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 English | 2022 | ISBN: 1628601302 | 485 pages | True EPUB | 16.39 MB A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as...
 English | 2022 | ISBN: 1646042654 | 234 pages | True EPUB | 2.21 MB Get comfortable talking about your poop problems with this one-of-a-kind diet book packed with butt-friendly lifestyle changes that not only get your bowels moving but also help tackle anxiety, inflammation, indigestion, weight management, and more!  English | 2022 | ISBN: 151076741X | 252 pages | True EPUB | 32.26 MB Nursing is an exceptional profession that will fill your heart and, at the same time, empty your tank.
 English | 2022 | ISBN: 1797211285 | 64 pages | True EPUB | 9.13 MB Explore the healing power of awakening your chakras with this informative deck from the bestselling author ofThe Yoga Deck.  English | 2022 | ISBN: 1119707854 | 674 pages | True PDF EPUB | 5.24 MB Clarify, simplify, and accelerate the treatment planning process so you can spend more time with clients
![Shaq's Family Style Championship Recipes for Feeding Family and Friends [A Cookbook]](https://i116.fastpic.org/big/2022/0406/93/1007f4c97b67f4519584bff4fec4b693.jpeg) English | 2022 | ISBN: 1984860062 | 240 pages | True EPUB | 95.81 MB A celebration of cultural icon Shaquille O'Neal's love of food, family, and fun, with 80 low-stress comfort food recipes for busy families.  English | 2022 | ISBN: 1119875056| 595 pages | True PDF | 19.52 MB Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care  English | 2022 | ISBN: 0367897237 | 188 pages | True PDF | 19.37 MB Rubber products are widely used in all aspects of oil and gas drilling and production, which play an important role in oil and gas development. The performances of rubber products determine the safe and efficient development of oil and gas. In this book, rubber experiment and the constitutive model have been introduced. The rubber sealing ring, metal-rubber sealing structure, stator rubber of PDM, wellhead BOP and downhole rubber packer have been investigated. The mechanical properties and sealing properties of rubber structures have been studied. These contents can provide a basis for the design, manufacture and maintenance of rubber structures.  English | 2022 | ISBN: 1423660390 | 128 pages | True EPUB | 20.85 MB Sweet and savory recipes that celebrate this classic finger food.
 English | 2022 | ISBN: 1401964109 | 223 pages | True EPUB | 4.58 MB Body positivity activist Malin Andersson shares how she unlocked her inner strength to overcome trauma and find healing - and how you can too. |
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