English |MP3 | M4B | isbn: 9781662103346 | 2020 | 2h 03m | 169.8 MB Do you struggle with intense emotion and uncertainty? Does moving forward from your past feel impossible? Are those fears and anxieties holding you back tied to your own past and childhood? English | ASIN: B01JJCFOEQ | 2016 |MP3 | M4B| 8h 10 mins | 222 MB What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction! English | June 30, 2020 | ASIN: B08BX74ZZJ |MP3 | M4B | 4h 14m | 115 MB Author: King Ari Dane
English | August 22, 2021 | ISBN: 9781663705273 |MP3 | M4B | 5h 17m | 135 MB Author: Brett McFall
February 8, 2022 | ISBN: 9780063087316 | Language: English | File size: 155 MB |MP3 | M4B | 5.6 Hours An inspiring speaker and artist asked 20,000 people around the world to share the regrets they wanted him to burn in a mock Viking ship.
English | 2018 | ASIN: B078K259JY |MP3 | M4B| 6 hrs and 38 mins | 184 MB Erin Falconer, editor in chief and co-owner of the highly respected self-improvement site Pick the Brain (with over 1.8 million monthly page views), shows overscheduled, overwhelmed women how to do less so that they can achieve more.
English | September 22, 2015 | ASIN: B015P2C9HO |MP3 | M4B | 1h 51m | 50.24 MB Author: Keith Schreiter, Tom "Big Al" Schreiter English | ASIN: B09MV7WBC9 | 2021 | 7 hours and 52 minutes |MP3 | M4B | 216 MB Regardless of what we do in life, narcissists will always be around. No one can completely exterminate their life of toxic personalities. Learn techniques, tools, and insight into your relationships that you won't find in any other book. Merely explaining the psychology around toxic and narcissistic personalities does not address our core issues, so we continue to repeat patterns with them. Only once we look at both sides of the relationship from a physical, mental, emotional, and spiritual standpoint can we maintain relationships without becoming trapped by negative emotions. We are in charge of those emotions, yet we do not know how to identify, heal, or balance ourselves. That's the focus of this book. English | January 06, 2022 | ASIN: B09CQCL2JN |MP3 | M4B | 4h 37m | 126 MB Author: Theresa Cheung
English | 2022 | ASIN: B09PQG8LP4 |MP3 | M4B| 5 hrs and 36 mins | 306 MB Create space for meaningful connections and set healthy boundaries with this much-needed guide to modern-day friendship. |