• 0
  Author: creativelivenew1   |   02 July 2023   |   comments: 0
Fitness Over 40  Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These
Free Download Fitness Over 40 : Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides By Emma, Femi
2020 | 151 Pages | ISBN: 8558890889 | PDF | 3 MB
Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old!Do you want to get in shape past 40 and STAY in shape? Do you want to build muscle and strength no matter your age? Do you want to effortlessly eat healthy & LOVE the food you eat?Muscle Mass & Strength are 2 of the keys to maintaining your mobility & metabolism as you get older. Not only that, regular strength training is one of the BEST ways to keep your hormones regulated as you get older.Did I also mention how utilizing the Workout Program & Nutrition protocols inside this book will finally help you SMASH your weight loss goals & keep the weight off long term?The philosophy in this book is to create workout routines you'll actually enjoy instead of dread, and provide nutrition guidelines that will make you excited to try delicious and healthy food, not lose your appetite.You don't have to feel tired, groggy & 'middle aged' just because it seems like the norm.If you keep doing the things that keep your mind and body healthy-Exercise, Healthy Food, Proper Sleep-you can feel as amazing as you did in your teens and twenties! (Without the college level hangovers of course!)It's time to start your journey to the fittest, healthiest you, today!Here's a tiny example of what's inside Fitness Over 40...The Complete 12 Weeks Workout Program To Start Your Fitness After 40 Journey (And Build More Muscle & Strength Than You Could Dream Of!)4 Variables You Need To Master To Optimize Your Fitness Results! (Including 6 Simple Tips To Optimize One)Our Favorite Mobility & Warmup Exercises To Help You Avoid Injury And Prepare For Your WorkoutsThe Easy Way To Track Your Progress With These Preliminary Fitness AssessmentsComplete Explanations & Diagrams On How To Do Every Single Exercise In The Program (Including Home Alternatives With Minimal To No Equipment Needed!)The 1 Thing You MUST Understand If You Want To Consistently Build MuscleHow To Make Sure You Get Enough Of All The Essential 25 Vitamins & MineralsWhy Understanding Your Body Type Is Key To Achieving Your Fitness GoalsThe BEST App For Tracking Your Food Intake When You First Start Out (And Why You Won't Need To Track Forever)Why You DON'T Need Any Crazy 'Woo-Woo' Juice Or Cleanse Diets To Reach Your Fitness GoalsMotivation Won't Be Enough To Reach Your Goals, But This 1 Drastic Mindset Change Will BeHow To Literally 'Reverse Ageing' Using The Power Of Strength Training (+Other Exercise), Proper Nutrition & Optimal SleepAnd SO Much More!Even if you've never been to the gym in your life, even if your current diet consists of burgers, chips & cola for every meal & even if you have ZERO idea where to start with a 'fitness routine', this book will guide you from newbie, to the person getting compliments from friends and family about how amazing you look 'for your age.'It's never too late to make your health a priority.So, If You Want To Build Your Dream Body, Gain Functional Strength & Become The Healthiest You've Ever Been, Then Scroll Up And Click "Add To Cart."

  • 0
  Author: creativelivenew1   |   02 July 2023   |   comments: 0
Fiske Guide to Colleges 2024
Free Download Fiske Guide to Colleges 2024
by Fiske, Edward;

English | 2023| ISBN: 1728271835 | 866 pages | True PDF | 15.49 MB

  • 0
  Author: creativelivenew1   |   02 July 2023   |   comments: 0
Espionage and Enslavement in the Revolution The True Story of Robert Townsend and Elizabeth
Free Download Espionage and Enslavement in the Revolution: The True Story of Robert Townsend and Elizabeth by Claire Bellerjeau, Tiffany Yecke Brooks, Vanessa Williams
English | May 1, 2021 | ISBN: 1493052470 | 209 pages | PDF | 2.57 Mb
In January 1785, a young African American woman named Elizabeth was put on board the Lucretia in New York Harbor, bound for Charleston, where she would be sold to her fifth master in just twenty-two years. Leaving behind a small child she had little hope of ever seeing again, Elizabeth was faced with the stark reality of being sold south to a life quite different from any she had known before. She had no idea that Robert Townsend, a son of the family she was enslaved by, would locate her, safeguard her child, and return her to New York-nor how her story would help turn one of America's first spies into an abolitionist. Robert Townsend is best known as one of George Washington's most trusted spies, but few are aware of how he worked to end slavery. As Robert and Elizabeth's story unfolds, prominent figures from history cross their path, including Benjamin Franklin, Alexander Hamilton, John Jay, Benedict Arnold, John André, and John Adams, as well as participants in the Boston Massacre, the Sons of Liberty, the Battle of Long Island, Franklin's Paris negotiations, and the Benedict Arnold treason Description.

  • 0
  Author: creativelivenew1   |   02 July 2023   |   comments: 0
Ediacaran–Paleozoic Rock Units of Egypt
Free Download Ediacaran-Paleozoic Rock Units of Egypt:
Their Correlation with Adjacent Countries and Their Depositional Environments

English | 2023 | ISBN: 3031273192 | 358 Pages | EPUB (True) | 93 MB

  • 0
  Author: creativelivenew1   |   02 July 2023   |   comments: 0
Day By Day With The Catechism Minute Meditations For Every Day Containing An Excerpt from The Catechism, A Reflection, And A P
Free Download Day By Day With The Catechism: Minute Meditations For Every Day Containing An Excerpt from The Catechism, A Reflection, And A Prayer By Peter A. Giersch
2006 | 192 Pages | ISBN: 1937913546 | EPUB | 1 MB
A perfect book to help make theCatechism of the Catholic Churchmore easily understandable and applicable to everyday experience. These minute meditations for every day of the year feature a text from theCatechism, a reflection upon some aspect of the text, and a prayer to act upon it. Illustrated and printed in two colors. Includes ribbon marker.

  • 0
  Author: creativelivenew1   |   02 July 2023   |   comments: 0
Complex Social Systems in Dynamic Environments
Free Download Complex Social Systems in Dynamic Environments:
Advanced Theories, Innovative Methods, and Interdisciplinary Research Results

English | 2023 | ISBN: 3031238559 | 1221 Pages | PDF (True) | 22 MB

  • 0
  Author: creativelivenew1   |   02 July 2023   |   comments: 0
Cat Magick  Harness the Powers of Felines Through History, Behaviors, and Familiars
Free Download Cat Magick
by Moonsong, Rieka;

English | 2023 | ISBN: 1631069551 | 221 pages | True EPUB | 12.17 MB

  • 0
  Author: creativelivenew1   |   02 July 2023   |   comments: 0
Best of Reader's Digest, Volume 4 Heartwarming Stories, Dramatic Tales, Hilarious Cartoons, and Timeless Photographs
Free Download Best of Reader's Digest, Volume 4: Heartwarming Stories, Dramatic Tales, Hilarious Cartoons, and Timeless Photographs by Readers Digest
English | June 20th, 2023 | ISBN: 1621459322 | 288 pages | True EPUB | 36.40 MB
From gripping survival tales to laugh-out-loud comedy to sweet love notes, The Best of Reader's Digest, Volume 4 features some of the most memorable narratives published in America's favorite magazine over the past 100 years.

  • 0
  Author: creativelivenew1   |   02 July 2023   |   comments: 0
A Transition to Sustainable Housing
Free Download A Transition to Sustainable Housing: Progress and Prospects for a Low Carbon Housing Future
English | 2023 | ISBN: 9819927595 | 295 Pages | PDF EPUB (True) | 5 MB
This open access book explores the environmental, social, and financial challenges of housing provision, and the urgent need for a sustainable housing transition. The authors explore how market failures have impacted the scaling up of sustainable housing and the various policy attempts to address this. Going beyond an environmental focus, the book explores a range of housing-related challenges including social justice and equity issues. Sustainability transitions theory is presented as a framework to help facilitate a sustainable housing transition and a range of contemporary case studies are explored on issues including high performing housing, small housing, shared housing, neighbourhood-scale housing, circular housing, and innovative financing for housing. It is an important new resource that challenges policy makers, planners, housing construction industry stakeholders, and researchers to rethink what housing is, how we design and construct it, and how we can better integrate impacts on households to wider policy development.

  • 0
  Author: creativelivenew1   |   02 July 2023   |   comments: 0
A Hundred Stories Industrial Heritage Changes China
Free Download A Hundred Stories: Industrial Heritage Changes China
English | 2023 | ISBN: 9811986134 | 559 Pages | PDF EPUB (True) | 13 MB
This book summarizes and classifies 100 wonderful Chinese industrial heritage cases, starting from the path of cultural tourism industry's involvement in the transformation and renewal of industrial heritage. With the development of industrialization for more than 100 years, China, which has been a major industrial heritage country, is often ignored in the field of industrial heritage research. This is the first book in the world to systematically explore the cultural and tourism industry's involvement in the transformation and renewal of Chinese industrial heritage. It fully contributed the wisdom and experience of the transformation of China's industrial heritage to the world, and provided important experience for the transformation of industrial heritage in other parts of the world. This book is not only a reference book for scholars, planners, and decision makers, but it will also inspire other readers who are concerned about China's urbanization and industrial heritage.

DISCLAIMER
None of the files shown here are hosted or transmitted by this server. The links are provided solely by this site's users. The administrator of our site cannot be held responsible for what its users post, or any other actions of its users. You may not use this site to distribute or download any material when you do not have the legal rights to do so. It is your own responsibility to adhere to these terms.

Copyright © 2018 - 2023 Dl4All. All rights reserved.