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![Own Your Past Change Your Future A Not-So-Complicated Approach to Relationships, Mental Health & Wellness [Audiobook]](https://i120.fastpic.org/big/2022/0624/1a/7e8716ad3f8122f2c47c3978d28b881a.jpeg) English | ASIN: B09X7GJZZP | 2022 | 6 hours and 47 minutes | MP3 | M4B | 189 MB Get on the path to being well. We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.
![Overthinking How to Declutter and Unfuk Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking [Audiobook]](https://i120.fastpic.org/big/2022/0624/1e/12b6d790f11398e58021dbe9a0237a1e.jpeg) English | ISBN: 9798822630338 | 2022 | 3 hours and 2 minutes | MP3 | M4B | 102 MB Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself
![Overthinking About You Navigating Romantic Relationships When You Have Anxiety, OCD, andor Depression [Audiobook]](https://i120.fastpic.org/big/2022/0624/46/f729981b1f88afece5dbd1367b6b4c46.jpeg) English | ASIN: B09WBZZS84 | 2022 | 5 hours and 55 minutes | MP3 | M4B | 162 MB What is the potential impact of SSRIs on your body? What is the difference between having valid concerns and catastrophizing? It's all here, from meeting online to how to handle a breakup, from recognizing and avoiding unhealthy relationships to the big one—sex. Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry. ![Overcoming Overwhelm Dismantle Your Stress from the Inside Out [Audiobook]](https://i120.fastpic.org/big/2022/0624/b2/25ff09733036c9a930bb1393175e5bb2.jpeg) English | ASIN: B07PWNG9LQ | 2019 | 6 hours and 38 minutes | MP3 | M4B | 182 MB A groundbreaking four-step solution to stress and overwhelm - tailored to your life. Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. "You don't need new ways to manage your stress", teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place. For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.  English | 2014 | MP3 | M4B | ASIN: B00J9T9GSA | Duration: 4:25 h | 69 MB K. M. Weiland / Narrated by Sonja Field
![Outdoor Kids in an Inside World Getting Your Family Out of the House and Radically Engaged with Nature [Audiobook]](https://i120.fastpic.org/big/2022/0624/cc/409bafba9cf80f2fcef57008731f8acc.jpeg) English | May 03, 2022 | ASIN: B09P8YJMGJ | MP3 | M4B | 6h 3m | 153 MB Author: Steven Rinella ![Out of Touch How to Survive an Intimacy Famine [Audiobook]](https://i120.fastpic.org/big/2022/0624/3f/047da19aa0f04639aced05e3921a6d3f.jpeg) English | ASIN: B09XFCSKMK | 2022 | 7 hours and 8 minutes | MP3 | M4B | 196 MB Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. ![Out of Italy Two Centuries of World Domination and Demise [Audiobook]](https://i120.fastpic.org/big/2022/0624/ac/9f6051f227960fd526aef6e3a85aabac.jpeg) English | ASIN: B0B25V4C38 | 2022 | 7 hours and 5 minutes | MP3 | M4B | 194 MB In the fifteenth century, even before the city states of the Apennine Peninsula began to coalesce into what would become, several centuries later, a nation, "Italy" exerted enormous influence over all of Europe and throughout the Mediterranean. Its cultural, economic, and political dominance is utterly astonishing and unique in world history. Viewing the Italy of that time through the lens of today allows us to gather a fragmented, multi-faceted, and seemingly contradictory history into a single unifying narrative that speaks to our current reality as much as it does to a specific historical period.
 English | 2015 | MP3 | M4B | ASIN: B00UGB09W2 | Duration: 9:07 h | 248 MB Mariel Hemingway / Narrated by Mariel Hemingway ![Our Trespasses [Audiobook]](https://i120.fastpic.org/big/2022/0624/ca/06ec389b7f8e626617654b9acc7278ca.jpeg) English | January 14, 2022 | ASIN: B09QBT6YR1 | MP3 | M4B | 6h 43m | 185 MB Author: Michael Cordell | Narrator: Emmanuel Alejandro |
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