English | ASIN: B08GMBCPVW | 2021 | 7 hours and 58 minutes |MP3 | M4B | 434 MB
How does it feel to confront a pandemic from the inside, one patient at a time? To bridge the gulf between a perilously unwell patient in quarantine and their distraught family outside? To be uncertain whether the protective equipment you wear fits the science or the size of the government stockpile? To strive your utmost to maintain your humanity even while barricaded behind visors and masks? Rachel is a palliative care doctor who looked after some of the most gravely unwell patients on the COVID-19 wards of her hospital.

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English | ASIN: B00QSHXBLO | 2014 |MP3 | M4B | 5h 39m | 154 MB
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being. On each page is a daily exercise followed by a wake-up call, bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you'll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.

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English | ASIN: B00NIXZ11O | 2014 |MP3 | M4B| 7 hours and 33 minutes | 200 MB
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

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English | ASIN: B00NT3L7XY | 2014 |MP3 | M4B| 10 hours and 42 minutes | 291 MB
What if you could change the world? What is holding you back? Learn success techniques to break through your glass ceiling and achieve extraordinary results.

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English | ASIN: B09MV44TF1 | 2021 |MP3 | M4B | ~07:17:00 | 418 MB
David Fideler, Paul Heitsch (Narrator), "Breakfast with Seneca: A Stoic Guide to the Art of Living"

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English | 2021 |MP3 | M4B | ASIN: B085JP5X88 | Duration: 9:17 h | 258 MB
Alexi Pappas / Narrated by Alexi Pappas

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English | Jul 15, 2020 | ISBN: 9781662274985 |MP3 | M4B | 7h 55m | 214.85 MB
Author: Richard Mablood

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English | ASIN: B09BBG8CT1 | 2022 | 7 hours and 28 minutes |MP3 | M4B | 206 MB
An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter. What does it mean to have a healthy, happy brain? Especially in the current climate, where our lifestyles are changing dramatically and our movements are being restricted, getting to know the factors that affect our brain function and the things we can actively do to improve it is crucial.

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English |MP3 | M4B | 2020 | ISBN: 9781662114281 | 1h 12m | 100.0 MB
Feel Strong and Confident in Your New, Muscular Body!

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English | ASIN: B09TV8ZVB6 | 2022 | 3 hours and 35 minutes |MP3 | M4B | 116 MB
In this bold and exhilarating mix of memoir and master class, Melissa Febos tackles the emotional, psychological, and physical work of writing intimately while offering an utterly fresh examination of the storyteller's life and the questions which run through it. How might we go about capturing on the page the relationships that have formed us? How do we write about our bodies, their desires and traumas? What does it mean for an author's way of writing, or living, to be dismissed as "navel-gazing" - or else hailed as "so brave, so raw"? And to whom, in the end, do our most intimate stories belong?

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