English | ASIN: B08BG8FGP7 | 2020 | 1 hour and 49 minutes |MP3|M4B | 101 MB
We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline. Sabotage is an audiobook about challenging these behaviours, digging a little deeper into why that unhelpful voice can creep up on us. Procrastination, jealousy, inner critic: how can we overcome these obstacles? How do we stop getting in our own way? Exploring real-life stories of success and setbacks from leading cultural voices, Emma Gannon searches for experiences, solutions and ways to look differently at what's really holding us back. This is the audiobook you need to slay your own sabotage.

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English | 2020 | ASIN: B085VWSH8P | 3 hours and 7 minutes |MP3|M4B | 85 MB
Speed reading is an ability that is vital to anyone serious about their education in any field. Whether you'd like to be very well informed about world news, or you're interested in learning a new skill, reading can help - so speed reading can help you even more.

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English | ASIN: B09LDHQ972 | 2021 | 16 hours and 58 minutes |MP3|M4B | 466 MB
It goes by many names: bondage and discipline, dominance and submission, sadomasochism, and more. In Jay Wiseman's SM 101, the long-taboo subject of consensual sadomasochism is accurately, insightfully presented in the context of adult human sexuality, experience, and tradition for the interested non-specialist general listener. SM 101 surveys the entire spectrum of consensual sadomasochistic practices from bondage, to spanking, to erotic role-playing, and more. Now in an expanded second edition, SM 101 includes a new chapter on starting and running sadomaschistic organizations and events for consenting adults.

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English | ASIN: B099BK4C3K | 2021 | 6 hours and 11 minutes |MP3|M4B | 170 MB
When all is said and done, a lot more gets said than done. What is the antidote to this? Ruthless consistency. According to Harvard Business Review, "most studies still show a 60-70% failure rate for organizational change projects - a statistic that has stayed constant from the 1970s to the present". Drawing on his 20-plus years of experience as a strategy and execution consultant specializing in midsize companies, Michael Canic helps committed leaders drive the odds in their favor. In Ruthless Consistency, he identifies the three surprising reasons most strategic change initiatives fail: Leaders unwittingly send mixed messages that demotivate their people and undermine those initiatives; leaders focus on what they do instead of what their people experience; and leaders are not as committed as they think they are or need to be. The book then introduces an intuitive yet comprehensive model for success. Simply put, leaders who develop the right focus, create the right environment, and build the right team - consistently - are leaders whose organizations win. Finally, it details each element of the model and offers ready-to-apply processes, practices, techniques, and tools to make it happen. It's a must-listen for every leader who wants to implement change successfully.

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English | ISBN: 9781473571853 | 2021 | 7 hours and 2 minutes |MP3|M4B | 384 MB
In the Rutherford and Fry's comprehensive guidebook, they tell the complete story of the universe and absolutely everything in it - skipping over some of the boring parts. This is a celebration of the weirdness of the cosmos, the strangeness of humans and the very fact that amid all the mess, we can somehow make sense of life. Our brains have evolved to tell us all sorts of things that feel intuitively right but just aren't true: the world looks flat; the stars seem fixed in the heavenly firmament; a day is 24 hours.... This book is crammed full of tales of how stuff really works. With the power of science, we have bypassed our monkey-brains and we're going on a journey from the origin of time and space, via planets, galaxies, evolution, the dinosaurs, all the way into our minds, with truly head-scratching questions, that only science can answe.

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English | ASIN: B09G4P3BF8 | 2021 |MP3|M4B | ~11:18:00 | 321 MB
Joseph Weisberg, David de Vries (Narrator), "Russia Upside Down: An Exit Strategy for the Second Cold War"

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English | ASIN: B071K9PTPL | 2017 | 11 hours and 18 minutes |MP3|M4B | 308 MB
Power struggles have a constant presence in Martin Sixsmith's story of Russia. Collected here in 50 episodes, he chronicles the Mongol hordes invading in the 13th century, through the iron autocratic fists of successive tsars, to the fall of the Soviet Union and Russia's re-emergence as a superpower. Ivan the Terrible, Catherine the Great, Peter the Great - all left their mark on a nation that pursued expansion to the East, West and South. Many tsars flirted with reform, but the gap between the rulers and the ruled widened until, in 1917, the doomed last tsar, Nicholas II, abdicated. After the whirlwind of the revolution, the Bolsheviks struggled to consolidate their victory. To rescue the economy and save the regime, Lenin made concessions to the people. But after his death, Stalin introduced forced collectivisation and industrialisation, condemning the Soviet people to conditions worse than those experienced under the tsars.

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English | ASIN: B09HR16C6C | 2021 | 8 hours and 28 minutes |MP3|M4B | 232 MB
Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): The right kind of shoe prevents injury - or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet - and also carbo load before a race; running cures depression - but it might be addictive; running can save your life - although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high".

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English | 2021 |MP3|M4B | ASIN: B08WJLP7SC | Duration: 6:19 h | 174 MB
Lucas Bessire / Narrated by John Chancer

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English | ASIN: B00CHPDEUY | 2013 | 10 hours and 13 minutes |MP3|M4B | 278 MB
Drugs in sport are big news and the use of performance-enhancing drugs in sport is common. Here, Chris Cooper, a top biochemist at the University of Essex, looks at the science behind drugs in sport. Using the performance of top athletes, Cooper begins by outlining the limits of human performance. Showing the basic problems of human biochemistry, physiology, and anatomy, he looks at what stops us running faster, throwing longer, or jumping higher. Using these evidence-based arguments he shows what the body can, and cannot, do. There is much curiosity about why certain substances are used, how they are detected, and whether they truly have an effect on the body. Cooper explains how these drugs work and the challenges of testing for them, putting in to context whether the 'doping' methods of choice are worth the risk or the effort.

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