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 Last Call in the Dog House 2021 WEBRip x264-ION10 Language: English 869.98 MB | 01:29:20 | MP4 | 720x360 | MP4a-40-2, 48 Khz, 2 channels, 256 Kbps Genre: Drama | Fantasy iMDB info Provider: Lori.Yagami The Dog House is a legendary New York dive bar, owned by an extraordinary family. Three people, from different back grounds, enter at closing time on separate nights, carrying the world on their shoulders; but by the time each of them leaves after "last call", their souls are saved, while two of them realize how connected they are.  Yoga for Runners By Lexie Williamson 2014 | 224 Pages | ISBN: 1408190656 | EPUB | 194 MB Running is a fantastic cardiovascular workout that floods the body with endorphins and many runners find its rhythmic, meditative nature a natural stress reliever. The downside of repetitive motion, however, is that it taxes select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury.Yoga for Runners addresses these imbalances by using yoga postures to both effectively stretch and lengthen these over-taxed muscles.As in yoga, it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.  Vimalakirti & the Awakened Heart By Joan Sutherland Roshi 2016 | 107 Pages | ISBN: 0991356934 | PDF | 3 MB The author creates a chapter by chapter commentary on the Vimalakirti sutra, a Buddhist text written around the beginning of the Mahayana. The book is an aid to meditators. |
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