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Audio Books

Bodyfulness Somatic Practices for Presence, Empowerment, and Waking Up in This Life [Audiobook]

Baturi 09 July 2022 38 0
Bodyfulness Somatic Practices for Presence, Empowerment, and Waking Up in This Life [Audiobook]
English | ASIN: B0B3NLSS8Q | 2022 | 7 hours and 38 minutes | MP3 | M4B | 209 MB
A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement. As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

Audio Books

Active Hope How to Face the Mess We're in with Unexpected Resilience & Creative Power Revised Edition [Audiobook]

Baturi 09 July 2022 26 0
Active Hope How to Face the Mess We're in with Unexpected Resilience & Creative Power Revised Edition [Audiobook]
English | ASIN: B0B47NGWGS | 2022 | 8 hours and 23 minutes | MP3 | M4B | 231 MB
The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we're in and play our role in the collective transition, or Great Turning, to a life-sustaining society.