Let's Get Physical: How Women Discovered Exercise and Reshaped the World (Audiobook) English | ASIN: B093N12N3Z | 2022 | 9 hours and 4 minutes | MP3@64 kbps | 232 MB Author: Danielle Friedman Narrator: Danielle Friedman A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture - from jogging and Jazzercise to Jane Fonda - and how women have parlayed physical strength into other forms of power. For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn't always this way. For much of the 20th century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the '60s that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women's fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to "reduce" into one millions have harnessed as a path to mental, emotional, and physical wellbeing.
Leading the Way to Victory: A History of the 60th Troop Carrier Group 1940-1945 (Audiobook) English | ASIN: B0BPN1MV3V | 2022 | 12 hours and 53 minutes | M4B@64 kbps | 368 MB Author: Colonel Mark C. Vlahos Narrator: Pete Bradbury The December 7, 1941, surprise attack on Pearl Harbor thrust the United States into World War II. Just six months later in May 1942, flying new C-47 transport aircraft, the 60th Troop Carrier Group led the way as the first U.S. TCG to deploy to England and the European Theater of Operations in World War II. Leading the way to victory, the 60th TCG's first mission-dropping U. S. paratroopers outside of Oran, North Africa-was not only the first combat airborne mission in U.S. Army history, but also the longest airborne mission of the entire war.
Knowledge in a Nutshell: Sigmund Freud: The Complete Guide to the Great Psychologist, Including Dreams, Hypnosis and Psychoanalysis (Audiobook) English | ASIN: B09PLKXX4D | 2022 | 4 hours and 17 minutes | MP3@64 kbps | 118 MB Author: Alan Porter Narrator: Matt Bates This accessible and entertaining guide introduces Sigmund Freud's life and ideas, from dream analysis to the superego. Sigmund Freud's theories on the unconscious revolutionized the way we approach human behavior. This essential introduction explores his theories and the implications they had for understanding an array of psychological issues, including trauma, repressed memory, childhood development, and more. It also explores Freud's life as a scientist - the conflicts and controversies he faced when proposing his new ideas to his contemporaries - and the ways in which his theories have influenced psychology today. Jungle: How Tropical Forests Shaped the World - and Us (Audiobook) English | ASIN: B099TGP3T8 | 2021 | 12 hours and 41 minutes | MP3@64 kbps | 338 MB Author: Patrick Roberts Narrator: Leighton Pugh From the age of dinosaurs to the first human cities, a groundbreaking new history of the planet that tropical forests made. To many of us, tropical forests are the domain of movies and novels. These dense, primordial wildernesses are beautiful to picture but irrelevant to our lives. Jungle tells a different story. Archaeologist Patrick Roberts argues that tropical forests have shaped nearly every aspect of life on earth. They made the planet habitable, enabled the rise of dinosaurs and mammals, and spread flowering plants around the globe. New evidence also shows that humans evolved in jungles, developing agriculture and infrastructure unlike anything found elsewhere. Humanity's fate is tied to the fate of tropical forests, and by understanding how earlier societies managed these habitats, we can learn to live more sustainably and equitably today. Blending cutting-edge research and incisive social commentary, Jungle is a bold new vision of who we are and where we come from. Jhāna Consciousness: Buddhist Meditation in the Age of Neuroscience (Audiobook) English | ASIN: B0BNJXZD2Q | 2022 | 7 hours and 59 minutes | M4B@64 kbps | 228 MB Author: Paul Dennison Narrator: James Anderson Foster An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness. States of profound meditative concentration, the jhānas are central to the earliest Buddhist teachings. For centuries in Southeast Asia, oral yogāvacara (yoga practitioner) lineages kept traditional jhāna practices alive, but in the nineteenth and twentieth centuries, reforms in Theravāda Buddhism downplayed the importance of jhāna in favor of vipassanā (insight) meditation. Some began to consider the jhānas to be strictly the domain of monastics, unattainable in the context of modern lay life. Jerks at Work: Toxic Coworkers and What to Do About Them (Audiobook) English | ASIN: B094S4MLH7 | 2022 | 6 hours and 26 minutes | MP3@64 kbps | 164 MB Author: Tessa West Narrator: Kirsten Potter A practical and hilarious guide to getting difficult people off your back, for anyone pulling their hair out over an irritating colleague who's not technically breaking any rules. From open floor plans and Zoom calls to Slack channels, the workplace has changed a lot over the years. But there's one thing that never changes: You'll always encounter jerks. Jerks at Work is the definitive guide to dealing with - and ultimately breaking free from - the overbearing bosses, irritating coworkers, and all-around difficult people who make work and life miserable. Indispensable Nation: American Foreign Policy in a Turbulent World (Audiobook) English | ASIN: B0B3216TLK | 2022 | 7 hours and 46 minutes | MP3@64 kbps | 206 MB Author: Robert J. Lieber Narrator: Rick Adamson The United States remains "the indispensable nation." In this book, the distinguished international relations theorist and foreign policy specialist Robert Lieber argues that in a world full of revisionist powers, America's role is more important than ever. No other country is capable of playing that role. America remains the essential pillar of the postwar liberal order. It is a center of both political and financial stability, and it promotes important values that the revisionist powers do not. Not beholden to any particular theory, this is a clear-eyed analysis of the role the United States should play in the world as it exists today. I'll Build a Stairway to Paradise: A Life of Bunny Mellon (Audiobook) English | ASIN: B0BLTL1SNK | 2022 | 17 hours and 47 minutes | MP3@64 kbps | 439 MB Author: Mac Griswold Narrator: Christa Lewis Bunny Mellon, whose life was marked by astonishing good fortune as well as tragedy and scandal, remains a singular figure in the annals of American design. She had her finger on the pulse of American culture and possessed a rare sense of style and grace. Her most celebrated work-the White House Rose Garden-demonstrated how formal restraint and the sparing use of color could be deployed to maximal effect. How Mellon's character, style, and taste developed together to produce her greatest accomplishments-private and public-is the real subject of this biography. How to Get to the Top of Google: The Plain English Guide to SEO (Audiobook) English | ASIN: B07CB218ZV | 2018 | 5 hours and 9 minutes | MP3@64 kbps | 142 MB Author: Tim Cameron-Kitchen, Exposure Ninja Narrator: Tim Cameron-Kitchen Become one of the 10,000+ business owners and marketers who have used this best-selling, no-nonsense SEO book to increase their rankings and sell more. Whether you've dabbled in search engine optimization (SEO) and have been disappointed with the results, you're a complete SEO newbie looking for a large slice of the ranking pie, or you're a seasoned professional looking to stay up to date with the best SEO practices, this book is for you.
History of Iceland: A Captivating Guide to the History of the Land of Fire and Ice, from the Viking Age to the Present (Audiobook) English | ISBN: 9798822659551 | 2022 | 3 hours and 36 minutes | M4B@128 kbps | 199 MB Author: Captivating History Narrator: Jason Zenobia Iceland, the land of fire and ice, has a storied history. After the Norse discovered Iceland, they began to settle it, allying the island nation with Norway. However, as power shifted in Scandinavia, Iceland would come to be governed by Denmark for several centuries. For much of Iceland's history, it practiced a subsistence society. The people were dependent on fishing and farming to survive, and because of their isolation, they did not advance at the same rate as the rest of Europe. In addition, they were often subject to forces beyond their control. The often-violent environment not only shaped their daily lives but also created many of the struggles they faced. Although the Icelanders were isolated, they were impacted by the events in Europe, especially those in the Scandinavian nations. Iceland is often mentioned in history books, but how much do you actually know about it? In this book, you will learn all about the history of Iceland, from the settlement period to the 20th century. |