: English Teaches you in absolute detail how to progress from the ease of a simple Knee Tuck to the magnificent, "1-in-1,000" achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge, but beware, the Gods will be jealous! Homepage  Paul "Coach" Wade | Duration: 1h 04m | Video: H264 704x400 | Audio: MP3 48 kHz 2ch | 293 MB | Language: English How to get dynamic, chiseled, power-jack legs and develop explosive lower-body strength. Teaches you in absolute detail how to progress from the ease of a simple shoulder stand squat to the stunning "1-in-10,000" achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it~and become a Bodyweight Squat Immortal. Homepage  Paul "Coach" Wade | Duration: 0h 58m | Video: xVid 640x360 | Audio: MP3 44,1 kHz 2ch | 531 MB | Language: English GET a ROCK-Hard, Brutishly Powerful Upper Frame and Achieve Elite-Level Strength. Paul Wade's Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup-to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it-and become a Pushup God. Homepage  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + .srt | Duration: 8 lectures (1h 10m) | Size: 989.5 MB computer hardware Troubleshooting -Computer basics - Computer motherboard - SMPS - System Memory -wundows installation  MP4 | h264, 1280x720 | Lang: English | Audio: aac, 48000 Hz | 3h 20m | 4.08 GB What you'll learn What is Tailwind  MP4 | h264, 1280x720 | Lang: English | Audio: aac, 44100 Hz | 1h 22m | 832 MB What you'll learn how to create professional website |
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