Free Download Overcoming Imposter Syndrome (Audiobook)
English | ASIN: B0CJ5SL7JY | 2023 | 2 hours and 10 minutes | M4B@256 kbps | 241 MB
Author: Kelly Vincent, The Great Courses
Narrator: Kelly Vincent
Imposter syndrome-the irrational self-doubt we feel despite obvious success-can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. But when you understand the psychological roots of imposter syndrome, you can equip yourself with the right strategies and mindset to avoid the rabbit hole of fraudulent thinking. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change. Through six compassionate and insightful lessons, Kelly unpacks the various types of imposter syndrome (yes, there's more than one), then reveals proven strategies for rewiring your brain so you can challenge unhelpful thoughts and approach every task with confidence. Along the way, you'll explore and practice both long-term strategies, such as regulating your nervous system, and short-term strategies, such as in-the-moment coping methods.

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Free Download Only the Dead Know Peace: A Thriller (Audiobook)
English | August 01, 2023 | ASIN: B0BV3BXVJS | M4B@64 kbps | 9h 45m | 273 MB
Author: Alberto Mansur | Narrator: Stefan Rudnicki
In the spirit of The Cartel, The Little Drummer Girl, and I Am Pilgrim, Alberto Mansur's debut thriller offers a bracing, wide-angle portrait of the fence dividing Israel and Palestine, the most controversial border on earth. It follows a diverse cast of characters as they fight for love, belief, country, and power.
In Israel and Palestine, religious and political tensions are boiling, threatening to explode an untenable status quo. A renowned baker and his son are at odds, one turning his back on Allah, the other determined to prove himself worthy of God's love. A rich playboy shatters his life in the States and joins Israel's special forces searching for purpose and meaning. An Israeli vixen with a tragic past and a penchant for violence finds herself torn between her work for the Russian mob and the people she loves. And a charismatic Jewish leader starts a movement with the most surprising goal of all.

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Free Download On This Day in History Sh!t Went Down (Audiobook)
English | October 10, 2023 | ASIN: B0C1Q3Y37J | M4B@64 kbps | 17h 28m | 507 MB
Author: James Fell | Narrators: James Fell, Kelli Tager
The hilarious, irreverent guide to world history you never knew you needed, featuring 366 profanity-filled tales of triumph and terror, science and stupidity, courage and cowardice
Those who cannot remember the past . . . need a history teacher who says "f*ck" a lot.

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Free Download OCD, Anxiety, Panic Attacks and Related Depression: The Definitive Survival and Recovery Approach (Pulling the Trigger) (Audiobook)
English | July 27, 2018 | ASIN: B07FW8THJ6 | M4B@64 kbps | 9h 46m | 266 MB
Authors: Adam Shaw, Lauren Callaghan | Narrators: Adjoa Andoh, Jot Davies
This audiobook is brought to you by Trigger as part of our innovative and philanthropic Pulling the Trigger range.
From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.

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Free Download OCD Workbook for Adults: Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and Act (Audiobook)
English | ASIN: B0B11LG95Q | 2022 | 3 hours and 7 minutes | M4B@192 kbps | 258 MB
Author: Mike Abraham
Narrator: John William
If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD. Combining cognitive behavioral therapy with mindfulness practices and imaginary exposure exercises, this audiobook offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. You will learn about exposure exercises and strategies to accept your emotions and perform activities that will help you to overcome your compulsions and avoidance behaviors. This workbook shows that fears, worry, and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move toward the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest.

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Free Download Navigating Bias at Work (Audiobook)
English | ASIN: B0CJ5RWWQ5 | 2023 | 2 hours and 24 minutes | M4B@256 kbps | 264 MB
Author: Meara Habashi, The Great Courses
Narrator: Meara Habashi
While we've made progress on social equity, some workplaces still don't operate in the most inclusive ways. And when bias and discrimination, whether explicit or implicit, go unresolved, they disrupt not just our health and productivity, but that of our entire organization. Navigating Bias at Work is designed to help you work and thrive in places where bias runs rampant. Led by Meara Habashi, an instructor with a wealth of experience studying and applying the principles of diversity, equity, and inclusion, this Audible Original is a compassionate resource for employees on all rungs of the corporate ladder searching for thoughtful, constructive ways to handle the reality of bias. These lectures offer practical skills-rooted in cutting-edge psychological research and sociological models-that will empower you when bias shows up in your workplace. You'll learn how to identify easy-to-miss biases; how to stop yourself from being biased toward others; how to respond when you find yourself the victim of bias; how to be the best ally and advocate for coworkers who can't confront bias on their own; and much more. It can be exhausting to successfully navigate situations of workplace bias. This Audible Original will equip you for the struggle.

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Free Download Modern Software Engineering: Doing What Works to Build Better Software Faster (Audiobook)
English | November 10, 2022 | ASIN: B0BLXCXT3R | M4B@128 kbps | 9h 37m | 539 MB
Author: David Farley | Narrator: Amy Gordon
Improve Your Creativity, Effectiveness, and Ultimately, Your Code
In Modern Software Engineering, continuous delivery pioneer David Farley helps software professionals think about their work more effectively, manage it more successfully, and genuinely improve the quality of their applications, their lives, and the lives of their colleagues. Writing for programmers, managers, and technical leads at all levels of experience, Farley illuminates durable principles at the heart of effective software development. He distills the discipline into two core exercises: learning and exploration and managing complexity.

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Free Download Mindfulness for Daily Stressors (Audiobook)
English | ASIN: B0CR51MJN7 | 2024 | 2 hours and 37 minutes | M4B@192 kbps | 216 MB
Author: Rachael Kable, The Great Courses
Narrator: Rachael Kable
It's quite common to struggle with stress and anxiety in everyday life. To regret things you can't change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it's possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.

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Free Download Men with Adult ADHD: Positive Thinking, Organizing Solutions for Home & Work, Improve Memory and Concentration, Anti-Dyslexia and Learning Disorder Strategies, Cure Anxiety in Relationships (Audiobook)
English | ISBN: 9798868647703 | 2023 | 3 hours and 24 minutes | M4B@192 kbps | 281 MB
Author: Barkley Wise, Clara Cooper
Narrator: Studio Hypnosis, Creative Studio Publishing
ADHD affects around 2.8% of adults globally. Many individuals with ADHD are unaware of their condition, hindering personal growth. Now that you're aware, brace yourself for an incredible journey. In this book, you will discover: The 10+1 main symptoms of ADHD: Embrace and understand the roots of ADHD. The 4 main consequences of symptoms: Take charge of your life and prevent unwanted attitudes. Strategies for happy relationships: Eliminate conflicts, fear, and narcissistic abuse. Scientific methods to enhance reading and learning speed while eliminating distractions. A bulletproof protocol for a fulfilling life: Happiness in every area.

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Free Download Marlene Dietrich: The Life (Audiobook)
English | July 21, 2020 | ASIN: B08C4R4F43 | M4B@64 kbps | 33h 32m | 914 MB
Author: Maria Riva | Narrator: Christa Lewis
With intimate detail, author Maria Riva reveals the rich life of her mother, Marlene Dietrich, the charismatic star of stage and screen whose career spanned much of the 20th century. Opening with Dietrich's childhood in Schöneberg, Riva's biography introduces us to an energetic, disciplined, and ambitious young actress whose own mother equated show business with a world of vagabonds and thieves.
Dietrich would quickly rise to stardom on the Berlin stage in the 1920s with her sharp wit and bisexual mystique, and wearing the top hat and tails that revolutionized our concept of beauty and femininity. She comes alive in these pages in all her incarnations: muse, collaborator, bona fide movie star, box-office poison, lover, wife, and mother.

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