English | ASIN: B09CW9TDNP | 2022 | 5 hours and 51 minutes |MP3 | M4B | 161 MB
Discover practical, natural on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide, licensed counselor Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.

Read More: The Anxiety Healer's Guide Coping Strategies and Mindfulness Techniques to Calm the Mind and Body [Audiobook]

October 12, 2021 | ISBN: 9781666144109 | Language: English | File size: 207 MB |MP3 | M4B | 11 hr 58 min
Find the answers you're looking for-no matter what the question...

Read More: The Answers Are Within You 108 Keys to Unlock Your Mind, Body & Soul [Audiobook]

English | 2006 |MP3 | M4B | ASIN: B004EVP6DM | Duration: 7:08 h | 194 MB
Narrated by Oliver Wyman

Read More: The Anatomy of Peace Resolving the Heart of Conflict (Audiobook)

English | ASIN: B09GL3R5F5 | 2022 | 8 hours and 7 minutes |MP3 | M4B | 224 MB
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind - and what we can do to overcome it. Anxiety affects more than forty million Americans - a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience - sleeplessness, brain fog, stomach pain, jitters - is a result of the body's stress response.

Read More: The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response [Audiobook]

English | ASIN: B004NRHZX6 | 2011 | 13 hours and 18 minutes |MP3 | M4B | 367 MB
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life! The number-one secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret number-two is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

Read More: The Amen Solution The Brain Healthy Way to Lose Weight and Keep It Off [Audiobook]

English | July 21, 2020 | ASIN: B08C8ZYQNR |MP3 | M4B | 8h 8m | 221.08 MB
Author: Mark J. Descriptionkin

Read More: The Amazon What Everyone Needs to Know [Audiobook]

English | 2012 |MP3 | M4B | ASIN: B0083EFOBU | Duration: 6:31 h | 177 MB
Edward Klein / Narrated by John McLain

Read More: The Amateur Barack Obama in the White House (Audiobook)

English | 2018 |MP3 | M4B | ASIN: B07H3BBGJL | Duration: 6:41 h | 183 MB
Jonathan R. Dull / Narrated by James McSorley

Read More: The Age of the Ship of the Line The British and French Navies, 1650-1815 (Audiobook)

English | ASIN: B00HULB5MO | 2014 |MP3 | M4B | 3h 51m | 106.0 MB
From the acclaimed author of Einstein's Dreams and Mr. g comes a meditation on the unexpected ways in which recent scientific findings have shaped our understanding of ourselves and our place in the cosmos.

Read More: The Accidental Universe The World You Thought You Knew [Audiobook]

English | ASIN: B06Y2HQKYS | 2017 |MP3 | M4B+ pdf | 5 hours and 38 minutes | 155 MB
From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to 15 pounds in as little as two weeks - while enjoying delicious and satisfying food!

Read More: The A-List Diet Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks [Audiobook]