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![The Traumatic Stress Recovery Workbook 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms PTSD [Audiobook]](https://i121.fastpic.org/big/2023/0215/6a/1ada74bf7efe8bba0c5042802e179c6a.jpeg) The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better (Audiobook) English | ASIN: B0BTFF27BV | 2023 | 7 hours and 54 minutes | M4B@64 kbps | 221 MB Author: Jennifer Sweeton Narrator: Tara Marie Kirk If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't "calm down," or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief-right now. This workbook can help you find it.  The Tinderbox by Hans Christian Andersen English | MP3@192 kbps | 13 min | 18.7 MB The tale is about the cheerful soldier, who with a help from an old witch and her tinderbox, wins the princess and marries her.
![The Tao of Daily Life The Mysteries of the Orient Revealed. The Joys of Inner Harmony Found. The Path [Audiobook]](https://i121.fastpic.org/big/2023/0215/6d/db693be574a460058521c8f06594a26d.jpeg) The Tao of Daily Life: The Mysteries of the Orient Revealed. The Joys of Inner Harmony Found. The Path to Enlightenment Illuminated (Audiobook) English | ASIN: B0BBK8YG56 | 2023 | 4 hours and 41 minutes | M4B@128 kbps | 252 MB Author: Derek Lin Narrator: Pun Bandhu The perfect book for listeners who are interested in Taoism and want a little daily inspiration. The Tao of Daily Life combines ancient Eastern wisdom with practical application-perfect for busy Western listeners! Derek Lin, Taoist master and expert in Eastern philosophy, brings his deep knowledge of this time-honored Chinese spiritual thought system into the twenty-first century. "There is one simple reason for the Tao to have survived through the ages intact: it works," writes Lin. "The principles of the Tao are extremely effective when applied to life. The philosophy as a whole is nothing less than a practical, useful guide to living life in a way that is smooth, peaceful, and full of energy.  The Swaggie on the Hill by Sally Cook English | MP3@192 kbps | 16 min | 22.1 MB The Swaggie on the Hill tells the story of a young girl who is puzzled by the adult life around her, This comes to a head when she and her classmates at a small primary school are shut in the school house by their teachers while a threatening man looms in the school grounds, causing simultaneous nose bleeds in two of the boys., And there is the matter of the witch like woman who lives nearby. She frightens the children as they rush past her place in their billycarts. The story is set in mid 1960s Melbourne and is enhanced with sound effects.  The Star by Herbert Wells English | MP3@192 kbps | 33 min | 46.1 MB "The Star" is an 1897 apocalyptic short story by H.G. Wells, first published in the magazine The Graphic, December 1897.  The Secrets of Self-Management by Brahma Khumaris English | MP3@192 kbps | 3h 26m | 283.9 MB Relaxing meditation instructions accompanied by calm music.  The Secret of Hvidfeldt Manor - An Erotic Christmas Story by Christina Tempest English | MP3@192 kbps | 5h 53m | 485.8 MB It's December in Denmark and Christmas is fast approaching. For years, Claire has thought of nothing but her job, so Christmas is the last thing on her mind. At the end of the month, she has to present a project to the board, and she has found just the right one. At least that is what she thinks. But when she goes to Northern Jutland to meet the applicant, she gets more than she bargained for. A gorgeous mansion, a handsome manor owner and a mysterious woman in the window... Claire never expected her Christmas to unfold like this!  The Power of Highly Effective People by IntroBooks English | MP3@192 kbps | 36 min | 49.5 MB Here we talk about the power of Highly effective people. The daily habits they follow, or which should be followed. Here the focus is not on eliminating bad habits but to focus on the good ones. Changing your habits can change not only the way you see the world but the way the world sees you. Accepting oneself and taking control of your life is so valuable. The choices that we make should not only be better but smarter and strategically planned ones. ![The Operating System An Anarchist Theory of the Modern State [Audiobook]](https://i121.fastpic.org/big/2023/0215/61/28ad220aef08b93c2157f0bd075aba61.jpeg) The Operating System: An Anarchist Theory of the Modern State (Audiobook) English | December 09, 2022 | ASIN: B0B11PXGGS | M4B@64 kbps | 9h 2m | 254 MB Author: Eric Laursen | Narrator: Bea Flowers One of the most unique aspects of anarchism as a political philosophy is that it seeks to abolish the state. But what exactly is "the state"? The State is like a vast operating system for ordering and controlling relations among human society, the economy, and the natural world, analogous to a digital operating system like Windows or MacOS. Like a state, an operating system "governs" the programs and applications under it and networked with it, as well as, to some extent, the individuals who avail themselves of these tools and resources. No matter how different states seem on the surface they share core similarities, namely: The State is a relatively new thing in world historyThe State is European in origin and outlookStates are "individuals" in the eyes of the lawThe State claims the right to determine who is a personThe State is an instrument of violence and warThe State is above the lawThe State is first and foremost an economic endeavor ![The More or Less Definitive Guide to Self-Care [Audiobook]](https://i121.fastpic.org/big/2023/0215/18/e3ebbe26cf3cdf6d0833f1ea3aaf8f18.jpeg) The More or Less Definitive Guide to Self-Care (Audiobook) English | ASIN: B07SBJ897G | 2019 | 4 hours and 23 minutes | M4B@128 kbps | 239 MB Author: Anna Borges Narrator: Eileen Stevens The go-to guide for self-care - an A to Z, mental health-centric handbook from asking for help to catching some zzz's. Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the "self-care internet" into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience (her own and others') as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul. |
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