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 Free Download 1:59: The Sub-Two-Hour Marathon Is Within Reach-Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing By Philip Maffetone 2014 | 240 Pages | ISBN: 1629148377 | EPUB | 2 MB What will it take to run a marathon in less than two hours? The worldOCOs fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, "1:59" examines what it will take for an elite distance runner to go sub?two hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathonOCOs Roger Bannister and smash this elusive record, this runner must follow a healthy diet and an individualized training regimen that takes advantage of specific environmental factors (?live high, train lowOCO). Because precious seconds count over each mile run, other critical considerations include improved running form and economy, sharpened mental focus, and wearing the right type of racing flats (or even going barefoot). The athlete who finally breaks distance runningOCOs most tantalizing barrier will become a worldwide celebrity overnight. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from another country? And how soon will it happen? By providing a unique window into the highly competitive world of elite marathon running, this book also allows running enthusiasts to have a thorough understanding of the true potential of endurance athletes. And in turn, they can apply the same training and racing principles discussed in "1:59" to their own running, whether itOCOs a 10K, half marathon, marathon, or ultramarathon. "  Free Download 12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action By Allen Berger 2008 | 136 Pages | ISBN: 1592854869 | EPUB | 2 MB In addition to staying connected to our support systems and avoiding opportunities to use during the coronavirus pandemic, we can also keep confronting and conquering the self-destructive things we think and do that undercut our health and sanity.Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.  The Beekeeper 2024 2160p WEB-DL DDP5 1 SDR H265-AOC Video: 01:45:14 | 3840 x 1600 @ 14969 Kbps | 23.976 fps Audio: E-AC-3 | 6 | 640 Kbps | 48 Khz Language(s): English | Size: 11.48 GB Genre(s): Action, Thriller  Free Download 11th Chaotic Modeling and Simulation International Conference by Christos H. Skiadas, Ihor Lubashevsky English | PDF (True) | 2019 | 314 Pages | ISBN : 3030152960 | 14 MB Gathering the proceedings of the 11th CHAOS2018 International Conference, this book highlights recent developments in nonlinear, dynamical and complex systems. The conference was intended to provide an essential forum for Scientists and Engineers to exchange ideas, methods, and techniques in the field of Nonlinear Dynamics, Chaos, Fractals and their applications in General Science and the Engineering Sciences.  The Beekeeper 2024 1080p 10bit 60FPS WEBRIP x265 English DDP 5 1 Msub -=BlacK PearL=- Video: 01:45:14 | 1920 x 800 @ 5052 Kbps | 59.940 fps Audio: E-AC-3 | 6 | 640 Kbps | 48 Khz Language(s): English | Size: 4.19 GB Genre(s): Action, Thriller |
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