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 Do It Yourself Back Pain Relief In 90 Seconds By Gadi Kaufman 2015 | 256 Pages | ISBN: 0996566406 | EPUB | 33 MB The pain-free approach to resetting the nervous system and releasing muscle spasms From Neuromuscular Therapist Gadi Kaufman comes the long awaited book about how to relieve back pain using the pain-free approach called Strain Counterstrain Technique. In Back Pain Relief in 90 Seconds, you will learn important information about lower back pain that you have not been told by the previous practitioners. For example, did you know that the majority of lower back pain does not actually originate in the lower back muscles themselves? In other words, when you feel lower back pain, the true source of that pain can often be traced to muscles and joints in the front of the body. Yes, that's right: those tired and overused muscles in the front of the body can radiate severe pain to the lower back. This lower back pain quickly becomes chronic due to a chain reaction that occurs which limits mobility, twists and torques the spine, rotates the pelvis, and compresses hip sockets on both sides of the body. At the center of this chain reaction is a painful muscle spasm, which means the muscle has essentially shut down and stopped contracting and releasing. If this muscle spasm is left untreated, your lower back pain can persist for years. But now you can do something about it. In Back Pain Relief in 90 Seconds, you will learn how to use the passive and pain-free Strain Counterstrain Technique to release persistent muscle spasms and relieve your lower back pain -- in the comfort of your own home, and with no more equipment than your sofa or a chair. This technique is extremely gentle and doesn't require spinal manipulations or uncomfortable maneuvers or deep tissue massage. You can relieve your pain without harsh medications, and without any additional pain during the process. Back Pain Relief in 90 Seconds is not another book of exercises and stretching. This technique will manipulate the autonomic nervous system and switch off the muscle spasm (which is being controlled by the nervous system). Relieving this pain is all about the nervous system. If you don't allow the nervous system to reset, then the spasm will not release. Muscles are dependent on the nervous system. As the author Gadi Kaufman famously says: "The nervous system is the boss! The muscles are the employees!" The step-by-step instructions and illustrations in Back Pain Relief in 90 Seconds focus on the specific muscles that are known contributors to lower back pain including: Psoas, Iliacus, Rectus Abdominus, Abdominal Obliques, Quadratus Lumborum, Piriformis, and more. With these 10 positional releases, you can begin to live again without lower back pain, which is something everyone deserves.  English | 2020 | ISBN: 1782624724 | 452 pages | EPUB | 5.47 MB Welcome to this 'novice's guide'. At last a book that explains the real science behind the cosmetics we use. Taking a gentle approach and a guided journey through the different product types, we discover that they are not as superficial as often thought and learn that there is some amazing science behind them. We shall uncover some of the truths behind the myths and point out some interesting facts on our way. Did you know? Vitamin E is the world's most used cosmetic active ingredient. At just 1mm thick, your amazing skin keeps out just about everything it's exposed to - including your products! A 'chemical soup' of amino acids, urea, mineral salts and organic acids act as 'water magnets' in the skin keeping it naturally moisturised. Discovered centuries ago, iron oxides (yes, the same chemicals as rust) are still commonly used inorganic pigments in foundations. A lipstick is a fine balance of waxes, oils and colourants to keep the stick stable and leave an even gloss on your lips.  Digital Marketing Strategies for Fashion and Luxury Brands English | 2018 | ISBN: 1522526978 | 484 Pages | ePUB | 8.4 MB by Wilson Ozuem and Yllka Azemi  Digital Economy( practical Guide) : Economic Development and Digital transformation by Gilbert Saldivar English | 2021 | ISBN: N/A | ASIN: B09CDTLRVR | 155 pages | EPUB | 0.39 Mb In 2019, affected by various factors at home and abroad, the overall growth rate of China's consumer goods industry showed a continued slowdown. The cumulative industrial added value increased by 4.63% year- on-year, and the growth rate was 1.13% lower than that in 2018. Exports and profits increased significantly. Decline, the fixed asset investment industry is highly differentiated. Consumer goods industry enterprises are gradually upgrading to "service-oriented manufacturing" development mode, the industrial structure is continuously optimized, the new kinetic energy field maintains rapid growth, the pace of industry integration is accelerating, and the emergence of world-class brand enterprises is accelerating. Various sub-sectors have shown differentiated growth. The light industry has achieved a stable momentum and a good operating trend of rising efficiency, leading the entire consumer goods industry; the growth of the food and pharmaceutical industries has slowed; the main economic operation indicators of the textile industry have shown a slowdown. Looking forward to 2020, the global economy will face the risk of contraction, and the consumer goods industry will continue to move forward in twists and turns. The "reverse globalization" trend, Sino-US economic and trade frictions, the new crown pneumonia epidemic and other uncertain risk factors that restrict economic growth still cannot be ignored.  Diffusion and Electrophoretic NMR English | 2019 | ISBN: 3110551527 | 350 Pages | PDF | 11 MB Diffusion and Eletrophoretic NMR experiments resolve chemical compounds based on their molecular motion. This publication introduces the basics of these methods and explains how they can be used to measure the size of molecules and aggregates, to determine degree of polymerization and to solve other chemical problems. Supplied with many case studies, the book is a must-have for students and researchers who work with practical NMR measurements.  Developments in Information & Knowledge Management for Business Applications: Volume 3 English | 2022 | ISBN: 3030779157 | 809 Pages | PDF | 18 MB This book provides practical knowledge on different aspects of information and knowledge management in businesses. In contemporary unstable time, enterprises/businesses deal with various challenges-such as large-scale competitions, high levels of uncertainty and risk, rush technological advancements, while increasing customer requirements. Thus, businesses work continually on improving efficiency of their operations and resources towards enabling sustainable solutions based on the knowledge and information accumulated previously. Consequently, this third volume of our subline persists to highlight different approaches of handling enterprise knowledge/information management directing to the importance of unceasing progress of structural management for the steady growth. We look forward that the works of this volume can encourage and initiate further research on this topic.  English | 2021 | ISBN: 1859469655 | 169 pages | True (PDF EPUB) | 157.15 MB Our collective actions are destroying the planet, and yet we fail to meet the basic needs of all people. Each newly erected building exasperates the problem by increasing CO2 emissions, pollution, resource extraction and biodiversity loss. Exploring architecture and the climate emergency, editors Sofie Pelsmakers (sustainable architect, educator and author of The Environmental Design Pocketbook) and Nick Newman (climate activist and Director of award-winning practice Studio Bark) are channelling the message of Greta Thunberg to inspire, enthuse and inform the next generation of architects. By including articles, building profiles and design projects from a range of leading voices, it explores solutions to climatic, environmental and social challenges. It urges readers to radically rethink what it means to be an architect in an era of climate crisis, and what the role of the architect is or can be. Includes contributions from: Dorte Mandrup, Hiroshi Sambuichi, Kongjian Yu, Mikhail Riches, Siv Helene Stangeland, Stephen Choi and Anders Lendager. Features: Goldsmith Street, Norwich; Kingsdale School, London; Upcycle Studios, Ørestad; Olympic Pavilion, Tokyo; School of Dancing Arches, Bhadran; Burwood Brickworks, Melbourne; and UN17 Village, Copenhagen. Discover how these pioneers are blending radical design processes, traditional techniques, transformative learning and activism, as part of a seemingly unstoppable global movement. We are on the verge of a paradigm shift in our thinking. Together, we can force change for a more sustainable and equitable tomorrow. [center]  English | 2021 | ISBN: 1350070637 | 178 pages | True PDF | 127.52 MB The first book to be published on the work of their partnership (in 2001),Design Noiris the essential primary source for understanding the theoretical and conceptual underpinnings for Dunne & Raby's work. Consisting of three elements - a 'manifesto' on the possibilities of designing with and for the 'secret life' of electronic objects; notes for an embryonic network of critical designers and, most famously, the presentation of the Placebo Project - a prototype for a critical design poetics enacted around electronic furniture-objects -Design Noiroffers an in-depth exploration of one of the most seminal design projects of the last two decades, one that arguably initiated speculating through design in its contemporary forms.  English | 148 pages | PDF | 160.79 MB [center] Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me  Decadent Donuts: The 50 Most Delicious Donut Recipes by Julie Hatfield English | February 2, 2015 | ISBN: N/A | ASIN: B00T5BXYW6 | 144 pages | EPUB | 2.28 Mb It may be hard to believe, but there are hundreds of donut recipes. Each one is unique, but equally delicious. Donuts are not just for breakfast anymore! Cake donuts and other rich donuts are perfect as a dessert or for a special occasion. |
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