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![The Four Foundations of Mindfulness in Plain English [Audiobook]](https://i116.fastpic.org/big/2022/0322/99/ae9a2e1cac4ce4f8c831a7927ddefd99.jpeg) English | ASIN: B01E7S1SJW | 2016 |MP3 | M4B| 5h 22 mins | 146 MB In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the listener in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness - mindfulness of the body, of feelings, of the mind, and of phenomena themselves - is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from listening to this book.
![The Founders' Fortunes How Money Shaped the Birth of America [Audiobook]](https://i116.fastpic.org/big/2022/0322/cf/620267b7d1592b8ff643bc5ac04175cf.jpeg) English | ASIN: B097CJ57FZ | 2022 |MP3 | M4B | ~10:15:00 | 291 MB Willard Sterne Randall, Steve Hendrickson (Narrator), "The Founders' Fortunes: How Money Shaped the Birth of America"
![The Founders The Story of Paypal and the Entrepreneurs Who Shaped Silicon Valley [Audiobook]](https://i116.fastpic.org/big/2022/0322/b2/e0d077f82b767a1e3eefe7604ebe24b2.jpeg) English | February 22, 2022 | ASIN: B08CWD9WLY |MP3 | M4B | 18h 25m | 484.34 MB Author: Jimmy Soni  English | 2018 |MP3 | M4B | ASIN: B07SVFWXLD | Duration: 2:15 h | 122 MB Ali Zakaria / Narrated by Frank Gerard
 English | 2014 | ASIN: B00O4B3CF6 |MP3 | M4B| 6 hrs and 38 mins | 180 MB Good communication is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers, and mindfulness-the practice of nonjudgmental awareness-can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.  English | 2020 |MP3 | M4B | ASIN: B08FXVKDRX | Duration: 17:51 h | 980 MB Robert Louis Wilken / Narrated by Bob Souer
 English | 2012 |MP3 | M4B | ASIN: B0085XSYB6 | Duration: 9:06 h | 247 MB Gretchen Reynolds / Narrated by Karen Saltus ![The Fires of Lust Sex in the Middle Ages [Audiobook]](https://i116.fastpic.org/big/2022/0322/41/416c7c3e19708b37531c6bc7ddff3b41.jpeg) English | December 31, 2021 | ASIN: B09P1ZC3WL |MP3 | M4B | 11h 8m | 313 MB Author: Katherine Harvey | Narrator: Corrie James ![The Fifties An Underground History [Audiobook]](https://i116.fastpic.org/big/2022/0322/64/1b0af474aca7c29f011072e58d12c264.jpeg) English | February 08, 2022 | ASIN: B0998F891G |MP3 | M4B | 8h 11m | 232 MB Author: James R. Gaines | Narrator: James Fouhey |
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