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 Free Download Spring Cleaning the Mess for a Stronger Mental Health by Alexis Carney English | MP3@192 kbps | 43 min | 60.2 MB Like your home, your mind also needs a spring cleaning of some sort every now and then. This concept is what this book explains and teaches. If you learn to filter and remove the clutter that has accumulated over time from trauma then we can grow, heal, and develop into happier and more successful versions of ourselves. Our mind accumulates a lot of negative energy; that can put us down and prevent us from achieving our goals and living life to the fullest. We have to not only remove it but we must replace these negative paths of thinking with positive and more enriched and educated methods of thinking. This will not only help to remove current clutter but will help to improve your life in the long term as well. Happiness and success start with clear and healthy mindfulness. ![Spoken Word A Cultural History [Audiobook]](https://i121.fastpic.org/big/2023/0404/88/830e3d476fd6d1736db159f9410c3f88.jpeg) Free Download Spoken Word: A Cultural History (Audiobook) English | ASIN: B0B641RKGR | 2023 | 6 hours and 55 minutes | M4B@128 kbps | 384 MB Author: Joshua Bennett Narrator: Joshua Bennett A fascinating history of the art form that has transformed the cultural landscape, by one of its influential practitioners, an award-winning poet, professor, and slam champion. In 2009, when he was twenty years old, Joshua Bennett was invited to perform a spoken word poem for Barack and Michelle Obama, at the same White House "Poetry Jam" where Lin-Manuel Miranda declaimed the opening bars of a work-in-progress that would soon revolutionize American theater. That meeting is but one among many in the trajectory of Bennett's young life, as he rode the cresting wave of spoken word through the 2010s.  Free Download Spoken For by William Morrison English | MP3@192 kbps | 17 min | 24.0 MB Spoken For by William Morrison -He was lost-anyone could see that-but shehad no idea how entirely lost he was nor why!
 Free Download Set Boundaries: An Affirmations Bundle to Embrace Independence and Set Healthy Boundaries by Bright Soul Words English | MP3@192 kbps | 6h 23m | 526.4 MB Picture how great you'll feel when you will be able to set healthy boundaries with ease. It's good to realize this is possible for you, isn't it? One of the things you are going to love about this program is how it will set you free from toxic encounters. As you consider the benefits of setting boundaries, you might like to think of how your life will improve with healthier relationships and more independence. ![Scaling People Tactics for Management and Company Building [Audiobook]](https://i121.fastpic.org/big/2023/0404/0b/5be24f55ff36331461cc7f18e3398c0b.jpeg) Free Download Scaling People: Tactics for Management and Company Building (Audiobook) English | ASIN: B0BXMPWM6T | 2023 | 11 hours and 32 minutes | M4B@128 kbps | 628 MB Author: Claire Hughes Johnson Narrator: Claire Hughes Johnson From a Stripe and Google executive, a practical guide to company building and scaling the most important resource it has: its people. A leader at both Google and Stripe from their early days, Claire Hughes Johnson has worked with founders and company builders to try to replicate their success. The most common questions she's asked are not about business strategy-they're about how to scale the operating structures and people systems of a rapidly growing startup. Scaling People is a practical and empathetic guide to being an effective leader and manager in a high-growth environment. ![Royal Lodge, Windsor Royal House of Windsor Series [Audiobook]](https://i121.fastpic.org/big/2023/0404/f9/b40fa0b7006101f4f8af05deee8b67f9.jpeg) Free Download Royal Lodge, Windsor: Royal House of Windsor Series (Audiobook) English | ASIN: B0BYB1HSY7 | 2023 | 6 hours and 40 minutes | M4B@128 kbps | 336 MB Author: Helen Cathcart Narrator: Lorna Bennett Royal Lodge is one of a scattered group of dwellings, mansions, forts, and follies in the southern recesses and environs of Windsor Great Park which have served royal pleasures and private needs ever since the carefree days of Charles II. It has been the home of artists and courtiers and farmers and foresters, the picnic pavilion of queens and the private abode of two kings. Nestled amongst groves of ancient woodland and landscaped gardens, it is where the Duke and Duchess of York (later King George VI and Queen Elizabeth) made their home in 1932 and where their two young daughters-Princesses Elizabeth and Margaret-played happily in the Little House, Y Bwthyn Bach, in the garden. Meticulously researched, royal chronicler Helen Cathcart paints a vivid picture of the evolving architecture, changing decor, and esteemed inhabitants of Royal Lodge from earliest days through to the mid-twentieth century. Royal Lodge, Windsor is a superb narrative history of life at Royal Lodge through the centuries. ![Remembering Peter Sellers [Audiobook]](https://i121.fastpic.org/big/2023/0404/41/8cf96e5239c0137232271a28ee85ca41.jpeg) Free Download Remembering Peter Sellers (Audiobook) English | April 27, 2017 | ASIN: B072HHQP64 | M4B@62 kbps | 2h 39m | 72.5 MB Author: Graham Stark Narrator: Graham Stark As Peter Sellers' close friend and confidant over many years, actor Graham Stark is in the unique position to record the real story of the man as well as the actor.  Free Download Rappy Goes to the Supermarket by Dan Gutman English | MP3@192 kbps | 06 min | 9.2 MB Rappy the Raptor is going to the grocery store. What a bore! But Rappy finds himself actually having fun...that is, until he tips over a HUGE display of toilet paper rolls.The manager is angry, but the quick-thinking Rappy uses his rhyming skills to save the day!  Free Download Power Through Repose by Annie Payson Call English | MP3@192 kbps | 5h 01m | 414.3 MB Discover the hidden power through repose. This is probably the only book that dissects the hidden power of rest the power that is inherent in everyone the power that only a few thought exists! Common sense is dramatic ally challenged in this book. The author states that if the body is perfectly adjusted, perfectly supplied with force, perfectly free and works with the greatest economy of expenditure, great success can be achieved. Some of the concepts articulated in this book are quite revolutionary and will challenge your longheld notions about power, its applications and sources. Read this book to master your power of negotiation, achievement and self regard. ![Polyvagal Practices Anchoring the Self in Safety [Audiobook]](https://i121.fastpic.org/big/2023/0404/9b/6a223c6d176ce162bed5ff6b1234839b.jpeg) Free Download Polyvagal Practices: Anchoring the Self in Safety (Audiobook) English | ASIN: B0BZBJHGHW | 2023 | 3 hours and 38 minutes | M4B@128 kbps | 201 MB Author: Deb Dana Narrator: Leslie Howard Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises. Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Listeners who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals. |
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