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 The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program By Michele Laliberte; Randi E. McCabe; Valerie Taylor 2009 | 216 Pages | ISBN: 1572246251 | EPUB | 5 MB We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last.This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how.Learn to:Manage situational, emotional, and interpersonal eating triggersOvercome body image difficulties and critical thoughtsMake changes toward weight management that you actually enjoyUse support from friends and family to bolster success  Meg Cox, "The Book of New Family Traditions: How to Create Great Rituals for Holidays and Every Day" English | 2012 | ISBN: 0762443189 | PDF | pages: 289 | 61.1 mb Quality family togetherness-everyone wants it, but it seems increasingly harder to achieve. In a world run by cell phones, computers, and virtual networking, the comfort of human connection grows more important- and rarer- all the time. In a guide newly updated for the next generation, family expert Meg Cox offers a solution. Family rituals provide a sense of home and identity that kids and parents both need. From holidays and birthdays to bed times, meal times, pets, and even chores, The Book of New Family Traditions spotlights hundred of ways to bring the fun and ritual back to family life.  The Book of Korean Shijo By Kevin O'Rourke 2002 | 219 Pages | ISBN: 067400857X | PDF | 29 MB The Korean genre known as shijo is short song lyrics. Originally meant to be sung rather than recited, these short poems are light, personal, and very often conversational. The language is simple, direct, and devoid of elaboration or ornamentation. The shijo poet gives a firsthand account of his personal experience of life and emotion: the rise and fall of dynasties, friendship, love, parting, the pleasures of wine, the beauty and transience of life, the inexorable advance of old age. In this anthology of translations of 612 shijo, Kevin O'Rourke introduces the English reader to this venerable and witty style of verse. The anthology covers the entire range of shijo production from the tenth century to the modern era.  Yan-Chun Li, "The Boletes of China: Tylopilus s.l." English | ISBN: 9811629889 | 2021 | 433 pages | PDF | 30 MB This book introduces the Chinese boletes, including the history, ecological and economic values, as well as the geographical distribution patterns with a highlight on the Tylopilus species. Species in Tylopilus s.l. are not only of important ecological values but also of scientific interests. They are very diverse in morphology, complex in structure and wide in ecological niches. China is one of the diverse hotspots of boletes, and many boletes were traditionally treated as members of  The Bloomsbury Handbook of Discourse Analysis (Bloomsbury Handbooks) 2nd Edition by Ken Hyland, Brian Paltridge, Lillian Wong 2021 | ISBN: 1350156086 | English | 388 pages | EPUB | 6 MB An essential reference to contemporary discourse studies, this handbook offers a rigorous and systematic overview of the field, covering the key methods, research topics and new directions. Fully updated and revised throughout to take account of developments over the last decade, in particular the innovations in digital communication and new media, this second edition features:  Antoinette Savill, "The Big Book of Wheat-Free Cooking: Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes" English | ISBN: 0007154526 | 2004 | 311 pages | EPUB | 1433 KB Containing more than 150 tasty wheat-free, low-fat, low-sugar recipes, The Big Book Of Wheat-Free Cooking is the cookbook that wheat-intolerant people will reach for to prepare delicious daily meals.  Dr. Frederic Saldmann, "The Best Medicine Is You" English | ISBN: 1443438030 | 2017 | 208 pages | EPUB | 473 KB In his busy practice in Paris, Dr. Saldmann noticed that patients tended to expect medication alone to do the work of healing, overlooking the powerful tools that they already had to improve their health. Often you are the best medicine, and you can effectively treat a considerable number of symptoms and common illnesses without medication. And, more importantly, by addressing the cause and the effect of an illness, you can dramatically reduce recurrences. From simple daily lifestyle changes such as eating chocolate in the morning to pressure-point therapies for everyday care, Dr. Saldmann shows how you can improve your health, protect against disease and lead a happier life.  J. L. Granatstein, "The Best Little Army In The World" English | ISBN: 1443439894 | 2015 | 336 pages | EPUB | 6 MB This is the story of the Canadian First Army that fought its way from Juno Beach at D-Day in June, 1944, through Normandy, into the Netherlands to liberate that country, to the terrible battles in the Scheldt area, and finally into Germany in 1945. This is also the story of how Canada, which had no army to speak of in 1939, raised a citizen army and turned it into one of the very best fighting armies in World War II, one which helped defeat the most implacable, desperate and battle-hardened German army over the course of 11 months in '44 and '45. Canada has always produced astonishingly effective soldiers, and this book is about one of their finest moments.  The Best B2B Seller: The ultimate guide to prospecting, influence through sales conversations, overcome objections, build business relationships and master the high performance consultative habits. by Roger Martinez M English | 2022 | ISBN: N/A | ASIN: B0BR1F6XFW | 126 pages | PDF | 0.66 Mb "Take control and increase 80% effectiveness in your sales pipeline by applying the 7 key stages of the successful B2B / Consultative sales method"  The Belly Fat Cure: No Dieting with the NEW Sugar/Carb Approved Foods By Jorge Cruise 2009 | 336 Pages | ISBN: 1401927181 | EPUB | 15 MB Drop 4 to 9 lbs. a week without dieting For years, experts have told you that you're overweight because you eat too much and don't exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans What are you waiting for? Dig in. 4-color Photo-filled, spiral-bound Tradepaper |
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