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 Published 4/2023 Created by Maneesha S. Nirman MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 42 Lectures ( 2h 19m ) | Size: 716 MB  Published 4/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 372.27 MB | Duration: 0h 33m How to make the most of a "mixed meeting" with happy participants and great meeting outcomes  Published 4/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 622.33 MB | Duration: 1h 55m Begin Your Journey into the World of Professional Sports by Learning How to Become an Agent  Published 4/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 949.43 MB | Duration: 1h 41m 4 Ways Administrative Assistants Can Change a "Just" Mentality Into a "Can Do" Mindset  Elise Joan | Duration: 22:37 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 19,6 GB | Language: English Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility. The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real-time, just like in a studio — without leaving home? You've been asking for it, and we heard you loud and clear — introducing Barre Blend with Super Trainer Elise Joan. What Is Barre Blend? Barre Blend is a low-impact, total-body workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. Get ready to feel graceful, strong, and gorgeous in just 60 days! The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real-time, which makes you feel like you're in a high-end barre studio with a super-supportive community. You'll feel the burn as you sweat, stretch, and strengthen to energize your entire body. It's meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body. To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.  Published 4/2023 Created by Fathi Mohammed MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 21 Lectures ( 37m ) | Size: 254 MB  Last updated 8/2022 Created by ajay parmar MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + srt | Duration: 21 Lectures ( 8h 11m ) | Size: 2.91 GB  Published 4/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.47 GB | Duration: 1h 7m Now a long period of living life in a certain way has ended, how does one move on?  Published 4/2023 Created by Hussein Awad | Azure | AWS Certified Architect Professional MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 38 Lectures ( 2h 30m ) | Size: 951 MB  Published 4/2023 Created by Capital Solutions MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 6 Lectures ( 38m ) | Size: 196 MB |
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