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 Qigong for Multiple Sclerosis: Finding Your Feet Again By Nigel Mills 2010 | 125 Pages | ISBN: 1848190190 | PDF | 1 MB This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi.People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety. Qigong can be used to improve their day-to-day wellbeing. The program described in this book was developed in a hospital setting and rigorously evaluated, and is cited by the National Institute of Clinical Excellence. Most of the participants reported specific improvements on many dimensions.The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Many of the exercises can be done either seated or standing, and are suitable for anyone, regardless of their level of ability. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. He also explores the role of stress in triggering relapses in MS, and an approach designed to help people with MS overcome previous traumatic events, manage stress, and reduce the likelihood of further relapses is included.This practical book will help people with MS to find achievable ways to improve their lives. It will also be of great interest to carers, teachers of Tai Chi or Qigong, physiotherapists, occupational therapists, nurses and complementary therapists.
 Progressive Justice in an Age of Repression: Strategies for Challenging the Rise of the Right by Walter S. DeKeseredy and Elliott Currie English | Mar 8, 2019 | ISBN: 0815374496, 081537450X | 248 pages | PDF | 6 MB Progressive Justice in an Age of Repression provides a much-needed engagement with questions of justice and reform within the current phase of global capitalism, one that is marked not only by significant social inequality, but also political bifurcation. It offers guidance on progressive strategies for resistance.
 Dante A. Caponera, "Principles of Water Law and Administration: National and International, 3rd Edition" English | ISBN: 1138610569 | 2019 | 398 pages | PDF | 3 MB This book, which was first published in 1992 and then updated in 2007, provides a tool for dealing with the legal and institutional aspects of water resources management within national contexts and at the level of transboundary water resources. Like its two previous editions, it seeks to cover all aspects that need to be known in order to attain good water governance, but it provides updates concerning developments since 2007. These relate, inter alia, to the following:  Prime Time Soap Operas on Indian Television, 2nd edition by Shoma Munshi English | February 21, 2020 | ISBN: 036747090X | 336 pages | PDF | 8 MB This book examines the phenomenon of prime time soap operas on Indian television. An anthropological insight into social issues and practices of contemporary India through the television, this volume analyzes the production of soaps within India's cultural fabric. It deconstructs themes and issues surrounding the "everyday" and the "middle class" through the fiction of the "popular".  Practical Project Management for Engineers by Nehal Patel English | 2019 | ISBN: 1630815853 | 253 Pages | PDF | 7.5 MB  Adam Fishwick, "Postcapitalist Futures: Political Economy Beyond Crisis and Hope" English | ISBN: 0745340830 | 2021 | 264 pages | PDF | 1467 KB This book critically engages with the proliferation of literature on postcapitalism, which is rapidly becoming an urgent area of inquiry, both in academic scholarship and in public life. It collects the insights from scholars working across the field of Critical International Political Economy to interrogate how we might begin to envisage a political economy of postcapitalism. The authors foreground the agency of workers and other capitalist subjects, and their desire to engage in a range of radical experiments in decommodification and democratisation both in the workplace and in their daily lives. It includes a broad range of ideas including the future of social reproduction, human capital circulation, political Islam, the political economy of exclusion and eco-communities. Rather than focusing on the ending of capitalism as an implosion of the value-money form, this book focuses on the dream of equal participation in the determination of people's shared collective destiny.
 Pit Boss Wood Pellet Smoker & Grill Cookbook 2021: You Need To Prepare For Barbecues In Company And Surprise Friends & Family With Your Skills | 300+ Easy & Tasty Recipes To Become A Grill Master! By Walter Duke English | 2021 | ASIN : B098KPLGRY | 334 pages | EPUB | 1.6 MB  John Slavio, "Photoshop for Photographers: Training for Photographers to Master Digital Photography and Photo Editing (Photo Editing, Graphic Design, Digital Photography ... Lightroom and Graphic Design Book 1)" English | 4 Jan. 2017 | ASIN: B01MY52MAF | 81 Pages | AZW3 | 2 MB This is the Photoshop tutorial workflow for photographers.  Amy Kind, "Philosophy of Mind: The Basics" English | ISBN: 1138807826 | 2020 | 180 pages | EPUB, PDF | 605 KB + 3 MB Philosophy of Mind: The Basics is a concise and engaging introduction to the fundamental philosophical questions and theories about the mind. The author Amy Kind, a leading expert in the field, examines central issues concerning the nature of consciousness, thought, and emotion. The book addresses key questions such as:  Elizabeth R. Valentine, "Philosophy and History of Psychology: Selected works of Elizabeth Valentine " English | ISBN: 1848722745 | 2013 | 272 pages | PDF | 2 MB In the World Library of Psychologists series, international experts themselves present career-long collections of what they judge to be their finest pieces - extracts from books, key articles, salient research findings, and their major practical theoretical contributions. |
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