Free Download Negative Self-Talk and How to Change It
Author: Shad Helmstetter PhD
Narrator: Douglas Martin
English | 2021 | ASIN: B094NWJNXD | MP3@64 kbps | 1h 12m | 166 MB
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today's listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format. Also included is a special "Guide to Changing Your Self-Talk" from The Self-Talk Institute.

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Free Download Microjoys: Finding Hope (Especially) When Life Is Not Okay (Audiobook)
English | ASIN: B0B5YHXQ9L | 2023 | 3 hours and 27 minutes | M4B@128 kbps | 192 MB
Author: Cyndie Spiegel
Narrator: Cyndie Spiegel
Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us. Through beautifully written narrative essays and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives.

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Free Download Madame Restell: The Life, Death, and Resurrection of Old New York's Most Fabulous, Fearless, and Infamous Abortionist (Audiobook)
English | ASIN: B0B8339LLK | 2023 | 14 hours and 1 minute | MP3@64 kbps | 386 MB
Author: Jennifer Wright
Narrator: Mara Wilson
"This is the story of one of the boldest women in American history: self-made millionaire, a celebrity in her era, a woman beloved by her patients and despised by the men who wanted to control them." An industrious immigrant who built her business from the ground up, Madame Restell was a self-taught surgeon on the cutting edge of healthcare in pre-Gilded Age New York, and her bustling "boarding house" provided birth control, abortions, and medical assistance to thousands of women-rich and poor alike. As her practice expanded, her notoriety swelled, and Restell established her-self as a prime target for tabloids, threats, and lawsuits galore. But far from fading into the background, she defiantly flaunted her wealth, parading across the city in designer clothes, expensive jewelry, and bejeweled carriages, rubbing her success in the faces of the many politicians, publishers, fellow physicians, and religious figures determined to bring her down.

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Free Download Luck of the Draw: My Story of the Air War in Europe (Audiobook)
English | ASIN: B0B1KXZC71 | 2023 | 12 hours and 00 minutes | MP3@64 kbps | 329 MB
Author: Frank Murphy
Narrator: Chloe Melas, Elizabeth Murphy, Jonas Moore
The epic true story of an American hero who flew during WWII. Beginning on August 17, 1942, American heavy bomber crews of the Eighth Air Force took off for combat in the hostile skies over occupied Europe. The final price was staggering. 4,300 B-17s and B-24s failed to return; nearly 21,000 men were taken prisoner or interned in a neutral country, and a further 17,650 made the ultimate sacrifice. Luck of the Draw is more than a war story. It's the incredible, inspiring story of Frank Murphy, one of the few survivors from the 100th Bombardment Group, who cheated death for months in a German POW camp after being shot out of his B-17 Flying Fortress.

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Free Download Limitless: The Federal Reserve Takes on a New Age of Crisis (Audiobook)
English | ASIN: B0B647BQC6 | 2023 | 10 hours and 51 minutes | MP3@64 kbps | 298 MB
Author: Jeanna Smialek
Narrator: Jeanna Smialek, Barrie Kreinik
The marble halls of the Federal Reserve have always held secrets; for decades the Fed did the utmost to preserve its room to maneuver, operating behind the scenes as much as possible. Yet over the past two decades, this elite world of bankers and economists speaking a language that only monetary experts could understand has been forced to change its ways. Amid rising inequality, weakening global economic prospects, and a pandemic, the central bank has entered into a new era of transparency and activism that has changed its role in modern society in subtle but remarkable ways.

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Free Download Laws of UX: Using Psychology to Design Better Products & Services
Author: Jon Yablonski
Narrator: Jason Leikam
English | 2021 | ASIN: B09B4DS6Y6 | MP3@64 kbps | 3h | 413 MB
An understanding of psychology - specifically the psychology behind how users behave and interact with digital interfaces - is perhaps the single most valuable nondesign skill a designer can have. The most elegant design can fail if it forces users to conform to the design rather than working within the "blueprint" of how humans perceive and process the world around them.

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Free Download Jennifer Juniper: A Journey Beyond the Muse (Audiobook)
English | ASIN: ISBN: 9781004105908 | 2023 | 10 hours and 27 minutes | M4B@64 kbps | 298 MB
Author: Jenny Boyd
Narrator: Jenny Boyd
Jenny Boyd's extraordinary life is the stuff of movies and novels, a story of incredible people and places experienced at a pivotal time in the 20th century. As an up-and-coming young model, Jenny found herself at the heart of Carnaby Street in London, immersed in the fashion and pop culture of the Swinging 60s. With boyfriend Mick Fleetwood, sister Pattie, George Harrison and the rest of the Beatles, she lived the London scene. But as a natural Flower Child, Jenny soon became part of the counter-culture in San Francisco during the Flower Power era, witnessing the Summer of Love; she was the inspiration for Donovan's famous song, Jennifer Juniper, and her photograph was featured inside the box set of his eponymous album A Gift from a Flower to a Garden. After working in The Beatles shop, Apple, the first of its kind, Jenny attended Maharishi Mahesh Yogi's ashram in India to study meditation with her sister and the Beatles, witnessing their creativity and the genesis of songs that would later appear on the White Album. Jenny has spent her life in the company of some of the greatest musical and cultural influencers of the last 50 years - and the journey she takes to finding her own sense of self and creative ability makes Jennifer Juniper a truly captivating and inspiring story.

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Free Download Invisible Trillions: How Financial Secrecy Is Imperiling Capitalism and Democracy and the Way to Renew Our Broken System (Audiobook)
English | January 13, 2023 | ASIN: B0BS777G9C | M4B@128 kbps | 10h 35m | 612 MB
Author: Raymond W. Baker | Narrator: Dave Clark
Our current democratic capitalist system is close to imploding. This book is the first to reveal the secret financial system dominating capitalism today and shows how we can create accountability to restore our democracy.
Over the last half century, capitalism has created the means for trillions of dollars, euros, pounds, and other stores of wealth to move invisibly-beyond the control of central bankers, law enforcement agents, and international institutions. With an entire financial secrecy system now dominating capitalist operations, riches move inexorably upward and accelerate economic inequality, directly obstructing and threatening democracy.

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Free Download I'm So Effing Hungry: Why We Crave What We Crave - and What to Do About It (Audiobook)
English | ASIN: B09YBMF7PJ | 2023 | 6 hours and 16 minutes | MP3@64 kbps | 172 MB
Author: Amy Shah
Narrator: Amy Shah, Rasika Mathur
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault-and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics-healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings-Dr. Shah has created a 5-step plan to help you make peace with food and your body.

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Free Download I Don't Need Therapy: (And Other Lies I've Told Myself) (Audiobook)
English | ASIN: B0BVC2VB1C | 2023 | 5 hours and 34 minutes | M4B@64 kbps | 158 MB
Author: Toni Lodge
Narrator: Toni Lodge
A hilarious memoir of home truths and whatever the opposite of "that girl energy" is, from one half of the hit podcast Toni & Ryan. Like most of us, Toni Lodge tells little white lies all the time. Whether it's "I'm five minutes away" or "It must have gone to my spam folder", most of these innocent fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big "life" stuff too? When Toni sat down to write this memoir, she realized that the lies she was telling herself were hiding some pretty important home truths-about her work, her identity and her mental health. In her dogged pursuit of these truths, she brazenly explores everything from gastro, fame and Twilight to funerals, the Dalai Lama and Brazilian waxes. In this hilarious warm hug of a book, Toni exposes the lies she has told herself about who she is and what she is capable of, inviting us on a riotous romp that will make you laugh, cringe, cry and utterly rethink the truth behind the stories we tell ourselves.

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