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 Free Download Supabase Quickstart Auth, Storage, Rls, Realtime & More Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 720.68 MB | Duration: 1h 34m Master the Supabase fundamentals and build complete web apps quickly  Free Download Submissions or Nothing Nicholas Meregali | Duration: 3:39 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 4,15 GB | Language: English Unceasingly attack submission holds that really work with Jiu-Jitsu World Champion Nicholas Meregali to lock in chokes and finishing locks from any position! In Jiu-Jitsu, there is no victory more impressive and dominant than the submission - but that's because it's very difficult to achieve against good opponents. Now, you can increase your submission rate and learn the subtle details behind some of grappling's most effective submissions with Nicholas Meregali and his new 4-part series. Nicholas Meregali is known as one of the most aggressive attackers in Jiu-Jitsu, constantly looking for submissions - and that's a big reason why he carries one of the highest submission rates in the gi at almost 80%. This is your opportunity to learn from the best, as Nicholas teaches you the steps and details to control and finish  Free Download Submeta – Saddle Lachlan Giles | Duration: 3:39 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 6,38 GB | Language: English The saddle (AKA cross ashi, inside sankaku and honey hole) is an iconic leg lock position which is primarily used to attack the inside heel hook. This position offers several advantages in that counterattacks are difficult, handfighting counters are nullified, and you can attach to the secondary leg to create a stable position. In this course, you will learn how to control the saddle, the key concepts and strategy surrounding the position, attacks from double trouble including the inside heel hook, aoki lock, and double 50 transitions; attacks when the secondary leg cannot be controlled, follow ups when you can't expose the heel, and how to navigate bottom saddle. Begin this advanced course on the saddle and take your leg locks to the next level.  Free Download Submeta – Far Side Arm Drag Lachlan Giles | Duration: 1:28 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,59 GB | Language: English The far side arm drag is used to open up opportunities to take the back, sweep, enter various leg entanglements positions and attack the upper body with the choi bar and shoulder crunch. It is a must-have for those looking to create a complete inside leg position guard game, because of the versatility it lends to these positions. Homepage  Free Download Submeta – False Reap MP4 | Video: H264 1280x720 | Audio: AAC 44100Hz 2 Ch Language: English | Duration: 1 hour 7 min | Size: 1.63 GB The false reap allows you to attack the saddle entry despite your opponent winning inside leg position. By throwing your reap leg in first you have a chance to off balance your opponent and extract your bottom leg into the leg entanglement. In this course, we cover entries into the false reap; key concepts and strategy; finishes into the saddle, double 50, and the kneebar; and troubleshooting.  Free Download Struggling Or Thriving Define Your True Purpose Now Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 941.39 MB | Duration: 0h 54m Define Your True Purpose for a Fulfilling Life Now  Free Download Strike A Balance Katonah Yoga® Inspired Winter Practices Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.14 GB | Duration: 1h 24m Active Hatha Yoga Balance Sequence, Restorative Shapes and Breath Exercises to Ground and Balance Your Energy  Free Download Stress Resilience Mastery Published 2/2024 Created by Hetal Desai MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 33 Lectures ( 2h 55m ) | Size: 3.71 GB  Free Download Stress Management, Resilience & Thriving Published 3/2024 Created by Sandra Rebeor MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 22 Lectures ( 4h 9m ) | Size: 3.48 GB  Free Download Stress Management In The Workplace Reduce Stress At Work Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 470.66 MB | Duration: 1h 27m Learn 30+ practical ways to reduce your stress at work. |
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