Free Download How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee, Glen McCready, Audible Studios
English | 2013 | ISBN: N/A | ASIN: B00BS4IX2E | M4B@64 kbps | 5h 16m | 144 Mb
Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is constantly being revved up. It doesn't allow us time to switch off and rest. It tires us out. And when we're tired we are less likely to think straight. And when we're not thinking straight it's easy to make stupid mistakes and confuse priorities...But relax. There is a way forward.
In How Not to Worry Paul McGee shows us that there is a way to tackle life's challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.

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Free Download How Far to the Promised Land: One Black Family's Story of Hope and Survival in the American South (Audiobook)
English | ASIN: B0BWSNVLS8 | 2023 | 5 hours and 47 minutes | M4B@128 kbps | 323 MB
Author: Esau McCaulley
Narrator: Esau McCaulley
From the New York Times contributing opinion writer and award-winning author, a riveting intergenerational account of his family's search for home and hope. For much of his life, Esau McCaulley was taught to see himself as an exception: someone who, through hard work, faith, and determination, overcame childhood poverty, anti-Black racism, and an absent father to earn a job as a university professor and a life in the middle class. But that narrative was called into question one night, when McCaulley answered the phone and learned that his father-whose absence defined his upbringing-died in a car crash. McCaulley was being asked to deliver his father's eulogy, to make sense of his complicated legacy in a country that only accepts Black men on the condition that they are exceptional, hardworking, perfect. The resulting effort sent McCaulley back through his family history, seeking to understand the community that shaped him.

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Free Download How Elites Ate the Social Justice Movement (Audiobook)
English | ASIN: B0BY9H2D9J | 2023 | 8 hours and 3 minutes | M4B@64 kbps | 231 MB
Author: Fredrik deBoer
Narrator: Sean Patrick Hopkins
An eye-opening exploration of American policy reform, or lack thereof, in the wake of the murder of George Floyd and the Black Lives Matter movement and how the country can do better in the future. In 2020, while the COVID-19 pandemic raged, the United States was hit by a ripple of political discontent the likes of which had not been seen since the 1960s. The spark was the viral video of the horrific police murder of an unarmed Black man in Minneapolis. The killing of George Floyd galvanized a nation already reeling from COVID and a toxic political cycle. Tens of thousands poured into the streets to protest. Major corporations and large nonprofit groups-institutions that are usually resolutely apolitical-raced to join in.

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Free Download How Come No One Told Me That: Life Lessons, Practical Advice and Timeless Wisdom for Success by Prakash Iyer, Random House Audio
English | 2022 | ISBN: N/A | ASIN: B09NP48M3C | M4B@128 kbps | 8h 21m | 455 Mb
There are plenty of self-improvement books out there - books that claim they can change your life. Yet, what makes us better human beings are stories and real-life observations, which can help us get ahead in our careers and, in turn, enrich our lives.
From the best-selling author ofThe Habit ofWinningandThe Secret of Leadershipcomes a new book on life and success. InHow Come No One Told Me That?, best-selling author Prakash Iyer shares the stories and observations that have made an immense impact on his life.

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Free Download Holy Imagination: A Literary and Theological Introduction to the Whole Bible (Audiobook)
English | October 25, 2022 | ASIN: B0BK627MQD | MP3@64 kbps | 13h 14m | 367.5 MB
Author: Judy Fentress-Williams
Narrator: Janina Edwards
The many voices in scripture form a dialogue with readers, which produce theological truths that are larger than the individual parts. This introduction is informed by both literary theory and theology. It groups sections of the whole Bible together by genre. Each section identifies and describes the genre (such as historiography, poetry, prophecy, gospel, letter, apocalypse), and then moves into a discussion about the literary characteristics and theological insights.

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Free Download Holler Rat: A Memoir (Audiobook)
English | ASIN: B0CFBDT9RM | 2023 | 8 hours and 49 minutes | M4B@64 kbps | 228 MB
Author: Anya Liftig
Narrator: Anya Liftig
Anya Liftig grew up with a foot in two very different worlds: While her mother's upbringing was so rural that the other kids called her "holler rat," her father came from a comfortable, upper-middle-class Jewish family. Anya spent school years in affluent Connecticut and summers in the holler. Shaped by the experience, she would go on to win a scholarship to Yale and become an acclaimed artist, using provocative performances to explore the contradictions and unanswered questions of her life. But when the world Anya was building for herself shattered, she was forced to reconcile where she'd come from with who she was and who she wanted to be.

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Free Download Hit the Target: Eight Men Who Led the Eighth Air Force to Victory over the Luftwaffe (Audiobook)
English | ASIN: B01MXFCXBC | 2016 | 10 hours and 7 minutes | M4B@64 kbps | 276 MB
Author: Bill Yenne
Narrator: Corey M. Snow
Less than a month after the attack on Pearl Harbor, the US Army formed its first air force designated to operate overseas, the Eighth. Within four months they had set up base in England. Three months later they were bombing German targets in occupied Europe. The Eighth was the first bomber command on either side to commit to strategic daylight bombing. It was a major change in tactics - and the men of the Eighth paid the price in both lives and blood. But it was that very sacrifice that led the Allies to victory. Hit the Target introduces listeners to those who made the Eighth Air Force the formidable juggernaut it soon became - men of all ranks, from General Tooey Spaatz, the hard-driving founding commander, to Colonel Jimmy Doolittle, the hero who led the first air raid on Japan, to Maynard "Snuffy" Smith, the irascible first airman in Europe to be awarded the Congressional Medal of Honor, and Robert "Rosie" Rosenthal, who survived his time with the "Bloody Hundredth", which lost airmen at a horrifying rate, and who went on to serve as a prosecutor at the Nuremberg Trials. The story of the Mighty Eighth is told through these men, whose careers paralleled the early history of aviation and who helped to revolutionize airborne warfare and win World War II.

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Free Download History: The Dark Ages, the Renaissance, and the Golden Age in Europe (Audiobook)
English | ISBN: 9781662229176 | 2023 | 14 hours and 12 minutes | M4B@64 kbps | 408 MB
Author: Kelly Mass
Narrator: Chris Newman
This book contains audiobooks about the following topics: The Batavians, The Dutch Empire, The Eighty Years' War, The Golden Age, Early Dutch History, The Dutch East Indian Trading Company, Gilded Age, Middle Ages, Black Death, Crusaders, Inquisition, Viking History, Anglo-Saxons. All of these topics have been well-researched and put together in a way that they are understandable and fascinating to learn more about.

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Free Download Heidegger and a Hippo Walk Through Those Pearly Gates, 2023 Edition: Using Philosophy (and Jokes!) to Explore Life, Death, the Afterlife, and Everything in Between (Audiobook)
English | ISBN: 9780593861646 | 2023 | 4 hours and 24 minutes | M4B@128 kbps | 246 MB
Author: Thomas Cathcart, Daniel Klein
Narrator: Thomas Cathcart
Thomas Cathcart and Daniel Klein first made a name for themselves with the outrageously funny New York Times bestseller Plato and a Platypus Walk into a Bar.... Now they turn their attention to the Big "D" and share the timeless wisdom of the great philosophers, theologians, psychotherapists, and wiseguys. From angels to zombies and everything in between, Cathcart and Klein offer a fearless and irreverent history of how we approach death, why we embrace life, and whether there really is a hereafter. As hilarious as it is enlightening, Heidegger and a Hippo Walk Through Those Pearly Gates is a must-read for anyone and everyone who ever expects to die. And now, you can read Daniel Klein's further musings on life and philosophy in Travels with Epicurus and Every Time I Find the Meaning of Life, They Change it.

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Free Download Heartfull: What to Eat for a Healthy, Happy Heart (Audiobook)
English | ASIN: B0BYPWCFH3 | 2023 | 3 hours and 35 minutes | M4B@192 kbps | 296 MB
Author: Dr Joanna McMillan
Narrator: Dr Joanna McMillan
We all know that heart health is important. Cardiovascular disease, including diseases of the heart and blood vessels such as heart attacks and stroke, is the global number one killer, accounting for almost a third of all deaths. Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life. It's not about being perfect - it's about making better choices when we can.

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