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 Strength Training: Exercises by Óscar Morán English | June 18, 2020 | ISBN: 8416740046 | 350 pages | PDF | 84 Mb It contains:- 300 videos Online- More than 400 exercises, including explanations of technique and detailed illustrations for each. B/W - Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order- Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike- Descriptions of the main muscles worked in the exercises and their variants- Explanations of weight lifting theory and the best way to plan and organize your workouts and training season- Anatomical descriptions of the main muscle groups Glossary of technical terms- Descriptions of bodily movements and the mus- cles involved- Table of training percentages and repetitions- Tips, advice and recommendations to overcome stagnation- Description, prevention and treatment of common injuriesWho is this book for?Anybody who wants to learn about strength training and improve their technique and results.Beginners, for the clarity of the graphicsIntermediate and advanced practitioners, for its help in polishing technique and overcoming stagnationDoctors and physiotherapists for its scientific rigorTeachers, trainers and gym monitors for its didactic approachGym owners and manufacturers of fitness appa- ratus for its constructive criticism of machines  Streets of Dublin: A street photography guide (Houghton Photography Guides) by Joe Houghton English | September 18, 2019 | ISBN: N/A | ASIN: B07XWLZCRT | 143 pages | PDF | 43 Mb Join Dublin based photographer Joe Houghton on a journey around the streets of Dublin, Ireland's historic capital city, as he shoots street photography. Explore his gear choices, visual story-telling and compositional techniques, all illustrated with his evocative black and white images from around the city.  Strategies and Games, Second Edition by Prajit K. Dutta;Wouter Vergote; English | 2022 | ISBN: 0262046520 | 667 pages | True EPUB | 17.99 MB  Strange and Difficult Times by Nyabola, Nanjala; English | 2022 | ISBN: 1787387801 | 224 pages | True EPUB | 5.71 MB  Shiamin Kwa, "Strange Eventful Histories: Identity, Performance, and Xu Wei's Four Cries of a Gibbon" English | 2013 | pages: 287 | ISBN: 0674066855 | PDF | 8,1 mb When it comes to really knowing a person, is what you see really what you get? Is it ever all you get? In this first critical study and annotated translation of the dramatic masterpiece Four Cries of a Gibbon by the late-Ming dynasty Chinese playwright Xu Wei, author Shiamin Kwa considers the ways that people encounter and understand each other in extraordinary circumstances. With its tales of crimes redressed in the next world and girls masquerading as men to achieve everlasting fame, Four Cries of a Gibbon complicated issues of self and identity when it appeared in the late Ming dynasty, paving the way for increasingly nuanced reflections on such questions in late Ming and early Qing fiction and drama. Beyond their historical context, Xu Wei's influential plays serve as testimony to what Kwa argues are universal strategies found within drama. The heroes and heroines in these plays glide back and forth across the borders of life and death, of male and female, as they seek to articulate who they truly are. As the actors sort out these truths onstage, the members of the audience are invited to consider the truths that they live with offstage.  Annabel Crabb, "Stop at Nothing: The Life and Adventures of Malcolm Turnbull" English | 2016 | pages: 194 | ISBN: 1525229494 | EPUB | 0,7 mb In Stop at Nothing Annabel Crabb brings all her wit and perceptiveness to the story of Malcolm Turnbull. This is a memorable look at the Prime Minister in action - his flaws and achievements - as well as his past lives and adventures. Drawing on extensive interviews with Turnbull, Crabb delves into his university exploits - which included co-authoring a musical with Bob Ellis - and his remarkable relationship with Kerry Packer, the man for whom he was first a prized attack dog and then a mortal enemy. She examines the extent to which Turnbull - colourful, aggressive, humorous and ruthless - has changed. Crabb tells how he first lost, and then won back, the Liberal leadership, and explores the challenges that now face him today as the forward-looking leader of a conservative Coalition.  Stomping Out Fear: Finding Courage in Christ By Neil T. Anderson; Rich Miller; David Park 2003 | 235 Pages | ISBN: 0736909915 | EPUB | 2 MB A great new youth version of the popular "Freedom from Fear" that tackles the challenges confronting teens in today's culture--with a powerful foreword by Josh McDowell.Many teens drag through their lives weighed down by fear, worried about being unlovable, and walled off by a sense of isolation."Stomping Out Fear" provides solid, biblical tools to help teens stand against the emotions and spiritual forces that try to pull them down. Readers will-- learn how fear-filled strongholds develop discover how to use the truth to combat anxious thoughts and win over fear find out how Jesus Christ is their sanctuary from all fearsIdeal for youth groups, Bible studies, teen mentoring relationships, club studies, and individual reading.  Tendayi Sithole Author of Steve Biko: Decolonial Meditations of Black Consciousness, "Steve Biko: Decolonial Meditations of Black Consciousness " English | ISBN: 1498518184 | 2016 | 224 pages | PDF | 1332 KB Moving away from the domain of commemorative, iconicity, monumentalization, and memorialization, Sithole uses Steve Biko's meditations as a discursive intervention to understand black subjectivity. The epistemological shift of this book is not to be bogged down by the cataloging of events, something that is popular in the literature of Steve Biko and Black Consciousness. Rather, a theoretical imagination and conceptual invention is engaged upon in order to situate Biko within the existential repertoire of blackness as a site of subjectivity and not the object of study. The theoretical imagination and conceptual invention fosters an interpretive approach and an ongoing critique that cannot reach any epistemic closure. This is what decolonial meditations are all about, opening up new vistas of thought and new modes of critique informed by epistemic breaks from "empirical absolutism" that reduce Biko to an epistemic catalogue. It is in Steve Biko: Decolonial Meditations of Black Consciousness that the black subject is engaged not only in the politics of criticism for its own sake, but philosophy of existence.  Statistical Thinking for Non-Statisticians in Drug Regulation by Kay, Richard; English | 2022 | ISBN: 111986738X | 435 pages | True PDF EPUB | 14.19 MB  Statistical Theory: A Concise Introduction: Second Edition by Felix Abramovich English | 2022 | ISBN: 1032007451 | 237 pages | True PDF | 6.64 MB |
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