A Mindful Year 365 Ways to Find Connection and the Sacred in Everyday Life [Audiobook]
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A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (Audiobook)
English | September 10, 2019 | ASIN: B07RT7B6RX | MP3@128 kbps | 12h 34m | 695 MB
Authors and Narrators: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science - the best-tested set of practices for alleviating stress and anxiety.
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