
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 8 Lessons (2h 54m) | Size: 2.08 GB
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly and this can impair your abilities to concentrate, think clearly and even process memories. However, sleep doesn't come so easily to everyone as insomnia can be caused by many factors such as stress, worry, anxiety, depression and having a medical condition.