English | ISBN: 9781004097401 | 2022 | 3 hours and 6 minutes | MP3 | M4B | 104 MB
Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author. Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.

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English | September 09, 2022 | ASIN: B0B5HVYMRG | MP3 | M4B | 8h 45m | 237.83 MB
Author: Dr. Pamela Jolly

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English | 2022 | MP3 | M4B | ASIN: B08L3W6D2T | Duration: 9:36 h | 265 MB
Matthieu Aikins / Narrated by Nick Nikon

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English | August 02, 2022 | ASIN: B0B6QCNNJC | MP3 | M4B | 10h 51m | 316 MB
Author: Simone Davies, Junnifa Uzodike | Narrator: Robin Miles

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English | ASIN: B0BB53KGC7 | 2022 | 7 hours and 29 minutes | MP3 | M4B | 206 MB
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.

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English | ASIN: B0BBY5PNQY | 2022 | 6 hours and 20 minutes | MP3 | M4B | 174 MB
Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.

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English | ASIN: B09RTQ7MZ4 | 2022 | MP3 | M4B | ~08:31:00 | 237 MB
Political journalist Michael Tomasky tracks an exciting change among progressive economists who are overturning decades of conservative dogma and offering an alternative version of capitalism that can serve broadly shared prosperity to all.

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English | July 31, 2022 | ISBN: 9781667997018 | MP3 | M4B | 1h 32m | 41.37 MB
Author: Martin K. Ettington

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English | 01 September 2022 | ASIN: B09MZFWBKB | MP3 | M4B | 14h 56m | 405.94 MB
Author: Jeremy Bowen

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English | ASIN: B0BBYFNWPZ | 2022 | 11 hours and 3 minutes | MP3 | M4B | 304 MB
Examining the idea of the lost pillars of pure knowledge, the sacred science behind Hermetic philosophy, Tobias Churton investigates the controversial Jewish and Egyptian origins of Josephus's famous story that Seth's descendants inscribed knowledge on two pillars to save it from global catastrophe. He traces the fragments of this sacred knowledge as it descended through the ages into initiated circles, influencing civilization through Hermetic, Gnostic, Kabbalistic, Masonic, Hindu, and Islamic mystical knowledge.

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