The Anti-Viral Gut: Tackling Pathogens from the Inside Out (Audiobook)
English | ASIN: B097CCKYRH | 2022 | 6 hours and 48 minutes | MP3@64 kbps | 174 MB
Author: Robynne Chutkan
Narrator: Robynne Chutkan
A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms-from a renowned gastroenterologist. Multiple studies have now confirmed a dramatic link between the health of our microbiome-the trillions of bacteria that live in our digestive tract-and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health.

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Ten Year Career: Reimagine Business, Design Your Life, Fast Track Your Freedom (Audiobook)
English | ASIN: B0BM53YHP2 | 2022 | 8 hours and 32 minutes | MP3@64 kbps | 234 MB
Author: Jodie Cook
Narrator: Jodie Cook
Building a business can be confusing. Entrepreneurs aren't sure whether to keep control or delegate and automate, say yes or say no, work all hours or prioritize work-life balance. They take advice from all directions and wind up feeling overwhelmed and overworked without a finish line in sight. Ten Year Career turns that premise upside down and argues that it doesn't have to be that way. If you have intention, focus, a willingness to question received truths and the vision to think big, you can emulate the world's most successful entrepreneurs and retire in ten years, no matter where you are in your career today. You can achieve much more than you do now, in much less time than you thought, to reach financial freedom earlier than you imagined. That freedom, in turn, leads to the freedom to choose how you spend your days. The freedom to do whatever you want, with whomever you want, when you want to do it. The freedom to live life on your own terms.

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Ten Times Happier: How to Let Go of What's Holding You Back (Audiobook)
English | ASIN: B08X4WMF1X | 2021 | 5 hours and 2 minutes | M4B@64 kbps | 143 MB
Author: Owen O'Kane
Narrator: Al Doyle
Want to get happier? Not just a little but a lot happier? Now you can with Ten Times Happier by Owen O'Kane, psychotherapist, former NHS clinical lead and Sunday Times best-selling author. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In Ten Times Happier, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

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Teaching White Supremacy: America's Democratic Ordeal and the Forging of Our National Identity (Audiobook)
English | ASIN: B09SJ67FPK | 2022 | 12 hours and 46 minutes | M4B@64 kbps | 374 MB
Author: Donald Yacovone
Narrator: Cary Hite
A powerful exploration of the past and present arc of America's white supremacy-from the country's inception and Revolutionary years to its 19th century flashpoint of civil war; to the Civil Rights movement of the 1960s and today's Black Lives Matter. In Teaching White Supremacy, Donald Yacovone shows us the clear and damning evidence of white supremacy's deep-seated roots in our nation's education system in a fascinating, in-depth examination of America's wide assortment of texts, from primary readers to college textbooks and other higher-ed course materials. Sifting through a wealth of materials, from the colonial era to today, Yacovone reveals the systematic ways in which white supremacist ideology has infiltrated American culture and how it has been at the heart of our collective national identity.

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Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive (Audiobook)
English | ASIN: B08J8CMBLB | 2021 | 4 hours and 38 minutes | MP3@128 kbps | 254 MB
Author: Sara Mednick, Mark Ehrman
Narrator: Sara Mednick
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, PhD, a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically based breakthrough program that shows how we can fight the fatigue epidemic - which afflicts an estimated 50 million Americans - through a custom-designed nap.

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Tailspin (Audiobook)
English | ASIN: B0BJYJ676H | 2022 | 11 hours and 56 minutes | M4B@64 kbps | 316 MB
Author: John Armbruster
Narrator: Brandon Pollock
World War II tail gunner Gene Moran fell four miles through the sky without a parachute and lived. Captured by the Germans, he survived a harrowing eighteen months as a prisoner of war, including a six-hundred-mile death march in 1945 across Central Europe. When Gene returned home, he kept those memories locked up for nearly seventy years. His nine children knew little of their dad's war story. But when John, a young history teacher, learns of Gene's amazing fall, he's desperate to learn more. Finally, Gene agrees. So begins a series of "Thursdays with Gene" interviews. Gene, nearing his ninetieth birthday, recounts incredible tales. But John has no idea what wounds he's reopening.

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Swagger: Super Bowls, Brass Balls, and Footballs - A Memoir (Audiobook)
English | ASIN: B09TWZ6WBM | 2022 | 8 hours and 13 minutes | M4B@64 kbps | 234 MB
Author: Jimmy Johnson, Dave Hyde
Narrator: Chris Henry Coffey
From Fox NFL Sunday analyst and legendary Hall of Fame head football coach Jimmy Johnson-the first to win both a college football championship and a Super Bowl-the long-awaited, intimate, no-regrets memoir recounting his extraordinary life and insightful lessons on winning, at every level.

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Sustainable Leadership (1st Edition): Lessons of Vision, Courage, and Grit from the CEOs Who Dared to Build a Better World (Audiobook)
English | ASIN: B0B8B679M1 | 2022 | 7 hours and 7 minutes | M4B@64 kbps | 203 MB
Author: Clarke Murphy
Narrator: Clarke Murphy, Wendy Tremont King
Deliver extraordinary sustainability results for your business. In Sustainable Leadership: Lessons of Vision, Courage, and Grit from the CEOs Who Dared to Build a Better World, accomplished leadership expert Clarke Murphy shares a can't-miss toolkit for delivering remarkable sustainability results. You'll learn what it takes to become a sustainable leader and how you can turn your sustainability promises into tangible action on the ground. Drawing on the real-life stories of sustainable leaders from across the world, Murphy proves that sustainability success is within reach for every business executive. He debunks the myth that sustainability is at odds with profitability and reveals the inside track on how to make sustainability your new growth strategy.

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Super-Infinite: The Transformations of John Donne (Audiobook)
English | ASIN: B09ZVH1BZG | 2022 | 7 hours and 4 minutes | MP3@64 kbps | 181 MB
Author: Katherine Rundell
Narrator: Simon Vance
From standout scholar Katherine Rundell, Super-Infinite presents a sparkling and very modern biography of John Donne: the poet of love, sex, and death. Sometime religious outsider and social disaster, sometime celebrity preacher and establishment darling, John Donne was incapable of being just one thing. In his myriad lives he was a scholar of law, a sea adventurer, a priest, an MP-and perhaps the greatest love poet in the history of the English language. Along the way he converted from Catholicism to Protestantism, was imprisoned for marrying a sixteen-year old girl without her father's consent, struggled to feed a family of ten children, and was often ill and in pain. He was a man who suffered from black surges of misery, yet expressed in his verse many breathtaking impressions of electric joy and love.

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Subtle Energy Work: Meditative Exercises for Healing, Self-Care, and Inner Balance (Audiobook)
English | ASIN: B0BN2MJXGS | 2022 | 10 hours and 55 minutes | M4B@64 kbps | 312 MB
Author: Synthia Andrews
Narrator: Janina Edwards
Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. Subtle Energy Work is a unique guide to principles, practices, and exercises to help you access your energy awareness and live a more empowered life. In the book are thirteen meditations that activate patterns of light within your energy body to awaken specific abilities and levels of awareness. There are also daily energy clearing and detoxification exercises. Subtle energy is more than life force; it is the substance of reality and the vehicle of consciousness. Your body is wired to navigate this domain. You are equipped with everything needed to engage the world of energy and creatively change your life. You simply need to remember how. Subtle Energy Work is a guide to living with expanded consciousness. Included are techniques that build energy awareness and use this skill to deepen your spiritual path, intimacy in relationships, align with earth energy, clear space, create protection, manifest goals, facilitate healing, and more.

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