English | 2020 | ISBN: 9781705255803 | 6 hours |MP3|M4B | 167 MB
Every home cook has thoughts on the right and wrong ways to use spices. These beliefs are passed down in family recipes and pronounced by television chefs, but where do such ideas come from? Many are little better than superstition, and most serve only to reinforce a cook's sense of superiority or cover for their insecurities. It doesn't have to be this way.

Read More: On Spice Advice, Wisdom, and History with a Grain of Saltiness[AudioBook]

English | 2020 | ISBN: 9781662138775 | 2 hours |MP3|M4B | 75 MB
What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode?

Read More: Ketogenic Diet and Intermittent Fasting for Beginners Discover the Proven Keto and Fasting [AudioBook]

English | 2019 | ISBN: 9781094230924 | 3 hours |MP3|M4B | 86 MB
Have you decided to start a healthier lifestyle but the call of junk food is stronger than your good intentions?

Read More: Keto Vegan Diet The Plant Based Solution to Lose Weight [AudioBook]

English | 2020 | ISBN: 9781518999772 |3 hours |MP3|M4B | 82 MB
High Blood Pressure and Cholesterol: 2 Books in 1

Read More: High Blood Pressure and Cholesterol 2 Books in 1 How to Lower Your Blood Pressure and Cholesterol Naturally [AudioBook]

English | 2009 | ISBN: 9781632513496 |4 hours |MP3|M4B | 129 MB
A literalist might say that wine is a fermented liquid we drink, but that's like saying that Pride and Prejudice or Leaves of Grass are piles of pulp with ink on them: true in a sadly crude way, perhaps, but at the same time as far as can be from the real heart of the matter.

Read More: Great Wine How to Understand and Enjoy the World's 10 Best Wine Varietals [AudioBook]

English | 2018 | ISBN: 9781541448216 |9 hours |MP3|M4B | 271 MB
For centuries, bread has been known as the "staff of life." But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand.

Read More: Gluten Freedom The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle [AudioBook]

English | 2020 | ISBN: 9781662211225 |10 hours |MP3|M4B | 277 MB
Rewire your Brain to STOP Craving Food and Learn How to Hack Your Psychology to Start Eating Healthy!

Read More: GASTRIC BAND HYPNOSIS, EXTREME WEIGHT LOSS HYPNOSIS for Women [AudioBook]

English | 2020 | ISBN: 9781662132179 |2 hours |MP3|M4B | 410 MB
Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Anti-Inflammatory & Plant Based Diet for Beginners Guide!

Read More: Anti Inflammatory and Plant Based Diet for Beginners [AudioBook]

English | ISBN: 9781977383808 | 2018 | 11 hours 14 minutes |MP3|M4B | 308 MB
When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder. Sharing stories and solutions from her own experience and the couples she has treated, Dr. Last offers heartfelt, practical guidance for getting through the out-of-control highs and the devastating lows-together. Learn how you can help your spouse come to terms with a bipolar diagnosis, get the most out of treatment, and reduce or prevent future mood episodes, while also taking care of yourself.

Read More: When Someone You Love Is Bipolar Help and Support for You and Your Partner

English | 2021 | ISBN: 1032067071 | 243 pages | pdf | 8.84 MB
Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.

Read More: Understanding Emotional Problems and their Healthy Alternatives The REBT Perspective 2nd Edition